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Menu

Heritage Indian Grill

Nutrition Facts & Calorie Information

45 Hadjis Way Ste 4 Lake Placid, NY 12946

98items analyzed
"Overall the menu leans toward bulking — many fried starters, creamy curries and calorie-dense naans — but there are also lean, high-protein options for balanced meals. For cutting, choose a lean, lower-calorie combo like Chicken Tikka Masala (290 kcal, 24 g protein) with a Tandoori Roti (110 kcal) or a Chicken Clear Soup (150 kcal, 15 g protein) to keep calories down while preserving protein. For bulking, pick higher-calorie combos such as Butter Chicken (470 kcal) with Peshawari Naan (305 kcal) or a Heritage Special Naan to boost carbs and total calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Heritage Special Biryani

Basmati rice cooked with boneless pieces of chicken cube of lamb and shrimp cashew nuts almond and golden raisins

⚡️ Calories900
🥩 Protein48g
🍞 Carbs120g
🧈 Fat32g

Lamb Korma

Marinated sliced lamb grilled, cooked in a creamy sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs15g
🧈 Fat50g

Special Chicken tandoori lollipops (10 pcs)

⚡️ Calories600
🥩 Protein60g
🍞 Carbs10g
🧈 Fat35g
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Lamb Biryani

The lamb is marinated and slow-cooked to absorb the flavors, then layered with the rice and cooked together, allowing the spices to infuse throughout

⚡️ Calories560
🥩 Protein30g
🍞 Carbs72g
🧈 Fat18g

Lamb Tikka Masala

Marinated sliced lamb grilled cooked in a creamy sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Chicken with Cheese Masala

Chicken pieces delicately flavored with spices and cheese in creamy sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

Szechuan Fried Rice

Tossed fried rice with assorted vegetables in schezwan sauce

⚡️ Calories500
🥩 Protein10g
🍞 Carbs75g
🧈 Fat15g

Lamb Rogan Josh

Tender pieces of lamb cooked with onion gravy and garnished with fresh coriander

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Lamb Vindaloo

A Goan special delicacy, combination of vinegar marinated lamb cubes in hot & spicy tomato sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Goat Curry

Bone-In pieces of goat cooked in mild curry

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

Chicken Tikka

Succulent pieces of boneless chicken marinated and cooked served with tomato and sauce

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Chicken Biryani

The chicken is marinated and cooked until juicy, then layered with the spiced rice and slow-cooked to perfection

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

Goat Biryani

The goat is cooked to absorb the flavors, then layered with the rice and cooked together, allowing the spices to infuse throughout

⚡️ Calories500
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
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Butter Chicken

Tender chicken pieces simmered in a smooth tomato-based sauce with butter, cream, and aromatic spices

⚡️ Calories470
🥩 Protein30g
🍞 Carbs20g
🧈 Fat29g

Chicken Tikka Salad

Succulent pieces of boneless chicken marinated and cooked served with tomato and sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Chocolate Naan

Flatbread infused with rich, melted chocolate, offering a delicious fusion of traditional naan and dessert flavors

⚡️ Calories450
🥩 Protein6g
🍞 Carbs62g
🧈 Fat22g

Chicken Tikka Saag

Juicy boneless pieces of white meat chicken cooked in fresh spinach with fresh herbs

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Chicken Dilbar Creamy Masala

Tender chicken pieces cooked in a creamy, spiced masala sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Malai Kofta

Fresh cashews nuts and homemade cheese stuffed in vegetable balls cooked mildly spiced creamy sauce

⚡️ Calories450
🥩 Protein12g
🍞 Carbs25g
🧈 Fat35g

Chicken 65

Chicken pieces marinated in a spicy yogurt based blend, then deep-fried until crispy

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat22g

Heritage Special Naan

Indian flatbread stuffed with seasoned, cooked chicken

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Chicken Curry

Chicken cooked in a special curry with traditional spices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Chicken Korma

Chicken pieces delicately flavored with spices and with creamy sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Chicken Mango

White meat chicken cooked with specially selected mango slices and mild spice sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Chicken Do Pyaza

Chicken cooked with onions in two stages, creating a rich, aromatic sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat22g

Chicken Madras

Boneless chicken cooked in Indian spices along with coconut milk

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Paneer Pasanda

Featuring stuffed paneer slices in a creamy, spiced tomato and cashew-based gravy, often filled with a mixture of nuts and spices

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Shrimp Curry

Tender shrimp cooked in a spiced, aromatic sauce made with onions, tomatoes, garlic, and coconut milk or cream, delivering a rich and flavorful seafood dish

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Lamb Saag

Finely chopped garden fresh spinach cooked with lamb in authentic spice sauce

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Goat Korma

Goat pieces delicately flavored with spices and with creamy sauce.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Paneer Biryani

The paneer is cooked to absorb the flavors, then layered with the rice and cooked together, allowing the spices to infuse throughout

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g

Paneer Makhani

Homemade cheese cooked with butter, tomatoes and authentic spices in a delicate creamy sauce

⚡️ Calories380
🥩 Protein15g
🍞 Carbs12g
🧈 Fat30g

Chicken Vindaloo

A Goan special delicacy, combination of vinegar marinated chicken cubes in tomato sauce

⚡️ Calories375
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Cheese Pakora

Homemade Indian cheese cubes stuffed with special chef recipe

⚡️ Calories360
🥩 Protein11g
🍞 Carbs15g
🧈 Fat28g

Goat Tikka Masala

Tender pieces of goat cooked in a mildly tomato sauce

⚡️ Calories355
🥩 Protein35g
🍞 Carbs12g
🧈 Fat18g

Amritsari Fish

Marinating fish fillets in a mixture of yogurt, spices, and gram flour, then deep-frying them until golden brown

⚡️ Calories350
🥩 Protein23g
🍞 Carbs15g
🧈 Fat22g

Chicken Finger

Boneless chicken pieces dipped in special batter and fried to golden perfection

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Chicken Momos

Steamed dumplings filled with a mixture of minced chicken, onions, garlic, ginger, and spices

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Heritage Special Soup

Chunks of chicken tikka and sheek kabab and flavored with Indian spices and herb.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

Methi Malai Mutter Paneer

Creamy and flavorful Indian dish with paneer, green peas, and fresh fenugreek leaves, cooked in a rich, spiced cream sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Dal Makhani

Black lentil cooked with onion, tomato, ginger, garlic and finished with cream and butter

⚡️ Calories350
🥩 Protein13g
🍞 Carbs34g
🧈 Fat18g

Shrimp Tikka Masala

Shrimp cooked in Indian spices with creamy tomato sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs12g
🧈 Fat20g

Navratan Korma

Nine fresh garden vegetables marinated in yoghurt and cooked in cream and specially blended spices

⚡️ Calories320
🥩 Protein9g
🍞 Carbs20g
🧈 Fat22g

Fish Tikka Masala

Marinated grilled fish cooked in a delicious, mildly spiced sauce

⚡️ Calories320
🥩 Protein30g
🍞 Carbs12g
🧈 Fat18g

Peshawari Naan

Unleavened bread stuffed with nuts coconut and golden raisin

⚡️ Calories305
🥩 Protein8g
🍞 Carbs58g
🧈 Fat8g

Bhel Puri

Pulses flour, peas, corn flake, peanut, masoor dal, chana dal, edible oil, spices and salt mixed with sweet and spicy sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Paneer 65

Marinated paneer cubes deep fried and tossed in spices, yoghurt and tomato based sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Paneer Naan

White bread stuffed with homemade cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Puri Bread

Deep fried puffed light bread

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Chilly Chicken

Tender chicken pieces stir-fried with bell peppers, onions, and green chilies in a spicy, tangy sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat12g

Chicken Malai Kebab

Succulent pieces of boneless chicken dipped in curd and cream roasted in clay oven

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g

Lamb Chops (4pcs)

Tender cuts of lamb, often marinated in a blend of herbs and spices, then grilled or roasted to perfection

⚡️ Calories300
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Chicken Tikka Masala

Tender pieces of white meat chicken cooked in a mildly tomato sauce

⚡️ Calories290
🥩 Protein24g
🍞 Carbs18g
🧈 Fat12g

Lamb Curry

Boneless pieces of lamb cooked in mild curry sauce

⚡️ Calories290
🥩 Protein22g
🍞 Carbs7g
🧈 Fat20g

Kadhai Paneer

Paneer cubes cooked in a thick, flavorful tomato-based gravy with bell peppers, onions, and aromatic spices

⚡️ Calories280
🥩 Protein12g
🍞 Carbs14g
🧈 Fat20g

Shrimp Saag

Fresh shrimp sautéed with spinach and enhanced with mild Indian spices

⚡️ Calories280
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

North Indian Tandoori Chicken Legs

Marinated in a blend of yogurt and spices, then cooked in a tandoor giving the chicken a smoky, charred exterior and tender, flavorful interior

⚡️ Calories280
🥩 Protein30g
🍞 Carbs5g
🧈 Fat15g

Batura Bread

A fluffy, deep-fried Indian bread that puffs up into a light, airy texture

⚡️ Calories270
🥩 Protein6g
🍞 Carbs37g
🧈 Fat12g

Naan

Traditional Punjabi style tear-drop shaped white bread

⚡️ Calories262
🥩 Protein8g
🍞 Carbs49g
🧈 Fat4g

Veg Samosa

Crispy turnover filled with mildly spiced potatoes and peas, deep-fried

⚡️ Calories260
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

Garlic Naan

Traditional Punjabi style tear-drop shaped white bread spiced with garlic

⚡️ Calories260
🥩 Protein6g
🍞 Carbs50g
🧈 Fat7g

Veg Pakora

Fresh vegetables dipped in spiced batter fried to golden perfection

⚡️ Calories250
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

Prawn Tempura

Pranas seasoned with a blend of spices, then deep-fried until crispy and golden

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Cut Mirchi Pakora

Coated long green chilies with a savory filling, chickpea batter, and deep-fried

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat15g

Lassoni Gobhi

Cauliflower florets, deep-fried to perfection in a spiced garlic-infused gram flour batter, delivering a crispy, aromatic, and flavorful bite

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Chicken Lollipops

Chicken wings marinated with flavorful Indian spices, coated in a batter and deep fried

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Chilli Naan

Spicy Indian flatbread topped with chopped green chilies

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat6g

Yellow Dal Tadka

Yellow lentils cooked until soft and then seasoned with a variety of aromatic spices.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs32g
🧈 Fat9g

Saag Paneer

Finely cut garden fresh spinach cooked with homemade cottage cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs10g
🧈 Fat18g

Vegetable Manchurian

Grated carrots, beans, cauliflower, cabbage mix with cornstarch deep fried and tossed in Manchurian sauce

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Chicken Manchurian

Marinated boneless chicken cubes deep fried and tossed in Manchurian sauce

⚡️ Calories250
🥩 Protein18g
🍞 Carbs12g
🧈 Fat15g

Chilly Paneer

Crispy paneer cubes stir-fried with bell peppers, onions, and green chilies in a spicy, tangy soy-based sauce

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Goan Fish Curry

Pieces of fish cooked with traditional Goan spices and coconut milk

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Shrimp Korma

Shrimp pieces delicately flavored with spices and with creamy sauce.

⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat15g

Shrimp Tandoori

Shrimp combined with onions and herbs roasted in tandoori oven

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Tandoori Fish

Fish (pompano) marinated in aromatic spices cooked in tandoori oven

⚡️ Calories250
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Paneer Tikka

Cubes of paneer marinated in a blend of yogurt and spices, then grilled or baked.

⚡️ Calories250
🥩 Protein13g
🍞 Carbs10g
🧈 Fat18g

Tandoori malai shrimp

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Vegetable Biryani

Made with basmati rice, mixed vegetables, and a blend of aromatic spices like cumin, coriander, and garam masala

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat3g

Shrimp Biryani

The shrimp is lightly sautéed and then layered with the spiced rice, allowing the flavors to meld together as it cooks

⚡️ Calories250
🥩 Protein20g
🍞 Carbs40g
🧈 Fat8g

Chana Masala

Chick peas onions and tomatoes cooked in a light and sauce

⚡️ Calories230
🥩 Protein9g
🍞 Carbs34g
🧈 Fat6g

Veg Spring Roll

Noodles, carrot, spinach wrapped in wheat and corn flour mixed wrap deep fried to golden perfection

⚡️ Calories220
🥩 Protein5g
🍞 Carbs28g
🧈 Fat11g

Onion Kulcha

A soft and fluffy Indian bread stuffed with finely chopped onions and spices

⚡️ Calories210
🥩 Protein5g
🍞 Carbs40g
🧈 Fat7g

Aloo Paratha

Paratha bread stuffed with mildly spiced potatoes

⚡️ Calories210
🥩 Protein5g
🍞 Carbs35g
🧈 Fat7g

Garden Salad

Chopped fresh vegetable served with lemon

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat5g

Lentil Soup

Tender lentils simmered in a savory broth with vegetables and spices

⚡️ Calories200
🥩 Protein13g
🍞 Carbs30g
🧈 Fat5g

Special Aloo Gobi Masala

Potatoes and fresh cauliflower cooked lightly with Indian spices

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat8g

Veg Jalfrezi

Mix of sautéed vegetables like bell peppers, carrots, and beans, cooked in a tangy tomato based sauce with aromatic spices

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Tadka Saag

Spinach or mustard greens, cooked until soft and then tempered with a flavorful tadka of spices, garlic, and onions, offering a hearty and aromatic meal

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Veg Hakka Noodles

Stir-fried noodles tossed with fresh vegetables like bell peppers, carrots, and cabbage, seasoned with soy sauce and aromatic spices

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat5g

Lamb Seekh Kabab

Minced Lamb meat combined with onions and herbs roasted in tandoori oven

⚡️ Calories200
🥩 Protein15g
🍞 Carbs5g
🧈 Fat15g

Sesame Seed Naan

Indian bread topped with toasted sesame seeds

⚡️ Calories180
🥩 Protein5g
🍞 Carbs30g
🧈 Fat4g

Chicken Clear Soup

Chunks of chicken blended with Indian spices and herbs

⚡️ Calories150
🥩 Protein15g
🍞 Carbs5g
🧈 Fat7g

Eggplant Masala

Roasted egg-plant grounded and cooked in Indian spices and herbs

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Okra Masala

Lady finger, onion and tomatoes, cooked in a light sauce

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Hot & Sour Soup

Tangy and spicy soup with a flavorful broth, mushrooms, tofu, and bamboo shoots

⚡️ Calories120
🥩 Protein10g
🍞 Carbs15g
🧈 Fat5g

Veg Momos

Steamed dumplings filled with a mixture of finely chopped vegetables like cabbage, carrots, and onions, often seasoned with garlic, ginger, and spices

⚡️ Calories110
🥩 Protein4g
🍞 Carbs18g
🧈 Fat2g

Tandoori Roti

Whole wheat bread made in clay oven

⚡️ Calories110
🥩 Protein3g
🍞 Carbs21g
🧈 Fat1g

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About Heritage Indian Grill Nutrition Information

Discover the nutritional content of menu items at Heritage Indian Grill in Placid, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Heritage Indian Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heritage-indian-grill-lake-placid-ny. Accessed December 26, 2025.
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