📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Hen & Flour

Nutrition Facts & Calorie Information

141 S Central Ave, Medford, OR 97501

11items analyzed
"This menu is heavy on fried, calorie-dense items so it’s generally better suited to bulking than strict cutting, though there are a few lower-calorie options for a balanced day. For cutting: choose the Zesty Hen Salad (450 kcal, 30 g protein) and ask for dressing on the side or swapped for a vinaigrette and skip starchy sides. For bulking: go with the 2pc Fried Chicken Leg & Thigh with a side (≈850 kcal, 55 g protein) and add the potato salad or red beans & rice to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

2pc Fried Chicken Leg & Thigh WITH SIDE

$14.50

⚡️ Calories850
🥩 Protein55g
🍞 Carbs60g
🧈 Fat45g

Two Piece Fried Chicken

Available with any one of our delicious sides for only $14.50.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat50g

Classic Fried Chicken Sandwich

A signature seasoned boneless chicken thigh piece, perfectly fried and served with lettuce, tomato, mayo and ranch, all on a fluffy brioche bun.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Buffalo Chicken Sandwich

A crispy, fried chicken thigh coated in buffalo sauce, laid on a toasty brioche bun, dressed with blue cheese mayo and a red onion and cucumber salad for a fresh finish.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat32g

Chicken Tenders WITH SIDE

$14.50

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Fried Chicken Sandwich

A signature seasoned, hand breaded, breast piece, perfectly fried and dressed up with our house made spicy BBQ, remoulade and coleslaw, all on a toasty bun. Pair it with any one of our delicious sides for only $16.50.

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Zesty Hen Salad

Available for a limited time.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Gumbo

Available today.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs39g
🧈 Fat12g

Wings

Choose your sauce (or not) and enjoy! Order comes with 4 wings for $12. Optional: add a side for $5.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Red Beans and Rice SIDE

$5.00

⚡️ Calories250
🥩 Protein7g
🍞 Carbs50g
🧈 Fat2g

Potato Salad

House made, available as a side choice.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

People also viewed

About Hen & Flour Nutrition Information

Discover the nutritional content of menu items at Hen & Flour in Medford, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Hen & Flour Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hen-flour-medford-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy