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Henris @ Braca Cafe

Nutrition Facts & Calorie Information

18 John F Kennedy Blvd, Sea Isle City, NJ 08243

5items analyzed
"Overall, the menu feels adaptable—strong protein options mix with carb-heavy mains, letting you tailor to cutting or bulking. For cutting, Fresh Seafood (200 kcal, 40 g protein, 0 g carbs, 5 g fat) is ideal. For bulking, Dine In or Take Out (700 kcal, 35 g protein, 90 g carbs, 25 g fat) provides the energy and carbs you’d want. In short, it’s balanced and flexible depending on your portion and macro goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Amazing Fare

From Italian to American, always the very best.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs85g
🧈 Fat22g

Dine In or Take Out

Experience the amazing food and drinks in our dinning room, or order some for a night at home. Either way, you will love your experience.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

A Sea Isle Legend

henri’s bar @ Braca Café is a Sea Isle legend since 1901

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat18g
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By the Bar

Come and enjoy the history of henri’s bar @ Braca café and the magic of the Jersey Shore. Have a drink and an amazing meal, while the waves sing you a song.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

Fresh Seafood

Straight out of the ocean, to the kitchen and onto your plate.

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

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About Henris @ Braca Cafe Nutrition Information

Discover the nutritional content of menu items at Henris @ Braca Cafe in Sea Isle City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Henris @ Braca Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/henris-braca-cafe-sea-isle-city-nj. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy