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Herb & Wood

Nutrition Facts & Calorie Information

2210 Kettner Blvd, San Diego, CA 92101

61items analyzed
"Overall the menu leans toward bulking β€” many high‑calorie, high‑fat dishes (wagyu, chorizo, pork belly and rich sides) though there are enough lean seafood and veggie options for lower‑calorie meals. For cutting pick the Tuna Crudo (β‰ˆ200 kcal, ~25 g protein) or a seared/ grilled fish with a big vegetable side to keep protein high and calories low. For bulking go for the Australian Wagyu NY Strip (β‰ˆ1,100 kcal) or chorizo/pork belly combos to meet higher calorie and fat targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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AUSTRAILIAN WAGYU NY STRIP

carmelized onion jus, celeriac puree, mustard frill

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs35g
🧈 Fat80g

AUSTRAILIAN WAGYU NY STRIP

carmelized onion jus, celeriac puree, mustard frill

⚑️ Calories850
πŸ₯© Protein65g
🍞 Carbs30g
🧈 Fat60g

CHORIZO

manchego bechamel, mozzarella, apple, hot honey

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat55g
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PORK BELLY

ras el hanout, pickled currants, kabocha squash puree, sour cherry, apple

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat50g

PORK BELLY

ras el hanout, pickled currants, kabocha squash puree, sour cherry, apple

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat50g

PAPPARDELLE

salt spring mussels, brie cream sauce, caramelized onion and fennel, chili

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

PAPPARDELLE

salt spring mussels, brie cream sauce, caramelized onion and fennel, chili

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

PRIME FILET MIGNON

roasted miatake mushroom, green peppercorn au poivre

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat45g

WOODFIRED HALF CHICKEN

biryani spice, green tahini, pepper relish, mediterranean herb salad

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat35g

GNOCCHI

oxtail, roasted garlic, parsley, chive, sherry, parmesan

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat28g

WOODFIRED HALF CHICKEN

biryani spice, green tahini, pepper relish, mediterranean herb salad

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

GRILLED IBERICO PORK "SECRETO"

apple mostarda, cannellini, pancetta, mustard greens

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat35g

ROASTED OYSTERS & BONE MARROW

charred lemon, horseradish butter, country wheat

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat45g
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PRIME FILET MIGNON

roasted miatake mushroom, green peppercorn au poivre

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat35g

MAFALDE

whole main lobster, tomato veloute, umami tomatoes, lemon breadcrumbs

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

PANSOTTI

rabbit, mint, basil, spring peas, cream, crispy prosciutto

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

TUNA NDUJA

hummus, tzatziki, moroccan herbs, wood fired pita

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

BONE IN PORK CHOP

charred pepper puree, ricotta salata, frisee, crispy shallots

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat30g

MAFALDE

whole main lobster, tomato veloute, umami tomatoes, lemon breadcrumbs

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat20g

GRILLED IBERICO PORK "SECRETO"

apple mostarda, cannellini, pancetta, mustard greens

⚑️ Calories460
πŸ₯© Protein34g
🍞 Carbs15g
🧈 Fat30g

PANSOTTI

rabbit, mint, basil, spring peas, cream, crispy prosciutto

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

SEARED TUNA STEAK

horseradish puree, caper relish, parsley salad, dassi farm tomatoes

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g

ROASTED OYSTERS & BONE MARROW

charred lemon, horseradish butter, country wheat

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat30g

SEARED TUNA STEAK

horseradish puree, caper relish, parsley salad, dassi farm tomatoes

⚑️ Calories400
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat20g

SHRIMP TOAST

wood-fired sourdough, tomato broth, garlic herb butter

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat20g

ROASTED BRANZINO

castelvetrano olive tapenade, speck, fine herbs

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

BEEF CARPACCIO

onion dip, arugula, caprese vinaigrette, parmesan, lemon breadcrumbs

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

CHORIZO

manchego bechamel, mozzarella, apple, hot honey

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

GOLDEN DUTCH POTATOES

lemon vinaigrette, smoked cheddar frico, scallions, citrus crema

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

ROASTED BRANZINO

castelvetrano olive tapenade, speck, fine herbs

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat25g

BONE IN PORK CHOP

charred pepper puree, ricotta salata, frisee, crispy shallots

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs15g
🧈 Fat22g

GOLDEN DUTCH POTATOES

lemon vinaigrette, smoked cheddar frico, scallions, citrus crema

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat23g

SHRIMP TOAST

wood-fired sourdough, tomato broth, garlic herb butter

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

GNOCCHI

oxtail, roasted garlic, parsley, chive, sherry, parmesan

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

TOMATO MEDLEY

green goddess, garlic breadcrumbs, basil, parmigiano reggiano

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat20g

CRISPY BROCCOLI

salsa verde, ricotta salata, chili crunch, horseradish

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat18g

SOPRESSATA

marinara, horseradish, lemon

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

SHRIMP

harissa, tzatziki, pickled pepperonata, mint, cilantr

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat12g

HAMACHI

schoug, amba, crispy shallots, cilantro

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat14g

FIRE ROASTED CORN

crumbled feta, mustard vinaigrette, fresno aioli, chives

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat12g

CRISPY BROCCOLI

salsa verde, ricotta salata, chili crunch, horseradish

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

SOPRESSATA

marinara, horseradish, lemon

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

TOMATO MEDLEY

green goddess, garlic breadcrumbs, basil, parmigiano reggiano

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat15g

TUNA CRUDO

grated tomato, garlic oil, chive, everything seasoning

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

FOCACCIA

orange marmalade, green blueberries, whipped creme fraiche

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

BEEF CARPACCIO

onion dip, arugula, caprese vinaigrette, parmesan, lemon breadcrumbs

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

KING TRUMPET MUSHROOMS

black garlic vinaigrette, chimichurri, garlic crunch

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat10g

EGGPLANT

muhammara, feta, dukkah, pomegranate

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat10g

KING TRUMPET MUSHROOMS

black garlic vinaigrette, chimichurri, garlic crunch

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

TUNA CRUDO

grated tomato, garlic oil, chive, everything seasoning

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat10g

MUSHROOM

wild mushrooms, humboldt fog, melted leeks, lemon zest

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

SHRIMP

harissa, tzatziki, pickled pepperonata, mint, cilantr

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

ROASTED BABY CARROTS

morrocan oil, pistachio butter, pickled red onion, jalapeΓ±o vinaigrette

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

HAMACHI

schoug, amba, crispy shallots, cilantro

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat8g

BABA GANOUSH

roasted baby eggplant, mojo de ajo, pickled peppers, wood fired pita

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat8g

ROASTED BABY CARROTS

morrocan oil, pistachio butter, pickled red onion, jalapeΓ±o vinaigrette

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

MUSHROOM

wild mushrooms, humboldt fog, melted leeks, lemon zest

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

BUTTER LETTUCE

buttermilk dressing, crispy shallots, za'atar, lemon, dill

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat13g

EGGPLANT

muhammara, feta, dukkah, pomegranate

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

BABA GANOUSH

roasted baby eggplant, mojo de ajo, pickled peppers, wood fired pita

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat6g

BUTTER LETTUCE

buttermilk dressing, crispy shallots, za'atar, lemon, dill

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat9g

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About Herb & Wood Nutrition Information

Discover the nutritional content of menu items at Herb & Wood in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Herb & Wood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/herb-wood-san-diego-ca. Accessed December 26, 2025.
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