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Hendrix

Nutrition Facts & Calorie Information

1649 Main St, Columbia, SC 29201

29items analyzed
"The menu overall skews rich and calorie-dense (many steaks, fried items, and creamy plates), so it’s more suited to bulking or maintenance than strict cutting. For cutting, pick Oysters on the Half‑Shell (90 kcal, 9 g protein, 2 g fat) or the Pan‑Seared Market Catch with a side salad to keep calories low while preserving protein. For bulking, the Peri Peri Half Chicken (1,180 kcal, 79 g protein) or Grass‑Fed NY Strip (1,110 kcal, 76 g protein) are good choices to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Peri Peri Half Chicken

Patatas bravas, spinach, cotija cheese, lemon-garlic crema

⚡️ Calories1180
🥩 Protein79g
🍞 Carbs53g
🧈 Fat85g

Grass-Fed NY Strip*^

caramelized onion and gouda stone-ground grits, flash fried Brussels sprouts, giardiniera, salsa verde

⚡️ Calories1110
🥩 Protein76g
🍞 Carbs53g
🧈 Fat65g

Steamed PEI Mussels

Spanish Chorizo, blistered cherry tomatoes, Calabrian chilis, sweet onion, smoked bread crumbs, white wine-garlic butter sauce, toasted bread

⚡️ Calories945
🥩 Protein61g
🍞 Carbs58g
🧈 Fat51g
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Dirty Rice Stuffed Quail (2)

smoked sweet potato puree, braised Bradford collard greens, Benton’s bacon, crumbled cornbread, maple jus

⚡️ Calories920
🥩 Protein46g
🍞 Carbs82g
🧈 Fat52g

Spicy Lamb Naan

ground lamb, spiced yogurt, FGF Romaine, gouda, chili crunch, mint, cilantro, house-made naan (limited quantity)

⚡️ Calories900
🥩 Protein37g
🍞 Carbs50g
🧈 Fat58g

Grass-fed Ribeye*^

Piquillo pepper cream, roasted cauliflower and broccoli, caramelized shallots,sunflower seeds, sumac, Espelette butter

⚡️ Calories880
🥩 Protein61g
🍞 Carbs11g
🧈 Fat69g

Shimeji Mushroom Burger

Grass-fed beef, black garlic mornay, sherried shallots, arugula, brioche

⚡️ Calories860
🥩 Protein52g
🍞 Carbs48g
🧈 Fat58g

Artisanal Cheeses (v)

Wooly Wooly black garlic sheep’s milk cheese, Asher bleu, Carolina Moon brie, Forx Farm Gouda, seasonal jams and pickles, toasted bread

⚡️ Calories740
🥩 Protein31g
🍞 Carbs67g
🧈 Fat41g

Herb Crusted Salmon Salad*^

Yukon Gold potatoes, kalamata olive, red onion, cucumber, feta, arugula lemon-herb yogurt dressing

⚡️ Calories724
🥩 Protein50g
🍞 Carbs33g
🧈 Fat42g

Burrata (v)

heirloom cherry tomatoes, roasted garlic, sour cherries, toasted pine nuts, basil, Calabrian chili oil, toasted bread

⚡️ Calories675
🥩 Protein25g
🍞 Carbs35g
🧈 Fat51g

Blue Crab Hushpuppies

Calabrian chili aioli

⚡️ Calories560
🥩 Protein16g
🍞 Carbs40g
🧈 Fat42g

Gobi 65 (v)

Spicy fried cauliflower, basmati rice, Kashmiri chili, red onion, raita

⚡️ Calories560
🥩 Protein12g
🍞 Carbs80g
🧈 Fat34g

Spicy Rubbed Heritage Pork Loin

Pozole verde, hominy, sweet corn, cabbage, radish, cilantro

⚡️ Calories520
🥩 Protein38g
🍞 Carbs48g
🧈 Fat18g
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Heirloom Tomato BLT

Smoked bacon, FGF lettuce, SC tomatoes, basil aioli, Joe’s white bread

⚡️ Calories480
🥩 Protein20g
🍞 Carbs34g
🧈 Fat28g

Marinated Quail Caesar

pan roasted quail breast, FGF Romaine, radicchio, buttered croutons, Forx Farm parmesan, classic Caesar dressing

⚡️ Calories470
🥩 Protein35g
🍞 Carbs14g
🧈 Fat33g

Pan Seared Market Catch

Charred asparagus, heirloom cherry tomatoes, wilted arugula creamed leeks, sherry reduction

⚡️ Calories470
🥩 Protein35g
🍞 Carbs20g
🧈 Fat26g

Heritage Pork Meatballs

Asian pear soubise, sweet and spicy pickled peppers

⚡️ Calories460
🥩 Protein30g
🍞 Carbs18g
🧈 Fat28g

Shimeji Mushroom Toast (v)

toasted sourdough,black garlic mornay, reduced sherry

⚡️ Calories450
🥩 Protein17g
🍞 Carbs54g
🧈 Fat20g

Autumn Salad (v)

FGF mixed lettuce, arugula, Asian pears, oranges, shaved fennel, pickled red onion, sheep’s milk feta, toasted pistachios, pomegranate dressing

⚡️ Calories440
🥩 Protein13g
🍞 Carbs47g
🧈 Fat28g

Beef Tartare*^

(served raw) grass-fed beef, roasted garlic-basil aioli, quail egg, toasted bread

⚡️ Calories430
🥩 Protein33g
🍞 Carbs14g
🧈 Fat26g

SC Shrimp

roasted garlic, piquillo pepper cream, toasted bread

⚡️ Calories430
🥩 Protein30g
🍞 Carbs28g
🧈 Fat22g

Fried Bradford Okra

cornmeal crusted, roasted tomato aioli

⚡️ Calories420
🥩 Protein6g
🍞 Carbs35g
🧈 Fat28g

Cabbage Rolls

Ground grass-fed beef, sumac, fennel, tomato agrodolce

⚡️ Calories380
🥩 Protein28g
🍞 Carbs20g
🧈 Fat24g

Crispy Brussels Sprouts (v)

honey garlic soy, lime, roasted cashews, green onions

⚡️ Calories360
🥩 Protein8g
🍞 Carbs40g
🧈 Fat24g

Deviled Egg (2 halves)

glazed pork belly, Gochujang

⚡️ Calories340
🥩 Protein13g
🍞 Carbs7g
🧈 Fat29g

Smoked Salmon Rillettes

house-smoked, trout roe, crispy wontons

⚡️ Calories320
🥩 Protein18g
🍞 Carbs12g
🧈 Fat24g

Blistered Shishito Peppers (v)

Sweet corn puree, cotija cheese, tajin

⚡️ Calories260
🥩 Protein6g
🍞 Carbs20g
🧈 Fat17g

Smoked Nuts (v)

pecans, cashews, pistachios, voodoo salt

⚡️ Calories180
🥩 Protein4g
🍞 Carbs6g
🧈 Fat16g

Oysters on the Half-Shell*^(6)

(served raw) pomegranate mignonette, horseradish, Fresno hot sauce

⚡️ Calories90
🥩 Protein9g
🍞 Carbs6g
🧈 Fat2g

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About Hendrix Nutrition Information

Discover the nutritional content of menu items at Hendrix in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hendrix Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hendrix-columbia-sc. Accessed December 31, 2025.
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