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Henny's Grill & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1290 National Hwy, Cumberland, MD 21502

Henny's Grill & Bar

Nutrition Facts & Calorie Information

1290 National Hwy, Cumberland, MD 21502

68items analyzed
"This menu skews toward calorie-dense, high-fat comfort foods (many items >1,000 kcal), so overall it’s more suited to bulking than cutting, though there are a few lean options. For cutting, pick the steamed shrimp (250 kcal, 55 g protein, 1 g fat) with the veggie of the day and skip fries/dips. For bulking, go with Henny’s Super Nachos (1,465 kcal) or the Slow Roasted Ribs (1,400 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HENNY’S SUPER NACHOS

Nachos topped with meat, cheese, sour cream and salsas.

⚑️ Calories1465
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat85g

SLOW ROASTED RIBS

Pork ribs deliciously seasoned with our own special Jack Daniels barbeque sauce and served with cole slaw and baked beans.

⚑️ Calories1400
πŸ₯© Protein85g
🍞 Carbs50g
🧈 Fat100g

SEAFOOD PLATTER

Broiled haddock, crab cake and jumbo fried shrimp. Served with two sides.

⚑️ Calories1380
πŸ₯© Protein81g
🍞 Carbs98g
🧈 Fat73g
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MARYLAND FRIED CHICKEN

A half chicken, honey dipped and fried until crispy. Served with two sides. *Baked upon request.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs70g
🧈 Fat70g

NEW YORK STRIP

A bold flavored 12 oz. hand cut strip loin steak seasoned and chargrilled to order served with two sides.

⚑️ Calories1200
πŸ₯© Protein93g
🍞 Carbs50g
🧈 Fat80g

SURF AND TURF

A 8 oz. sirloin steak grilled to order with choice of grilled shrimp or crab cake. Served with two sides.

⚑️ Calories1157
πŸ₯© Protein80g
🍞 Carbs63g
🧈 Fat73g

SPAGHETTI WITH MEATBALLS

Served with garlic bread.

⚑️ Calories1150
πŸ₯© Protein38g
🍞 Carbs140g
🧈 Fat45g

MARYLAND CRAB CAKES

Two jumbo cakes with two sides.

⚑️ Calories1130
πŸ₯© Protein56g
🍞 Carbs98g
🧈 Fat68g

BLACK AND BLEU FLAT IRON

An 8 oz. cut grilled to order and topped with melted bleu cheese served with two sides.

⚑️ Calories1100
πŸ₯© Protein84g
🍞 Carbs51g
🧈 Fat64g

SHRIMP SCAMPI

Plump golf shrimp sauteed in a garlic wine sauce. Served over pasta.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g

BUFFALO WINGS

10 jumbo wings served with dressing, celery and carrots.

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs10g
🧈 Fat72g

FAMOUS 1949 ORIGINAL DOG

Two dogs with our famous sauce, cheese, onion and mustard.

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat64g

ALFREDO

Our house Alfredo sauce served over pasta. Add chicken 6.00 Broccoli 2.50.

⚑️ Calories980
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat60g
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FRESH ROAST TURKEY

Fresh slow roasted turkey served with our homemade dressing and two sides.

⚑️ Calories964
πŸ₯© Protein59g
🍞 Carbs81g
🧈 Fat43g

GRILLED CHICKEN & CHEESE QUESADILLA

Seasoned chicken, peppers, onions, Cheddar Jack, in a grilled tortilla served with wild rice.

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs79g
🧈 Fat45g

JUMBO FRIED SHRIMP

Crispy fried shrimp served with two sides.

⚑️ Calories930
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat72g

CAJUN SHRIMP AND SAUSAGE

Spicy shrimp and andouille sausage with fresh vegetables. Served over rice with one side.

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat42g

FAMOUS HBT

An open-faced sandwich with grilled ham, turkey, mushrooms, swiss cheese and bacon. Served with one side.

⚑️ Calories910
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

MEATBALL SUB

Our house meatballs with marinara and provolone on toasted roll.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

REUBEN

Corned beef, sauerkraut, Swiss and our special sauce. Served on grilled rye bread.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

MEDALLIONS WITH MUSHROOMS

Tender filet medallions smothered in sautΓ©ed mushrooms served with two sides.

⚑️ Calories830
πŸ₯© Protein57g
🍞 Carbs48g
🧈 Fat47g

CLUB SANDWICH

A double decker made with turkey or ham, deli cheeses, bacon, lettuce, tomato and mayo.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat48g

BAKED CHICKEN PARMESAN

Breaded chicken breast topped with a blend of Italian cheeses with pasta.

⚑️ Calories820
πŸ₯© Protein54g
🍞 Carbs70g
🧈 Fat36g

ROAST TURKEY SANDWICH

Fresh slow roasted turkey served on white bread with gravy and one side.

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

STUFFED HADDOCK

Fresh haddock stuffed with seasoned crab and broiled golden brown. Served with two sides.

⚑️ Calories800
πŸ₯© Protein58g
🍞 Carbs60g
🧈 Fat36g

WOK SEARED FILET TIPS

Tender filet tips with peppers and onions. Served with two sides.

⚑️ Calories760
πŸ₯© Protein52g
🍞 Carbs56g
🧈 Fat33g

BASIC BURGER

1/2 lb. of fresh ground chuck served on a toasted bun with lettuce and tomato.

⚑️ Calories750
πŸ₯© Protein52g
🍞 Carbs30g
🧈 Fat48g

FILET TIPS OVER NOODLES

Tender filet tips in a savory gravy over egg noodles. Served with a vegetable.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat34g

BLACKENED CHICKEN CAESAR SALAD

Blackened chicken breast placed on a traditional Caesar salad.

⚑️ Calories700
πŸ₯© Protein54g
🍞 Carbs22g
🧈 Fat42g

CALIFORNIA MELT

This is a house speciality. Burger is topped with grilled mushrooms, onions, cheese, served on grilled rye.

⚑️ Calories690
πŸ₯© Protein36g
🍞 Carbs39g
🧈 Fat46g

SOUTHWEST SALAD

A South of the Border salad made with fresh salad greens and tortilla chips tossed with El Paso Chipotle Ranch, roasted black bean and corn salsa and finished with Cheddar Jack cheese. Chicken or Steak 14.00

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat50g

SALMON FILET

Fresh salmon lightly seasoned then broiled. Served with two sides.

⚑️ Calories660
πŸ₯© Protein47g
🍞 Carbs46g
🧈 Fat32g

BUFFALO CHICKEN WRAP

Sliced chicken in Buffalo sauce with lettuce, tomato, and dressing in a tortilla.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat32g

CRAB CAKE

Our famous Maryland crab cake on choice of bread.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat36g

HENNY’S SIGNATURE

Henny’s famous creation! Crisp greens, broccoli, Cheddar Jack cheese, bacon, croutons, eggs, dressing.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat48g

FISH TAIL SANDWICH

A breaded haddock tail served on a fresh roll.

⚑️ Calories570
πŸ₯© Protein31g
🍞 Carbs60g
🧈 Fat24g

BLT

Choice of bread, mayonnaise, country bacon, lettuce, tomato. Add turkey breast 5.00

⚑️ Calories560
πŸ₯© Protein21g
🍞 Carbs33g
🧈 Fat38g

GRILLED CHICKEN BREAST

A fresh boneless chicken breast grilled to perfection. Served with two sides.

⚑️ Calories550
πŸ₯© Protein60g
🍞 Carbs41g
🧈 Fat18g

BROILED HADDOCK

A fresh 9 oz. haddock filet broiled golden brown. Served with two sides.

⚑️ Calories530
πŸ₯© Protein57g
🍞 Carbs45g
🧈 Fat12g

MAHI FISH TACOS

Fresh mahi with black bean salsa, cheese and fresh lettuce.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat18g

HOT HAM AND CHEESE

Served with lettuce, tomato and mayo on toasted pita bread.

⚑️ Calories490
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat26g

MUSSELS CIOPPINO

Fresh mussels in a spicy red sauce.

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat18g

WAFFLES FRIES WITH CHEESE

Waffle fries with cheese.

⚑️ Calories470
πŸ₯© Protein9g
🍞 Carbs43g
🧈 Fat28g

CHEF SALAD

A traditional salad served on a bed of crisp greens.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat28g

ONION RINGS

Onion rings.

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat26g

BREADED CHICKEN TENDERS

Served with your choice of sauces.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs31g
🧈 Fat22g

HEARTY POTATO SKINS

Potato halves stuffed with a blend of cheese, bacon & sour cream.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat26g

CHEESE RAVIOLI

Traditional ravioli served in a marinara sauce.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs48g
🧈 Fat14g

GRILLED CHICKEN

Grilled chicken breast, lettuce, tomato and mayonnaise on a toasted bun.

⚑️ Calories410
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat16g

MOZZARELLA STICKS

Mozzarella sticks.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat24g

CAESAR SALAD

Caesar salad.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs22g
🧈 Fat28g

FRENCH FRIES

French fries.

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

FRIED PICKLE CHIPS

Fried pickle chips.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat20g

CRAB DIP

Sweet blue crab folded with seasoned cream cheese.

⚑️ Calories290
πŸ₯© Protein13g
🍞 Carbs4g
🧈 Fat25g

SAUTEED MUSSELS

Fresh blue mussels sautΓ©ed in a garlic butter and wine sauce.

⚑️ Calories270
πŸ₯© Protein20g
🍞 Carbs7g
🧈 Fat15g

STUFFED PORTABELLO

A fresh portabello stuffed with seasoned crab and cheese.

⚑️ Calories260
πŸ₯© Protein26g
🍞 Carbs7g
🧈 Fat13g

PORTABELLO MELT

A grilled portabello mushroom with onions, melted provolone, lettuce, tomato and mayo.

⚑️ Calories255
πŸ₯© Protein11g
🍞 Carbs10g
🧈 Fat19g

STEAMED SHRIMP

Half pound of steamed Gulf shrimp with cocktail sauce.

⚑️ Calories250
πŸ₯© Protein55g
🍞 Carbs6g
🧈 Fat1g

BAKED BEANS

Baked beans.

⚑️ Calories240
πŸ₯© Protein13g
🍞 Carbs50g
🧈 Fat1g

GRILLED TUNA (blackened upon request)

A fresh sushi grade steak, char-grilled to order. Served with two sides.

⚑️ Calories240
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat6g

COLE SLAW

Cole slaw.

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat15g

MASHED POTATOES

Mashed potatoes.

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat8g

WILD RICE

Wild rice.

⚑️ Calories166
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat1g

BAKED POTATO

Baked potato.

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

BAKED SWEET POTATO

Baked sweet potato.

⚑️ Calories153
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat0g

APPLE SAUCE

Apple sauce.

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

VEGGIE OF THE DAY

Veggie of the day.

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat2g

SIDE SALAD

Side salad.

⚑️ Calories35
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

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About Henny's Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Henny's Grill & Bar in Cumberland, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Henny's Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hennys-grill-bar-cumberland-md. Accessed December 31, 2025.
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