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He’s
Nutrition Facts & Calorie Information
18 Exchange Blvd, Rochester, NY 14614
- Paw19. General Tso's Chicken Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
E. House Special Duck
Jumbo shrimp, roast pork, chicken and duck with mixed Chinese vegetable. Served with rice.
1. Beef Chow Mein Dinner Combo Special
Served with roast pork fried rice.
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10. Beef Lo Mein Dinner Combo Special
Served with roast pork fried rice.
2. Shrimp with Broccoli Dinner Combo Special
Served with roast pork fried rice.
F2. Fried Chicken Wings Any Style
12 pieces. Hot and spicy.
F1. Fried Chicken Wings
4
1. Pork Chow Mein Dinner Combo Special
Served with roast pork fried rice.
6. Barbecued Spare Ribs Dinner Combo Special
Served with roast pork fried rice.
10. Roast Pork Lo Mein Dinner Combo Special
Served with roast pork fried rice.
3. Chicken Egg Foo Young Dinner Combo Special
Served with roast pork fried rice.
32. Chicken with Black Pepper Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
1. Chicken Chow Mein Dinner Combo Special
Served with roast pork fried rice.
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Download MacrosMap →F. The Good Earth
Prime steak, chicken, duck and roast pork combined with mushroom, bamboo shoots, pea pods and fresh vegetables. Served with rice.
10. Chicken Lo Mein Dinner Combo Special
Served with roast pork fried rice.
N. Moon with Seven Stars
Shrimp, chicken breast, roast pork, scallops, crab meat and beef with mixed vegetables and fried shrimp on top. Served with rice.
F6. Fried Seafood Combination
4. Pepper Steak Dinner Combo Special
Served with roast pork fried rice.
9. Beef with Broccoli Dinner Combo Special
Served with roast pork fried rice.
25. Chicken with Mixed Vegetable Dinner Combo Special
Served with roast pork fried rice.
7. Sweet and Sour Pork Dinner Combo Special
Served with roast pork fried rice.
20. Sesame Chicken Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
24. Boneless Spare Ribs Dinner Combo Special
Served with roast pork fried rice.
30. Szechuan Chicken Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
31. Honey Chicken Dinner Combo Special
Served with roast pork fried rice.
L. 4 Seasons
Beef, shrimp, chicken, roast pork and mixed vegetables. Served with rice.
46. Roast Pork with Mushroom in Oyster Sauce
Served with rice.
C. Orange Beef
Served with rice. Hot and spicy.
G. Subgum Wonton
Roast pork, chicken and jumbo shrimp together with assorted vegetables and 5 fried wontons. Served with rice.
9. Pork with Broccoli Dinner Combo Special
Served with roast pork fried rice.
12. Hot Curry Chicken with Onions Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
15. Shrimp with Garlic Sauce Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
30. Szechuan Beef Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
10. Shrimp Lo Mein Dinner Combo Special
Served with roast pork fried rice.
11. Hot and Spicy Baby Shrimp Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
16. Scallops with Garlic Sauce Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
25. Pork with Mixed Vegetable Dinner Combo Special
Served with roast pork fried rice.
28. Kung Po Beef Dinner Combo Special
Served with roast pork fried rice.
33. Bean Curd with Cashew Nuts Dinner Combo Special
Served with roast pork fried rice.
83. House Special Lo Mein
Soft noodles.
95. Hot and Spicy Baby Shrimp
Served with rice. Hot and spicy.
3. Pork Egg Foo Young Dinner Combo Special
Served with roast pork fried rice.
10. BBQ Spare Ribs
59. Chicken with Cashew Nuts
Served with rice.
101. Moo Shu Beef
Served with 4 pancakes and no rice.
108. Roast Pork Egg Foo Young
Served with rice.
I. Happy Family
Jumbo shrimp, crab meat, crab meat, chicken, beef and roast pork mixed with Chinese vegetables. Served with rice.
35. Beef with Mushroom Dinner Combo Special
Served with roast pork fried rice.
D. Sesame Chicken
Served with rice. Hot and spicy.
14. Chicken with Garlic Sauce Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
J. Beef and Scallop with Vegetables
Beef and scallions, baby corn, carrots, broccoli and water chestnuts, cooked in brown sauce. Served with rice.
81. Shrimp Lo Mein
Soft noodles.
51. Pork with Garlic Sauce
Served with rice. Hot and spicy.
29. Triple Delight with Garlic Sauce Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
5. Shrimp with Lobster Sauce Dinner Combo Special
Served with roast pork fried rice.
14. Beef with Garlic Sauce Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
18. Seafood Combination Dinner Combo Special
Served with roast pork fried rice.
104. Pork Chow Fun
Big rice noodle.
49. Double Cooked Pork
Served with rice. Hot and spicy.
27. Roast Pork Chow Mein
Served with crispy noodle and rice.
31. Lobster Chow Mein
Served with crispy noodle and rice.
32. Beef with Broccoli
Served with rice.
38. Beef with Curry
Served with rice. Hot and spicy.
43. Roast Pork with Broccoli
Served with rice.
50. Pork Szechuan Style
Served with rice. Hot and spicy.
56. Curry Chicken with Onions
Served with rice. Hot and spicy.
H. Hunan Triple Delight
Shrimp, beef, chicken meat, water chestnuts, bamboo shoots and mixed Chinese vegetables. Served with rice.
40. Beef, Hunan Style
Served with rice. Hot and spicy.
A. General Tso's Chicken
Served with rice. Hot and spicy.
K. Seafood Delight
Shrimp, scallops, crab meat and mixed vegetables. Served with rice.
70. Roast Pork Fried Rice
78. Roast Pork Lo Mein
Soft noodles.
82. Lobster Meat Lo Mein
Soft noodles.
104. Chicken Mai Fun
Thin rice noodle.
107. Singapore Chow Fun
Big rice noodle. Hot and spicy.
7. Sweet and Sour Chicken Dinner Combo Special
Served with roast pork fried rice.
21. Chinese Mixed Vegetable Dinner Combo Special
Served with roast pork fried rice.
23. Chicken with Black Bean Sauce Dinner Combo Special
Served with roast pork fried rice.
26. Beef with Mixed Vegetable Dinner Combo Special
Served with roast pork fried rice.
1. Shrimp Chow Mein Dinner Combo Special
Served with roast pork fried rice.
111. Mushroom Egg Foo Young
Served with rice.
99. Moo Shu Chicken
Served with 4 pancakes and no rice.
4. Fried Crispy Wonton
12 pieces.
P. House Special Pan Fried Noodles
Served with rice.
T. Chicken and Shrimp with Black Pepper
Served with rice. Hot and spicy.
67. Sweet and Sour Combo
Served with rice.
73. Beef Fried Rice
75. Lobster Fried Rice
97. General Tso's Shrimp
Served with rice. Hot and spicy.
104. Chicken Chow Fun
Big rice noodle.
42. Mongolian Beef
Served with rice. Hot and spicy.
74. House Special Fried Rice
28. Kung Po Chicken Dinner Combo Special
Served with roast pork fried rice.
V11. Vegetarian Chicken Broccoli
Served with rice.
V13. General Tso's Bean Curd
Served with rice. Hot and spicy.
9. Chicken with Broccoli Dinner Combo Special
Served with roast pork fried rice.
O. Chicken with Baby Shrimp
Served with rice.
97. Sesame Shrimp
Served with rice. Hot and spicy.
52. Chicken with Broccoli
Served with rice.
61. Chicken with Garlic Sauce
Served with rice. Hot and spicy.
29. Beef Chop Suey
Served with crispy noodle and rice.
33. Green Pepper Steak with Onion
Served with rice.
34. Beef with Chinese Vegetables
Served with rice.
36. Beef with Black Bean Sauce
Served with rice.
45. Roast Pork with Chinese Vegetables
Served with rice.
B. Orange Chicken
Served with rice. Hot and spicy.
R. Hunan 2 Taste
Served with rice. Hot and spicy.
106. Vegetable Mai Fun
Thin rice noodle.
112. Shrimp Egg Foo Young
Served with rice.
37. Beef with Snow Peas
Served with rice.
53. Chicken with Mushroom in Oyster Sauce
Served with rice.
55. Chicken with Snow Peas
Served with rice.
M. Lemon Chicken
Served with rice.
64. Sweet and Sour Pork
Served with rice.
68. Fried Rice
98. Salt and Pepper Shrimp
Served with rice. Hot and spicy.
105. Beef Mai Fun
Thin rice noodle.
107. Singapore Mai Fun
Thin rice noodle. Hot and spicy.
17. Lobster Meat with Lobster Sauce Dinner Combo Special
Served with roast pork fried rice.
34. Bean Curd with Garlic Sauce Dinner Combo Special
Served with roast pork fried rice. Hot and spicy.
Steamed White Rice
V9. Vegetarian Sesame Chicken
Served with rice. Hot and spicy.
8. Moo Goo Gai Pan Dinner Combo Special
Served with roast pork fried rice.
13. Chicken with Cashew Nuts Dinner Combo Special
Served with roast pork fried rice.
22. Broccoli with Brown Sauce Dinner Combo Special
Served with roast pork fried rice.
27. Shrimp with Mixed Vegetable Dinner Combo Special
Served with roast pork fried rice.
13. Fried Dumplings
8 pieces.
15. Chicken on the Stick
4 pieces.
105. Shrimp Chow Fun
Big rice noodle.
79. Chicken Lo Mein
Soft noodles.
91. Shrimp with Curry
Served with rice. Hot and spicy.
24. House Special Soup
Served with noodle.
26. White Meat Chicken Chow Mein
Served with crispy noodle and rice.
26. White Meat Chicken Chop Suey
Served with crispy noodle and rice.
31. Lobster Chop Suey
Served with crispy noodle and rice.
41. Beef with Garlic Sauce
Served with rice. Hot and spicy.
87. Shrimp with Black Bean Sauce
Served with rice.
103. Moo Shu Vegetable
Served with 4 pancakes and no rice.
106. Vegetable Chow Fun
Big rice noodle.
V1. Buddhist Delight
Served with rice.
35. Beef with Mushroom in Oyster Sauce
Served with rice.
Q. Honey Chicken with Red Sauce
Served with rice.
S. Shrimp and Scallop with Szechuan Sauce
Served with rice. Hot and spicy.
109. Beef Egg Foo Young
Served with rice.
V9. Vegetarian General Tso's Chicken
Served with rice. Hot and spicy.
12. Boneless Spare Ribs
71. Chicken Fried Rice
58. Chicken with Mixed Vegetables
Served with rice.
F8. Fried Scallops
10 pieces.
60. Kung Bo Chicken
Served with rice. Hot and spicy.
11. Fried Crab Rangoon
8 pieces.
16. Cold Noodle with Sesame Sauce
Hot and spicy.
28. Vegetable Chow Mein
Served with crispy noodle and rice.
27. Roast Pork Chop Suey
Served with crispy noodle and rice.
47. Roast Pork with Snow Peas
Served with rice.
54. Moo Goo Gai Pan
Served with rice.
F3. Fried Fish
2 pieces.
65. Sweet and Sour Chicken
Served with rice.
94. Kung Bo Shrimp
Baby shrimp. Served with rice. Hot and spicy.
96. Shrimp with Garlic Sauce
Served with rice. Hot and spicy.
110. Chicken Egg Foo Young
Served with rice.
76. Seafood Fried Rice
84. Seafood Lo Mein
Soft noodles.
86. Shrimp with Broccoli
Served with rice.
90. Shrimp with Snow Peas
Served with rice.
102. Moo Shu Shrimp
Served with 4 pancakes and no rice.
104. Pork Mai Fun
Thin rice noodle.
V5. Snow Peas with Garlic Sauce
Served with rice. Hot and spicy.
29. Beef Chow Mein
Served with crispy noodle and rice.
Fortune Cookies
10 per bag.
F5. French Fries
100. Moo Shu Pork
Served with 4 pancakes and no rice.
30. Shrimp Chow Mein
Served with crispy noodle and rice.
69. Vegetable Fried Rice
85. Shrimp with Mushroom in Oyster Sauce
Served with rice.
44. Roast Pork with Black Bean Sauce
Served with rice.
62. Black Pepper Chicken
Served with rice. Hot and spicy.
72. Shrimp Fried Rice
105. Beef Chow Fun
Big rice noodle.
113. Vegetable Egg Foo Young
Served with rice.
V4. Broccoli with Garlic Sauce
Served with rice. Hot and spicy.
V3. Bean Curd Szechuan Style
Served with rice. Hot and spicy.
S4. Steamed Chicken and Shrimp and Scallop with Mixed Vegetables
Steamed without oil, no cornstarch, no salt with choice of sauce on the side.
Fried Crispy Noodles
Per bag.
13. Steamed Dumplings
8 pieces.
105. Shrimp Mai Fun
Thin rice noodle.
88. Shrimp with Lobster Sauce
Served with rice.
5. Shrimp Toast
6 pieces.
8. Super Donut
10 pieces.
20. Hot and Sour Soup
Served with noodle. Hot and spicy.
F9. Fried Baby Shrimp
15 pieces.
89. Shrimp with Chinese Vegetables
Served with rice.
F4. Chicken Nuggets
12 pieces.
66. Sweet and Sour Shrimp
Served with rice.
80. Beef Lo Mein
Soft noodles.
93. Shrimp with Mixed Vegetables
Served with rice.
V13. Sesame Bean Curd
Served with rice. Hot and spicy.
V7. Bean Curd with Garlic Sauce
Served with rice. Hot and spicy.
18. Chicken Rice Soup
Served with noodle.
21. Chinese Mixed Vegetable Soup
Served with noodle.
23. Seafood Vegetable Soup
Served with noodle.
28. Vegetable Chop Suey
Served with crispy noodle and rice.
30. Shrimp Chop Suey
Served with crispy noodle and rice.
F7. Fried Crab Stick
5 pieces.
V2. Chinese Mixed Vegetables
Served with rice.
S3. Scallop with Mixed Vegetables
Steamed without oil, no cornstarch, no salt with choice of sauce on the side.
S2. Shrimp with Mixed Vegetables
Steamed without oil, no cornstarch, no salt with choice of sauce on the side.
2. Shrimp Roll
1 piece.
77. Vegetable Lo Mein
Soft noodles.
S1. Chicken with Mixed Vegetables
Steamed without oil, no cornstarch, no salt with choice of sauce on the side.
19. Wonton Soup
Served with noodle.
25. Wonton Egg Drop Soup
Served with noodle.
V8. Sauteed Broccoli
Served with rice.
1 Almond Cookie
1. Pork Egg Roll
1 piece.
22. Chicken Noodle Soup
Served with noodle.
S5. Steamed Mixed Vegetables
Steamed without oil, no cornstarch, no salt with choice of sauce on the side.
6. Vegetable Spring Roll
2 pieces.
17. Egg Drop Soup
Served with noodle.
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About He’s Nutrition Information
Discover the nutritional content of menu items at He’s in Rochester, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "He’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hes-rochester-ny. Accessed December 26, 2025.