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He’s

18 Exchange Blvd, Rochester, NY 14614

Nutrition Facts & Calorie Information

219 Menu Items Analyzed

19. General Tso's Chicken Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:1500
🥩 Protein:65g
🍞 Carbs:195g
🧈 Fat:50g

E. House Special Duck

Jumbo shrimp, roast pork, chicken and duck with mixed Chinese vegetable. Served with rice.

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:130g
🧈 Fat:50g

1. Beef Chow Mein Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:140g
🧈 Fat:40g
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10. Beef Lo Mein Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:150g
🧈 Fat:45g

2. Shrimp with Broccoli Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:145g
🧈 Fat:54g

F2. Fried Chicken Wings Any Style

12 pieces. Hot and spicy.

⚡️ Calories:1100
🥩 Protein:50g
🍞 Carbs:48g
🧈 Fat:74g

F1. Fried Chicken Wings

4

⚡️ Calories:1020
🥩 Protein:66g
🍞 Carbs:34g
🧈 Fat:66g

1. Pork Chow Mein Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:130g
🧈 Fat:40g

6. Barbecued Spare Ribs Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:1000
🥩 Protein:50g
🍞 Carbs:120g
🧈 Fat:45g

10. Roast Pork Lo Mein Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:130g
🧈 Fat:50g

3. Chicken Egg Foo Young Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:60g

32. Chicken with Black Pepper Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:45g

1. Chicken Chow Mein Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:120g
🧈 Fat:30g
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F. The Good Earth

Prime steak, chicken, duck and roast pork combined with mushroom, bamboo shoots, pea pods and fresh vegetables. Served with rice.

⚡️ Calories:900
🥩 Protein:60g
🍞 Carbs:80g
🧈 Fat:40g

10. Chicken Lo Mein Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:900
🥩 Protein:38g
🍞 Carbs:100g
🧈 Fat:35g

N. Moon with Seven Stars

Shrimp, chicken breast, roast pork, scallops, crab meat and beef with mixed vegetables and fried shrimp on top. Served with rice.

⚡️ Calories:870
🥩 Protein:65g
🍞 Carbs:80g
🧈 Fat:30g

F6. Fried Seafood Combination

⚡️ Calories:850
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:50g

4. Pepper Steak Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

9. Beef with Broccoli Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:850
🥩 Protein:51g
🍞 Carbs:65g
🧈 Fat:40g

25. Chicken with Mixed Vegetable Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:90g
🧈 Fat:30g

7. Sweet and Sour Pork Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:30g

20. Sesame Chicken Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:30g

24. Boneless Spare Ribs Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:95g
🧈 Fat:35g

30. Szechuan Chicken Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

31. Honey Chicken Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:30g

L. 4 Seasons

Beef, shrimp, chicken, roast pork and mixed vegetables. Served with rice.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

46. Roast Pork with Mushroom in Oyster Sauce

Served with rice.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:30g

C. Orange Beef

Served with rice. Hot and spicy.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:30g

G. Subgum Wonton

Roast pork, chicken and jumbo shrimp together with assorted vegetables and 5 fried wontons. Served with rice.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:30g

9. Pork with Broccoli Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:110g
🧈 Fat:30g

12. Hot Curry Chicken with Onions Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

15. Shrimp with Garlic Sauce Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

30. Szechuan Beef Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:35g

10. Shrimp Lo Mein Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:30g

11. Hot and Spicy Baby Shrimp Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

16. Scallops with Garlic Sauce Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:35g

25. Pork with Mixed Vegetable Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

28. Kung Po Beef Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:35g

33. Bean Curd with Cashew Nuts Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:30g

83. House Special Lo Mein

Soft noodles.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:25g

95. Hot and Spicy Baby Shrimp

Served with rice. Hot and spicy.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:20g

3. Pork Egg Foo Young Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:30g

10. BBQ Spare Ribs

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

59. Chicken with Cashew Nuts

Served with rice.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

101. Moo Shu Beef

Served with 4 pancakes and no rice.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

108. Roast Pork Egg Foo Young

Served with rice.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

I. Happy Family

Jumbo shrimp, crab meat, crab meat, chicken, beef and roast pork mixed with Chinese vegetables. Served with rice.

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:90g
🧈 Fat:20g

35. Beef with Mushroom Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:32g

D. Sesame Chicken

Served with rice. Hot and spicy.

⚡️ Calories:680
🥩 Protein:32g
🍞 Carbs:65g
🧈 Fat:32g

14. Chicken with Garlic Sauce Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:670
🥩 Protein:36g
🍞 Carbs:59g
🧈 Fat:31g

J. Beef and Scallop with Vegetables

Beef and scallions, baby corn, carrots, broccoli and water chestnuts, cooked in brown sauce. Served with rice.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:25g

81. Shrimp Lo Mein

Soft noodles.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:25g

51. Pork with Garlic Sauce

Served with rice. Hot and spicy.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:75g
🧈 Fat:25g

29. Triple Delight with Garlic Sauce Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

5. Shrimp with Lobster Sauce Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

14. Beef with Garlic Sauce Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:55g
🧈 Fat:30g

18. Seafood Combination Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:650
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:20g

104. Pork Chow Fun

Big rice noodle.

⚡️ Calories:634
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

49. Double Cooked Pork

Served with rice. Hot and spicy.

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:30g

27. Roast Pork Chow Mein

Served with crispy noodle and rice.

⚡️ Calories:600
🥩 Protein:32g
🍞 Carbs:80g
🧈 Fat:20g

31. Lobster Chow Mein

Served with crispy noodle and rice.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

32. Beef with Broccoli

Served with rice.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:20g

38. Beef with Curry

Served with rice. Hot and spicy.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

43. Roast Pork with Broccoli

Served with rice.

⚡️ Calories:600
🥩 Protein:38g
🍞 Carbs:45g
🧈 Fat:25g

50. Pork Szechuan Style

Served with rice. Hot and spicy.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:25g

56. Curry Chicken with Onions

Served with rice. Hot and spicy.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

H. Hunan Triple Delight

Shrimp, beef, chicken meat, water chestnuts, bamboo shoots and mixed Chinese vegetables. Served with rice.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

40. Beef, Hunan Style

Served with rice. Hot and spicy.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

A. General Tso's Chicken

Served with rice. Hot and spicy.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

K. Seafood Delight

Shrimp, scallops, crab meat and mixed vegetables. Served with rice.

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:20g

70. Roast Pork Fried Rice

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:22g

78. Roast Pork Lo Mein

Soft noodles.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

82. Lobster Meat Lo Mein

Soft noodles.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

104. Chicken Mai Fun

Thin rice noodle.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:10g

107. Singapore Chow Fun

Big rice noodle. Hot and spicy.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:20g

7. Sweet and Sour Chicken Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

21. Chinese Mixed Vegetable Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:25g

23. Chicken with Black Bean Sauce Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:20g

26. Beef with Mixed Vegetable Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

1. Shrimp Chow Mein Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

111. Mushroom Egg Foo Young

Served with rice.

⚡️ Calories:595
🥩 Protein:23g
🍞 Carbs:64g
🧈 Fat:27g

99. Moo Shu Chicken

Served with 4 pancakes and no rice.

⚡️ Calories:580
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:28g

4. Fried Crispy Wonton

12 pieces.

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:56g
🧈 Fat:30g

P. House Special Pan Fried Noodles

Served with rice.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

T. Chicken and Shrimp with Black Pepper

Served with rice. Hot and spicy.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g

67. Sweet and Sour Combo

Served with rice.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:20g

73. Beef Fried Rice

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:20g

75. Lobster Fried Rice

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:53g
🧈 Fat:22g

97. General Tso's Shrimp

Served with rice. Hot and spicy.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

104. Chicken Chow Fun

Big rice noodle.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:15g

42. Mongolian Beef

Served with rice. Hot and spicy.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

74. House Special Fried Rice

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:72g
🧈 Fat:18g

28. Kung Po Chicken Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:22g

V11. Vegetarian Chicken Broccoli

Served with rice.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:15g

V13. General Tso's Bean Curd

Served with rice. Hot and spicy.

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:18g

9. Chicken with Broccoli Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:18g

O. Chicken with Baby Shrimp

Served with rice.

⚡️ Calories:540
🥩 Protein:35g
🍞 Carbs:68g
🧈 Fat:14g

97. Sesame Shrimp

Served with rice. Hot and spicy.

⚡️ Calories:530
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:18g

52. Chicken with Broccoli

Served with rice.

⚡️ Calories:520
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:14g

61. Chicken with Garlic Sauce

Served with rice. Hot and spicy.

⚡️ Calories:520
🥩 Protein:35g
🍞 Carbs:62g
🧈 Fat:15g

29. Beef Chop Suey

Served with crispy noodle and rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

33. Green Pepper Steak with Onion

Served with rice.

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:60g
🧈 Fat:15g

34. Beef with Chinese Vegetables

Served with rice.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

36. Beef with Black Bean Sauce

Served with rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

45. Roast Pork with Chinese Vegetables

Served with rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:18g

B. Orange Chicken

Served with rice. Hot and spicy.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

R. Hunan 2 Taste

Served with rice. Hot and spicy.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

106. Vegetable Mai Fun

Thin rice noodle.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:8g

112. Shrimp Egg Foo Young

Served with rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

37. Beef with Snow Peas

Served with rice.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

53. Chicken with Mushroom in Oyster Sauce

Served with rice.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:20g

55. Chicken with Snow Peas

Served with rice.

⚡️ Calories:500
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:15g

M. Lemon Chicken

Served with rice.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:15g

64. Sweet and Sour Pork

Served with rice.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:25g

68. Fried Rice

⚡️ Calories:500
🥩 Protein:14g
🍞 Carbs:80g
🧈 Fat:18g

98. Salt and Pepper Shrimp

Served with rice. Hot and spicy.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

105. Beef Mai Fun

Thin rice noodle.

⚡️ Calories:500
🥩 Protein:28g
🍞 Carbs:72g
🧈 Fat:12g

107. Singapore Mai Fun

Thin rice noodle. Hot and spicy.

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:10g

17. Lobster Meat with Lobster Sauce Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

34. Bean Curd with Garlic Sauce Dinner Combo Special

Served with roast pork fried rice. Hot and spicy.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Steamed White Rice

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

V9. Vegetarian Sesame Chicken

Served with rice. Hot and spicy.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

8. Moo Goo Gai Pan Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:15g

13. Chicken with Cashew Nuts Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:18g

22. Broccoli with Brown Sauce Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

27. Shrimp with Mixed Vegetable Dinner Combo Special

Served with roast pork fried rice.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

13. Fried Dumplings

8 pieces.

⚡️ Calories:480
🥩 Protein:12g
🍞 Carbs:56g
🧈 Fat:24g

15. Chicken on the Stick

4 pieces.

⚡️ Calories:480
🥩 Protein:36g
🍞 Carbs:4g
🧈 Fat:32g

105. Shrimp Chow Fun

Big rice noodle.

⚡️ Calories:480
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

79. Chicken Lo Mein

Soft noodles.

⚡️ Calories:470
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

91. Shrimp with Curry

Served with rice. Hot and spicy.

⚡️ Calories:470
🥩 Protein:28g
🍞 Carbs:55g
🧈 Fat:15g

24. House Special Soup

Served with noodle.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

26. White Meat Chicken Chow Mein

Served with crispy noodle and rice.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

26. White Meat Chicken Chop Suey

Served with crispy noodle and rice.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

31. Lobster Chop Suey

Served with crispy noodle and rice.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

41. Beef with Garlic Sauce

Served with rice. Hot and spicy.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:15g

87. Shrimp with Black Bean Sauce

Served with rice.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:10g

103. Moo Shu Vegetable

Served with 4 pancakes and no rice.

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

106. Vegetable Chow Fun

Big rice noodle.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:80g
🧈 Fat:12g

V1. Buddhist Delight

Served with rice.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:80g
🧈 Fat:12g

35. Beef with Mushroom in Oyster Sauce

Served with rice.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Q. Honey Chicken with Red Sauce

Served with rice.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

S. Shrimp and Scallop with Szechuan Sauce

Served with rice. Hot and spicy.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:54g
🧈 Fat:15g

109. Beef Egg Foo Young

Served with rice.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:43g
🧈 Fat:23g

V9. Vegetarian General Tso's Chicken

Served with rice. Hot and spicy.

⚡️ Calories:450
🥩 Protein:18g
🍞 Carbs:52g
🧈 Fat:15g

12. Boneless Spare Ribs

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

71. Chicken Fried Rice

⚡️ Calories:420
🥩 Protein:14g
🍞 Carbs:55g
🧈 Fat:12g

58. Chicken with Mixed Vegetables

Served with rice.

⚡️ Calories:420
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

F8. Fried Scallops

10 pieces.

⚡️ Calories:420
🥩 Protein:20g
🍞 Carbs:20g
🧈 Fat:25g

60. Kung Bo Chicken

Served with rice. Hot and spicy.

⚡️ Calories:410
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

11. Fried Crab Rangoon

8 pieces.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

16. Cold Noodle with Sesame Sauce

Hot and spicy.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:15g

28. Vegetable Chow Mein

Served with crispy noodle and rice.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:15g

27. Roast Pork Chop Suey

Served with crispy noodle and rice.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:12g

47. Roast Pork with Snow Peas

Served with rice.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

54. Moo Goo Gai Pan

Served with rice.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:15g

F3. Fried Fish

2 pieces.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

65. Sweet and Sour Chicken

Served with rice.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:12g

94. Kung Bo Shrimp

Baby shrimp. Served with rice. Hot and spicy.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:10g

96. Shrimp with Garlic Sauce

Served with rice. Hot and spicy.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

110. Chicken Egg Foo Young

Served with rice.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:18g

76. Seafood Fried Rice

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:12g

84. Seafood Lo Mein

Soft noodles.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:12g

86. Shrimp with Broccoli

Served with rice.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

90. Shrimp with Snow Peas

Served with rice.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

102. Moo Shu Shrimp

Served with 4 pancakes and no rice.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:15g

104. Pork Mai Fun

Thin rice noodle.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:65g
🧈 Fat:11g

V5. Snow Peas with Garlic Sauce

Served with rice. Hot and spicy.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

29. Beef Chow Mein

Served with crispy noodle and rice.

⚡️ Calories:380
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:13g

Fortune Cookies

10 per bag.

⚡️ Calories:370
🥩 Protein:6g
🍞 Carbs:84g
🧈 Fat:2g

F5. French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

100. Moo Shu Pork

Served with 4 pancakes and no rice.

⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

30. Shrimp Chow Mein

Served with crispy noodle and rice.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

69. Vegetable Fried Rice

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:60g
🧈 Fat:10g

85. Shrimp with Mushroom in Oyster Sauce

Served with rice.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:8g

44. Roast Pork with Black Bean Sauce

Served with rice.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

62. Black Pepper Chicken

Served with rice. Hot and spicy.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:10g

72. Shrimp Fried Rice

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

105. Beef Chow Fun

Big rice noodle.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

113. Vegetable Egg Foo Young

Served with rice.

⚡️ Calories:350
🥩 Protein:16g
🍞 Carbs:38g
🧈 Fat:15g

V4. Broccoli with Garlic Sauce

Served with rice. Hot and spicy.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:12g

V3. Bean Curd Szechuan Style

Served with rice. Hot and spicy.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:12g

S4. Steamed Chicken and Shrimp and Scallop with Mixed Vegetables

Steamed without oil, no cornstarch, no salt with choice of sauce on the side.

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:7g

Fried Crispy Noodles

Per bag.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:14g

13. Steamed Dumplings

8 pieces.

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:6g

105. Shrimp Mai Fun

Thin rice noodle.

⚡️ Calories:320
🥩 Protein:16g
🍞 Carbs:56g
🧈 Fat:5g

88. Shrimp with Lobster Sauce

Served with rice.

⚡️ Calories:320
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:8g

5. Shrimp Toast

6 pieces.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:22g
🧈 Fat:18g

8. Super Donut

10 pieces.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:54g
🧈 Fat:10g

20. Hot and Sour Soup

Served with noodle. Hot and spicy.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:12g

F9. Fried Baby Shrimp

15 pieces.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:18g

89. Shrimp with Chinese Vegetables

Served with rice.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:8g

F4. Chicken Nuggets

12 pieces.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:20g
🧈 Fat:15g

66. Sweet and Sour Shrimp

Served with rice.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:10g

80. Beef Lo Mein

Soft noodles.

⚡️ Calories:300
🥩 Protein:14g
🍞 Carbs:40g
🧈 Fat:10g

93. Shrimp with Mixed Vegetables

Served with rice.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:5g

V13. Sesame Bean Curd

Served with rice. Hot and spicy.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:12g

V7. Bean Curd with Garlic Sauce

Served with rice. Hot and spicy.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:10g

18. Chicken Rice Soup

Served with noodle.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:6g

21. Chinese Mixed Vegetable Soup

Served with noodle.

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:5g

23. Seafood Vegetable Soup

Served with noodle.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:7g

28. Vegetable Chop Suey

Served with crispy noodle and rice.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

30. Shrimp Chop Suey

Served with crispy noodle and rice.

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:10g

F7. Fried Crab Stick

5 pieces.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

V2. Chinese Mixed Vegetables

Served with rice.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:42g
🧈 Fat:5g

S3. Scallop with Mixed Vegetables

Steamed without oil, no cornstarch, no salt with choice of sauce on the side.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:6g

S2. Shrimp with Mixed Vegetables

Steamed without oil, no cornstarch, no salt with choice of sauce on the side.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:5g

2. Shrimp Roll

1 piece.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:10g

77. Vegetable Lo Mein

Soft noodles.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

S1. Chicken with Mixed Vegetables

Steamed without oil, no cornstarch, no salt with choice of sauce on the side.

⚡️ Calories:200
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:5g

19. Wonton Soup

Served with noodle.

⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:6g

25. Wonton Egg Drop Soup

Served with noodle.

⚡️ Calories:180
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:8g

V8. Sauteed Broccoli

Served with rice.

⚡️ Calories:160
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:2g

1 Almond Cookie

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

1. Pork Egg Roll

1 piece.

⚡️ Calories:150
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:8g

22. Chicken Noodle Soup

Served with noodle.

⚡️ Calories:150
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:5g

S5. Steamed Mixed Vegetables

Steamed without oil, no cornstarch, no salt with choice of sauce on the side.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:0g

6. Vegetable Spring Roll

2 pieces.

⚡️ Calories:100
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:5g

17. Egg Drop Soup

Served with noodle.

⚡️ Calories:70
🥩 Protein:5g
🍞 Carbs:8g
🧈 Fat:2g

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About He’s Nutrition Information

Discover the nutritional content of menu items at He’s in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

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