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Hen House

Nutrition Facts & Calorie Information

679 S Mendenhall Rd, Memphis, TN 38117

18items analyzed
"Overall this menu skews toward higher‑calorie, rich dishes (burgers, flatbreads, charcuterie, fries), so it’s generally more suited to bulking than strict cutting—though a few lean, high‑protein choices exist. For cutting go with the Catch of the Day (220 kcal, 38 g protein) or the Ahi Tuna Salad (530 kcal, 49 g protein); for bulking choose the Charcuterie Board (1,150 kcal) or the Hen House Burger (900 kcal) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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charcuterie board

chef selection of cheese and meat | toasted baguettes | accoutrements

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs65g
🧈 Fat80g

crispy chicken sandwich

hickory smoked bacon | pepper jack | tomatoes | greens | alabama bbq | tabasco onion

⚡️ Calories920
🥩 Protein50g
🍞 Carbs61g
🧈 Fat55g

hen house burger

candied bacon | fried green tomato | smoked gouda | dijon | greens

⚡️ Calories900
🥩 Protein42g
🍞 Carbs54g
🧈 Fat65g
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birria grilled cheese

braised beef | pico de gallo | queso chihuahua | consommé

⚡️ Calories860
🥩 Protein50g
🍞 Carbs45g
🧈 Fat46g

hot honey flatbread

hot tomato coulis | soppressata | chorizo | red onion | fontina

⚡️ Calories820
🥩 Protein34g
🍞 Carbs70g
🧈 Fat45g

pasta carbonara

shrimp | pancetta | white wine mushrooms | parmesan reggiano

⚡️ Calories820
🥩 Protein42g
🍞 Carbs86g
🧈 Fat36g

margherita flatbread

roasted tomato coulis | fresh mozzarella | pesto

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat45g

truffle fries

parmesan | alabama bbq

⚡️ Calories680
🥩 Protein9g
🍞 Carbs66g
🧈 Fat38g

hen house wings

cilantro | chopped peanuts | sesame | lime

⚡️ Calories650
🥩 Protein45g
🍞 Carbs12g
🧈 Fat48g

cut of the day

[mkt]

⚡️ Calories560
🥩 Protein62g
🍞 Carbs0g
🧈 Fat36g

ahi tuna salad

seared ahi tuna | kecap manis glaze, arugula | sage derby | sesame ginger vinaigrette

⚡️ Calories530
🥩 Protein49g
🍞 Carbs16g
🧈 Fat27g

strawberry fields

mixed greens | herb crusted goat cheese | candied nuts | poppyseed dressing

⚡️ Calories515
🥩 Protein12g
🍞 Carbs29g
🧈 Fat44g

wedge

iceberg | bacon | pickled red onion | blue cheese crumbles | cherry tomato | ranch

⚡️ Calories430
🥩 Protein15g
🍞 Carbs9g
🧈 Fat38g
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smoked salmon dip

cold smoked salmon, capers, fresh vegetables, toasted baguettes

⚡️ Calories420
🥩 Protein26g
🍞 Carbs30g
🧈 Fat24g

house guacamole

avocado | jalapeno | cucumber | pico de gallo | tortilla chips

⚡️ Calories370
🥩 Protein5g
🍞 Carbs30g
🧈 Fat26g

caesar

romaine | parmesan | crouton | curry caesar dressing

⚡️ Calories360
🥩 Protein12g
🍞 Carbs22g
🧈 Fat26g

crispy brussels

hot honey | hickory bacon

⚡️ Calories250
🥩 Protein10g
🍞 Carbs29g
🧈 Fat13g

catch of the day

[mkt]

⚡️ Calories220
🥩 Protein38g
🍞 Carbs0g
🧈 Fat6g

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About Hen House Nutrition Information

Discover the nutritional content of menu items at Hen House in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hen House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hen-house-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy