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Heritage Family Pantry

2601 E Carson St, Lakewood, CA 90712

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

1/2 lb. Sourdough Bacon Cheese Burger

Fresh ground Angus chuck on delicious grilled sourdough with melting Swiss and American cheese, crisp bacon, our own 1000 Island dressing, lettuce, tomato, onion and pickles. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose a side: French Fries, Homemade Onion Rings, Parmesan Fried Zucchini, Bowl of Homemade Soup, Coleslaw.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:45g
🧈 Fat:80g

The Heritage Angus Chuck Burger

1/2 lb. of fresh ground Angus chuck wrapped in sesame seed bun with our own 1000 Island dressing, crisp lettuce, tomato, onion and pickles. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done. Choose a side: French Fries, Homemade Onion Rings, Parmesan Fried Zucchini, Bowl of Homemade Soup, Coleslaw.

⚡️ Calories:1100
🥩 Protein:50g
🍞 Carbs:75g
🧈 Fat:70g

Breakfast Club Melt

2 fried eggs, crisp bacon sliced ham fresh tomato, American cheese and Thousand Island on crispy grilled sourdough bread served with fresh fruit.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:45g
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Chili and Cheese Fries

$6.99

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:35g

Cobb Salad

Crisp green topped with charbroiled chicken breast, blue cheese crumbles, chopped mushrooms, cheddar cheese, tomatoess, avocado, onion and hard boiled egg. Choose a bread: White Bread, Wheat Bread, Homemade Corn Muffin. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Thousand Island Dressing, Bleu Cheese Dressing, Honey Mustard Dressing.

⚡️ Calories:650
🥩 Protein:42g
🍞 Carbs:35g
🧈 Fat:40g

Chicken Philly Sandwich

Grilled sliced chicken breast covered in a mound of melted cheddar cheese sauteed onions, mushrooms and bell peppers, served on a fresh baked sub roll. Choose a style: Wheat Bread, Wheat Toast, White Bread, White Toast. Choose a side: French Fries, Homemade Onion Rings, Parmesan Fried Zucchini, Apple Sauce with Cinnamon, Coleslaw.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Charbroiled Breast of Chicken Sandwich

A tender breast of chicken topped with crisp bacon. Served on a grilled bun with mayonnaise crisp lettuce and tomato, with BBQ sauce on the side. Choose a style: Wheat Bread, Wheat Toast, White Bread, White Toast. Choose a side: French Fries, Homemade Onion Rings, Parmesan Fried Zucchini, Apple Sauce with Cinnamon, Coleslaw.

⚡️ Calories:580
🥩 Protein:38g
🍞 Carbs:52g
🧈 Fat:18g

Fried Egg & Meat Sandwich

2 eggs, lettuce tomato and mayo served on our homemade thick sliced grilled bread or regular toast, with 1 side. Choose a style: Wheat Bread, Wheat Toast, White Bread, White Toast. Choose a protein: Bacon, Ham, Sausage.

⚡️ Calories:420
🥩 Protein:21g
🍞 Carbs:41g
🧈 Fat:22g

Tuna Salad

Tuna, mushrooms, cheddar cheese, avocado, tomatoes, red onions and hard boiled egg. Choose a bread: White Bread, Wheat Bread, Homemade Corn Muffin. Choose a dressing: Balsamic Vinaigrette, Ranch Dressing, Thousand Island Dressing, Bleu Cheese Dressing, Honey Mustard Dressing.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

French Fries

$4.29

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

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About Heritage Family Pantry Nutrition Information

Discover the nutritional content of menu items at Heritage Family Pantry in Lakewood, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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