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Henry & The Lions

Nutrition Facts & Calorie Information

405 W 23 St, New York, NY 10011

30items analyzed
"Henry & The Lions offers a solid mix of protein-forward options with a few high-fat or high-carb dishes; it’s more balanced overall, not a strict cutting menu. Cutting pick: Grilled Shrimps (112 kcal, 23 g protein, 0 g carbs, 2 g fat) for a lean, high-protein option with minimal calories. Bulking pick: Breakfast Burrito (750 kcal, 50 g protein, 55 g carbs, 34 g fat) for a high-energy, protein-rich meal (alternative solid bulking choice: Grilled Chicken Bowl, 630 kcal, 45 g protein, 80 g carbs, 19 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Burrito

choose chicken, sausage or steak, 2 farm eggs, cheese, avocado- salsa

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat34g

Mediterranean Omelet

Eggs, tomato, olives, onions, goat milk feta, roasted red pepper, Spinach, home fries

⚑️ Calories654
πŸ₯© Protein30g
🍞 Carbs56g
🧈 Fat47g

Crabcakes Benedict

poached eggs, lump Crabcakes, hollandaise

⚑️ Calories640
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat28g
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Grilled Chicken Bowl

grilled organic chicken, market greens, roasted cherry tomatoes, onions, cilantro,avocado slices, fresh lemons, quinoa & corn

⚑️ Calories630
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat19g

Parisian Ham and Cheese W/fresh croissant

Creamy Ricotta, hot honey

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat28g

Western Omelet

Eggs, ham, green pepper, onion, home fries

⚑️ Calories570
πŸ₯© Protein31g
🍞 Carbs53g
🧈 Fat27g

Bacon, Eggs & Cheese

Fried or scrambled, Brioche, or choice of bread

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Grilled Marinated Chicken Sandwich

avocado, sundried tomatoes, provolone

⚑️ Calories520
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat22g

Eggs Norwegian

poached eggs, smoke Scottish salmon, hollandaise, English muffin

⚑️ Calories502
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat34g

Country Breakfast Platter

Two eggs, ham, bacon, home fries

⚑️ Calories490
πŸ₯© Protein37g
🍞 Carbs24g
🧈 Fat28g

Poached Eggs Avocado Toast

two farm eggs, smashed organic avocado, sourdough Toast, home fries

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat28g

Steak & Eggs For Lions

Two farm Eggs, Grilled skirt steak, fingerling potatoes, cherry Tomatoes

⚑️ Calories489
πŸ₯© Protein39g
🍞 Carbs38g
🧈 Fat21g

Avocado Burrata

roasted cherry tomatoes, fresh herbs

⚑️ Calories440
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat28g
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Breakfast Bowl

Quinoa, poached eggs, grilled vegetablesn

⚑️ Calories412
πŸ₯© Protein22g
🍞 Carbs51g
🧈 Fat14g

Belgium Waffles & Berries

Fresh berries, whipped cream

⚑️ Calories390
πŸ₯© Protein8g
🍞 Carbs56g
🧈 Fat19g

Eggs Benedict

poached eggs, Canadian bacon, hollandaise

⚑️ Calories380
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat30g

Hand Cut Fries

⚑️ Calories380
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat18g

Buttermilk Pancakes

organic, light as air, fresh cream, berries

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat12g

Home Fries

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat16g

Vegan Breakfast Sausages

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat22g

Greek Yogurt & Berries Bowl

organic yogurt,fresh berries, banana

⚑️ Calories295
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat5g

Smoked Salmon Cream cheese

Scottish smoked salmon, capers, dill

⚑️ Calories277
πŸ₯© Protein14g
🍞 Carbs3g
🧈 Fat23g

Breakfast Sausages

⚑️ Calories210
πŸ₯© Protein11g
🍞 Carbs3g
🧈 Fat18g

Chicken sausages

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs3g
🧈 Fat12g

Grilled Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Roasted Cauliflowers

⚑️ Calories145
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat14g

Roasted Carrots

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat4g

Grilled Shrimps

⚑️ Calories112
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

Broccolini

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat0g

Lightly Smoked Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Henry & The Lions Nutrition Information

Discover the nutritional content of menu items at Henry & The Lions in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Henry & The Lions Menu - Nutrition Facts – Macros & Calories." https://macros.menu/henry-the-lions-new-york-ny. Accessed December 31, 2025.
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