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Hg Sply

Nutrition Facts & Calorie Information

1621 River Run Ste 176 Fort Worth, TX 76107

20items analyzed
"The menu skews toward higher‑calorie, higher‑fat comfort foods with lots of protein options, so it’s generally better for bulking or maintenance than strict cutting. For cutting, pick the Bison Chili (350 kcal, 30 g protein) or Tuna Tostadas (250 kcal, 20 g protein) — high protein with moderate calories. For bulking, choose the Cochinita Nachos (950 kcal) or The Backyard Burger (800 kcal) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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COCHINITA NACHOS

mexican pulled pork, pepper jack, salsa, avocado, cilantro & green onion

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

BUNLESS BURGER + CAESAR WEDGE

kansas city kobe beef burger topped with chimichurri “butter”, griddled onions, uncured bacon & a sunny side egg, served with romaine wedge salad with grilled avocado, tomato, HG caesar & green onion

⚡️ Calories850
🥩 Protein55g
🍞 Carbs25g
🧈 Fat65g

THE BACKYARD BURGER

all-natural kansas city kobe beef, yellow cheddar, creamy mustard, shaved sweet onions, dill pickles, shredded lettuce & tomato

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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BISON CHILI FRITO PIE

bison chili, over fritos with shredded cheddar, sour cream, pickled jalapeños & green onion

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

CRISPY RANCH CHICKEN

sharp white cheddar, HG ranch, shredded lettuce & tomato

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

AHI TUNA POKE

avocado, cucumber, green onion, sushi rice, sesame-kale, spicy chile mayo & crispy rice

⚡️ Calories630
🥩 Protein23g
🍞 Carbs62g
🧈 Fat30g

GRILLED CHICKEN CHOPPED

crispy uncured-cherry smoked pork belly, pecorino romano, egg, tomato, pickled sweet peppers, shredded carrots & crispy shallots in HG ranch

⚡️ Calories620
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

COCHINITA PIBIL TACOS

mexican pulled pork, bbq sauce, smoked corn slaw & dill pickles on flour tortillas

⚡️ Calories620
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g

HG KALE CAESAR

kale, warm garlic-chickpea croutons & pecorino romano in HG caesar dressing

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

CRISPY HONEY - MUSTARD CHICKEN

crispy chicken breast, brussels & kale slaw, honey mustard & dill pickles

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

HG CHIPS & QUESO

spicy vegan queso topped with avocado & green onion

⚡️ Calories450
🥩 Protein9g
🍞 Carbs40g
🧈 Fat30g

TURKEY SANDWICH

shaved all-natural turkey, white cheddar, giardiniera, pesto mayo, spicy cherry pepper relish & arugula

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

QUINOA BURGER

housemade quinoa burger, smoky carrot hummus, smashed avocado, kalamata tapenade, arugula & tomato

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat18g
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BISON CHILI

our award winning chili made with spicy chiles, ground bison, black, pinto & kidney beans, topped with cheddar & green onion - CUP 6 | BOWL 10

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat15g

HG RANCH WEDGE

baby iceberg, HG ranch, everything bagel seasoning, avocado, tomato, green onion, fresh dill

⚡️ Calories250
🥩 Protein4g
🍞 Carbs12g
🧈 Fat20g

TUNA TOSTADAS

ahi tuna, jalapeño – cilantro pesto, lime, smashed avocado, shaved radish & fresno chiles on crispy corn tostada

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

CHIPS & GUACAMOLE

avocado, cilantro, tomato, red onion, jalapeño, lime

⚡️ Calories250
🥩 Protein3g
🍞 Carbs20g
🧈 Fat18g

SHAVED BRUSSELS SALAD

brussels, kale, smoked almonds & dried cherries in sabine creek TX honey-mustard vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs18g
🧈 Fat18g

CHIPS & SALSA

warm roasted red salsa

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

HUMMUS & VEGGIES

snap peas, baby cucumber, rainbow carrots & tomatoes

⚡️ Calories100
🥩 Protein5g
🍞 Carbs15g
🧈 Fat7g

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About Hg Sply Nutrition Information

Discover the nutritional content of menu items at Hg Sply in Worth, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hg Sply Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hg-sply-fort-worth-tx. Accessed December 26, 2025.
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