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Heroes Sports Bar & Grille- Downtown

Nutrition Facts & Calorie Information

273 Dauphin St, Mobile, AL 36602

10items analyzed
"The menu skews toward high‑calorie, high‑fat bar fare (several items 400–800 kcal), so overall it’s more suited to bulking than cutting. For cutting, choose lower‑calorie options like Buffalo Cauliflower (200 kcal) or the Veggie Platter (250 kcal) and ask for sauces/dressings on the side. For bulking, the Quesadilla (800 kcal, 45 g protein) is a practical pick for lots of calories and protein (or combine with wings/loaded fries for extra energy)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Loaded Fries

Fries topped with melted cheese, bacon, and green onions.

⚡️ Calories800
🥩 Protein18g
🍞 Carbs90g
🧈 Fat45g

Quesadilla

Grilled tortilla filled with cheese and your choice of meat.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

Nachos

Fresh tortilla chips topped with melted cheese, jalapenos, and your choice of meat.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g
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Wings

Crispy chicken wings tossed in your choice of sauce.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs5g
🧈 Fat35g

Chicken Tenders

Breaded chicken strips served with your choice of dipping sauce.

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat23g

Tacos

Soft or crispy tacos filled with your choice of meat and toppings.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

Sliders

Mini sandwiches with your choice of meat on a fluffy bun.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Veggie Platter

A selection of fresh vegetables served with a house dip.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs35g
🧈 Fat10g

Buffalo Cauliflower

Crispy cauliflower bites tossed in buffalo sauce.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Garlic Bread

Toasted bread topped with garlic butter and herbs.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs24g
🧈 Fat10g

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About Heroes Sports Bar & Grille- Downtown Nutrition Information

Discover the nutritional content of menu items at Heroes Sports Bar & Grille- Downtown in Mobile, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Heroes Sports Bar & Grille- Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heroes-sports-bar-grille-downtown-mobile-al. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy