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Hey Day Market

Nutrition Facts & Calorie Information

211 S College St, Auburn, AL 36830

8items analyzed
"This menu leans toward balanced/maintenance eating — most items are moderate in calories (200–550 kcal) with variable protein, so it works for everyday meals but isn't specifically tailored to heavy bulking or very strict cutting. For cutting, pick the Saint (200 kcal) or the Poke (400 kcal, 20 g protein) and ask to hold or lighten dressings and add extra veggies or a lean protein swap to keep calories low but protein up. For bulking, choose the Wildchild (550 kcal, 28 g protein) or any sandwich plus an extra protein/avocado or a side to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Wildchild

⚡️ Calories550
🥩 Protein28g
🍞 Carbs55g
🧈 Fat25g

Little Darling

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Hey Batta

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
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Poke

⚡️ Calories400
🥩 Protein20g
🍞 Carbs44g
🧈 Fat13g

Roots

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Pizzeria

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g

Cubnata

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Saint

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

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About Hey Day Market Nutrition Information

Discover the nutritional content of menu items at Hey Day Market in Auburn, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hey Day Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hey-day-market-auburn-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy