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Herons
Nutrition Facts & Calorie Information
100 Woodland Pond Dr Cary, NC 27513
- Pawold-fashioned pancakes
traditional, blueberry, banana or chocolate chip
smoked salmon
everything bagel, cream cheese, cucumber, capers, dill
breakfast pastries
whipped butter, assorted jams & jellies
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crab cake benedict
blue crab, canadian bacon, english muffin, hollandaise
heron's featured omelet
roasted potatoes, seasonal ingredients, local cheese
yogurt parfait
panna cotta, rhubarb compote, almonds, granola
vanilla-strawberry
roasted potatoes
buttered local grits
açaí bowl
granola, avocado, bee pollen, kiwi, pineapple, honey
two farm eggs
roasted fingerling potatoes, choice of breakfast meat
buttermilk biscuits
egg white omelet
white cheddar, cremini, shiitake, portabella, spinach
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Download MacrosMap →beet lemon
antioxidant, detoxify
turmeric pineapple
vitamins c & b6, relaxation
kale apple
vitamins b & c, energy
carrot ginger
vitamins a & c, immunity
super oats
goji berries, almonds, cocoa nibs, blueberries, cinnamon
fresh fruit
fresh sliced fruit
blueberry banana
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About Herons Nutrition Information
Discover the nutritional content of menu items at Herons in Cary, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Herons Menu - Nutrition Facts – Macros & Calories." https://macros.menu/herons-cary-nc. Accessed December 26, 2025.