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Herons

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

old-fashioned pancakes

traditional, blueberry, banana or chocolate chip

โšก๏ธ Calories:520
๐Ÿฅฉ Protein:9g
๐Ÿž Carbs:88g
๐Ÿงˆ Fat:17g

smoked salmon

everything bagel, cream cheese, cucumber, capers, dill

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:25g

breakfast pastries

whipped butter, assorted jams & jellies

โšก๏ธ Calories:450
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:55g
๐Ÿงˆ Fat:25g

crab cake benedict

blue crab, canadian bacon, english muffin, hollandaise

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:25g

heron's featured omelet

roasted potatoes, seasonal ingredients, local cheese

โšก๏ธ Calories:400
๐Ÿฅฉ Protein:18g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:25g

yogurt parfait

panna cotta, rhubarb compote, almonds, granola

โšก๏ธ Calories:300
๐Ÿฅฉ Protein:8g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:12g

vanilla-strawberry

โšก๏ธ Calories:250
๐Ÿฅฉ Protein:5g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:10g

roasted potatoes

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:37g
๐Ÿงˆ Fat:4g

buttered local grits

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:25g
๐Ÿงˆ Fat:10g

aรงaรญ bowl

granola, avocado, bee pollen, kiwi, pineapple, honey

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:3g
๐Ÿž Carbs:40g
๐Ÿงˆ Fat:7g

two farm eggs

roasted fingerling potatoes, choice of breakfast meat

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:16g
๐Ÿž Carbs:2g
๐Ÿงˆ Fat:14g

buttermilk biscuits

โšก๏ธ Calories:200
๐Ÿฅฉ Protein:4g
๐Ÿž Carbs:25g
๐Ÿงˆ Fat:8g

egg white omelet

white cheddar, cremini, shiitake, portabella, spinach

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:20g
๐Ÿž Carbs:5g
๐Ÿงˆ Fat:5g

beet lemon

antioxidant, detoxify

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:2g
๐Ÿž Carbs:30g
๐Ÿงˆ Fat:0g

turmeric pineapple

vitamins c & b6, relaxation

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:1g
๐Ÿž Carbs:25g
๐Ÿงˆ Fat:0g

kale apple

vitamins b & c, energy

โšก๏ธ Calories:150
๐Ÿฅฉ Protein:2g
๐Ÿž Carbs:35g
๐Ÿงˆ Fat:0g

carrot ginger

vitamins a & c, immunity

โšก๏ธ Calories:100
๐Ÿฅฉ Protein:1g
๐Ÿž Carbs:20g
๐Ÿงˆ Fat:0g

super oats

goji berries, almonds, cocoa nibs, blueberries, cinnamon

โšก๏ธ Calories:100
๐Ÿฅฉ Protein:15g
๐Ÿž Carbs:60g
๐Ÿงˆ Fat:5g

fresh fruit

โšก๏ธ Calories:95
๐Ÿฅฉ Protein:1g
๐Ÿž Carbs:25g
๐Ÿงˆ Fat:0g

fresh sliced fruit

โšก๏ธ Calories:60
๐Ÿฅฉ Protein:1g
๐Ÿž Carbs:15g
๐Ÿงˆ Fat:0g

blueberry banana

โšก๏ธ Calories:0
๐Ÿฅฉ Protein:0g
๐Ÿž Carbs:0g
๐Ÿงˆ Fat:0g

About Herons Nutrition Information

Discover the nutritional content of menu items at Herons. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

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Herons Menu - Calories & Nutrition Facts | Macros.Menu