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Heritage Family Pantry

Nutrition Facts & Calorie Information

2601 E Carson St, Lakewood, CA 90712

10items analyzed
"This menu is generally skewed toward higher-calorie, higher-fat options and is better suited to bulking than cutting. For cutting, choose the Tuna Salad (400 kcal, 30 g protein) or the Charbroiled Breast of Chicken Sandwich and ask for no bun and dressing on the side or swap fries for a salad to cut calories and fat. For bulking, go with the 1/2 lb Sourdough Bacon Cheese Burger (1,200 kcal) or the Heritage Angus Chuck Burger (1,100 kcal) — add fries or a shake if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1/2 lb. Sourdough Bacon Cheese Burger

Fresh ground Angus chuck on delicious grilled sourdough with melting Swiss and American cheese, crisp bacon, our own 1000 Island dressing, lettuce, tomato, onion and pickles. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose a side: French Fries, Homemade Onion Rings, Parmesan Fried Zucchini, Bowl of Homemade Soup, Coleslaw.

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs45g
🧈 Fat80g

The Heritage Angus Chuck Burger

1/2 lb. of fresh ground Angus chuck wrapped in sesame seed bun with our own 1000 Island dressing, crisp lettuce, tomato, onion and pickles. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose a side: French Fries, Homemade Onion Rings, Parmesan Fried Zucchini, Bowl of Homemade Soup, Coleslaw.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs75g
🧈 Fat70g

Breakfast Club Melt

2 fried eggs, crisp bacon sliced ham fresh tomato, American cheese and Thousand Island on crispy grilled sourdough bread served with fresh fruit.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g
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Chili and Cheese Fries

$6.99

⚡️ Calories700
🥩 Protein15g
🍞 Carbs80g
🧈 Fat35g

Cobb Salad

Crisp green topped with charbroiled chicken breast, blue cheese crumbles, chopped mushrooms, cheddar cheese, tomatoess, avocado, onion and hard boiled egg. Choose a bread: White Bread, Wheat Bread, Homemade Corn Muffin. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Thousand Island Dressing, Bleu Cheese Dressing, Honey Mustard Dressing.

⚡️ Calories650
🥩 Protein42g
🍞 Carbs35g
🧈 Fat40g

Chicken Philly Sandwich

Grilled sliced chicken breast covered in a mound of melted cheddar cheese sauteed onions, mushrooms and bell peppers, served on a fresh baked sub roll. Choose a style: Wheat Bread, Wheat Toast, White Bread, White Toast. Choose a side: French Fries, Homemade Onion Rings, Parmesan Fried Zucchini, Apple Sauce with Cinnamon, Coleslaw.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Charbroiled Breast of Chicken Sandwich

A tender breast of chicken topped with crisp bacon. Served on a grilled bun with mayonnaise crisp lettuce and tomato, with BBQ sauce on the side. Choose a style: Wheat Bread, Wheat Toast, White Bread, White Toast. Choose a side: French Fries, Homemade Onion Rings, Parmesan Fried Zucchini, Apple Sauce with Cinnamon, Coleslaw.

⚡️ Calories580
🥩 Protein38g
🍞 Carbs52g
🧈 Fat18g

Fried Egg & Meat Sandwich

2 eggs, lettuce tomato and mayo served on our homemade thick sliced grilled bread or regular toast, with 1 side. Choose a style: Wheat Bread, Wheat Toast, White Bread, White Toast. Choose a protein: Bacon, Ham, Sausage.

⚡️ Calories420
🥩 Protein21g
🍞 Carbs41g
🧈 Fat22g

Tuna Salad

Tuna, mushrooms, cheddar cheese, avocado, tomatoes, red onions and hard boiled egg. Choose a bread: White Bread, Wheat Bread, Homemade Corn Muffin. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Thousand Island Dressing, Bleu Cheese Dressing, Honey Mustard Dressing.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

French Fries

$4.29

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

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About Heritage Family Pantry Nutrition Information

Discover the nutritional content of menu items at Heritage Family Pantry in Lakewood, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Heritage Family Pantry Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heritage-family-pantry-lakewood-ca. Accessed December 26, 2025.
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