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Hey Dumplin

Nutrition Facts & Calorie Information

1263 Barkley Blvd Suite 102, Bellingham, WA 98226

5items analyzed

"Hey Dumplin’s menu is energy-dense with a fat-forward profile; protein is modest relative to calories, so it skews more toward bulking than cutting. Cutting pick: Single Classic Dumpling (72 kcal, 4 g protein) as the lightest option, though its protein is limited. Bulking pick: Zakuski Sides (520 kcal, 22 g protein, 24 g fat) for the most calories and solid protein (Double Classic Dumpling is a good secondary bulking option). Overall, it leans toward balanced-to-bulking with few lean-cutting choices."

- Paw

Sort:

Zakuski Sides

⚡️ Calories520

🥩 Protein22g

🍞 Carbs40g

🧈 Fat24g

Double Classic Dumpling

$26.00

⚡️ Calories320

🥩 Protein14g

🍞 Carbs28g

🧈 Fat12g

Sauce

⚡️ Calories90

🥩 Protein1g

🍞 Carbs6g

🧈 Fat8g

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Single Classic Dumpling

$13.99

⚡️ Calories72

🥩 Protein4g

🍞 Carbs9g

🧈 Fat2g

Desserts

⚡️ Calories0

🥩 Protein0g

🍞 Carbs0g

🧈 Fat0g

About Hey Dumplin Nutrition Information

Discover the nutritional content of menu items at Hey Dumplin in Bellingham, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Hey Dumplin Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hey-dumplin-bellingham-wa. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy