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Heroes Food & Spirits
Nutrition Facts & Calorie Information
121 S Grove St, Delton, MI 49046
52items analyzed
"The menu is very calorie-dense and fried-forward, with plenty of high-fat, high-carb options, but it also includes solid protein-forward builds (notably salads and grilled items). Overall it skews toward bulking or balanced eating rather than cutting, though leaner choices exist. Cutting: Grilled Chicken Salad (420 kcal, 32 g protein, 14 g fat). Bulking: Mac & Cheese with Fries (1050 kcal, 28 g protein, high overall calories) or Cheeseburger with Fries (950 kcal, 34 g protein)."
- PawSort:
Mac & Cheese with Fries
⚡️ Calories1050
🥩 Protein28g
🍞 Carbs108g
🧈 Fat42g
Cheeseburger with Fries
⚡️ Calories1000
🥩 Protein34g
🍞 Carbs102g
🧈 Fat44g
Cheeseburger with Fries
⚡️ Calories950
🥩 Protein40g
🍞 Carbs95g
🧈 Fat48g
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Grilled Cheese with Fries
⚡️ Calories900
🥩 Protein28g
🍞 Carbs92g
🧈 Fat42g
Smokehouse Burger
⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
The Ultimate
⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g
Hamburger with Fries
⚡️ Calories820
🥩 Protein38g
🍞 Carbs60g
🧈 Fat44g
Chicken Tenders with Fries
⚡️ Calories820
🥩 Protein38g
🍞 Carbs66g
🧈 Fat36g
Patty Melt
⚡️ Calories650
🥩 Protein32g
🍞 Carbs50g
🧈 Fat34g
Bacon Cheeseburger
⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat36g
Hot Dog with Fries
⚡️ Calories640
🥩 Protein22g
🍞 Carbs85g
🧈 Fat34g
Chef Salad
⚡️ Calories600
🥩 Protein38g
🍞 Carbs22g
🧈 Fat30g
Cuban Sandwich
⚡️ Calories590
🥩 Protein28g
🍞 Carbs60g
🧈 Fat29g
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Download MacrosMap →Breakfast Burger
⚡️ Calories560
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g
Chicken Caesar Salad
⚡️ Calories550
🥩 Protein40g
🍞 Carbs28g
🧈 Fat28g
The Club
⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat28g
Crispy Chicken Salad
⚡️ Calories520
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g
Fish Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g
Reuben Sandwich
⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat26g
Chicken BLT Wrap
⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat22g
Chicken Breast Club
⚡️ Calories520
🥩 Protein40g
🍞 Carbs38g
🧈 Fat22g
Pig Burger
⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat26g
Smothered Chicken
⚡️ Calories520
🥩 Protein40g
🍞 Carbs18g
🧈 Fat22g
Walleye Dinner
⚡️ Calories520
🥩 Protein40g
🍞 Carbs36g
🧈 Fat14g
French Onion w/cheese
⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat20g
Grilled Chicken Salad
⚡️ Calories420
🥩 Protein32g
🍞 Carbs15g
🧈 Fat14g
The Long John
⚡️ Calories420
🥩 Protein6g
🍞 Carbs52g
🧈 Fat23g
Crispy Buffalo Chicken
⚡️ Calories420
🥩 Protein35g
🍞 Carbs21g
🧈 Fat22g
Ham & Cheese
⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g
Roast Beef Wrap
⚡️ Calories420
🥩 Protein28g
🍞 Carbs38g
🧈 Fat15g
Grilled Cajun Chicken Sandwich
⚡️ Calories420
🥩 Protein32g
🍞 Carbs38g
🧈 Fat12g
Turkey Wrap
⚡️ Calories350
🥩 Protein26g
🍞 Carbs34g
🧈 Fat12g
Chicken Tenders
⚡️ Calories350
🥩 Protein25g
🍞 Carbs25g
🧈 Fat15g
Shrimp Scampi
⚡️ Calories330
🥩 Protein26g
🍞 Carbs8g
🧈 Fat20g
Chicken Wings
⚡️ Calories320
🥩 Protein28g
🍞 Carbs2g
🧈 Fat22g
French Fries
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat14g
Onion Rings
⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g
Caesar Salad
⚡️ Calories320
🥩 Protein10g
🍞 Carbs28g
🧈 Fat16g
Roast Beef Sandwich
⚡️ Calories320
🥩 Protein24g
🍞 Carbs36g
🧈 Fat7g
Breaded Shrimp
⚡️ Calories320
🥩 Protein22g
🍞 Carbs20g
🧈 Fat14g
Cheese Nuggets
⚡️ Calories260
🥩 Protein14g
🍞 Carbs18g
🧈 Fat16g
Sweet Potato Fries
⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat8g
Ribeye Steak
⚡️ Calories231
🥩 Protein23g
🍞 Carbs0g
🧈 Fat16g
Deep Fried Green Beans
⚡️ Calories210
🥩 Protein4g
🍞 Carbs18g
🧈 Fat12g
Cod Dinner
⚡️ Calories180
🥩 Protein39g
🍞 Carbs0g
🧈 Fat2g
Tater Tots
⚡️ Calories160
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g
Salt & Pepper Breadsticks
⚡️ Calories120
🥩 Protein4g
🍞 Carbs22g
🧈 Fat2g
Soup of the Day
⚡️ Calories120
🥩 Protein6g
🍞 Carbs18g
🧈 Fat3g
Mozzarella Sticks
⚡️ Calories95
🥩 Protein5g
🍞 Carbs10g
🧈 Fat6g
Garden Salad
⚡️ Calories40
🥩 Protein2g
🍞 Carbs9g
🧈 Fat0g
Cauliflower
⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat0g
Mushrooms
⚡️ Calories22
🥩 Protein3g
🍞 Carbs3g
🧈 Fat0g
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About Heroes Food & Spirits Nutrition Information
Discover the nutritional content of menu items at Heroes Food & Spirits in Delton, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Heroes Food & Spirits Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heroes-food-spirits-delton-mi. Accessed January 1, 2026.