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Menu

Hero Boy Sandwich Co.

Nutrition Facts & Calorie Information

1055 Mansell Rd #100, Roswell, GA 30076

9items analyzed
"This menu is generally calorie-dense and leans more toward bulking than cutting, though there are a few lighter choices. For cutting: pick the Garden Fresh Salad (180 kcal) and add a lean protein (grilled chicken) and vinaigrette on the side to keep protein up without many extra calories. For bulking: choose the 3-and-6-Foot Heros (3,000 kcal) or one of the Specials (≈1,050 kcal) and add cheese/avocado or a sandwich side/drink to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 AND 6 FOOT HEROS

⚡️ Calories3000
🥩 Protein180g
🍞 Carbs360g
🧈 Fat135g

SPECIALS

At Hero Boy , we use only the finest Boar's Head meats and cheeses, all sliced to order. And not just ham and turkey, but all the Italian greatest hits like capicola, prosciutto, and multiple salamis.

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs70g
🧈 Fat62g

REAL ITALIAN HEROS

⚡️ Calories950
🥩 Protein45g
🍞 Carbs80g
🧈 Fat55g
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YO! THEY'RE HEROS, NOT SUBS!

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

OUR KITCHEN

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

TIP-TOP INGREDIENTS

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

FRESH HERO ROLLS DAILY

⚡️ Calories650
🥩 Protein32g
🍞 Carbs62g
🧈 Fat28g

IN-A-JIFFY SERVICE

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g

GARDEN FRESH SALADS

⚡️ Calories180
🥩 Protein6g
🍞 Carbs14g
🧈 Fat10g

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About Hero Boy Sandwich Co. Nutrition Information

Discover the nutritional content of menu items at Hero Boy Sandwich Co. in Roswell, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hero Boy Sandwich Co. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hero-boy-sandwich-co-roswell-ga. Accessed December 31, 2025.
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