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Heng Wing Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 121 Palatine Rd, Palatine, IL 60067

Heng Wing Restaurant

Nutrition Facts & Calorie Information

121 Palatine Rd, Palatine, IL 60067

25items analyzed
"Overall this menu leans toward bulking β€” many calorie-dense, carb-heavy noodle and combo plates β€” but it’s flexible enough to support balanced or cutting plans if you choose lean protein and veggies. For cutting, pick the Chicken & Poultry option (β‰ˆ250 kcal, 30 g protein) and pair it with the Vegetables or Soup to keep calories low and protein high. For bulking, go with the Lunch Combination Plate (β‰ˆ800 kcal, 30 g protein, 100 g carbs) or Lo Mein for a calorie- and carb-rich meal to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lunch Combination Plate

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

Chef's Specialties

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Lo Mein

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat25g
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Pork

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat45g

Thai Entrees

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Kimchi Fried Rice

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat20g

Heng Wing Pasta Lo Mein

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

War Mein

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs55g
🧈 Fat15g

Thai Fried Rice

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat14g

Lunch Vegetable Combo

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat10g

Moo Shu

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Chow Fun

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Fried Rice

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat10g
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Thai Noodle

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat15g

Chop Suey / Chow Mein

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs36g
🧈 Fat13g

Egg Foo Young

⚑️ Calories300
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat20g

Chow Mein Cantonese Style

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Chicken & Poultry

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat10g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Appetizers

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat12g

Soup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Side Order

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

Chef's Recommendations

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Seafood

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Heng Wing Restaurant Nutrition Information

Discover the nutritional content of menu items at Heng Wing Restaurant in Palatine, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Heng Wing Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heng-wing-restaurant-palatine-il. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy