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Hen Chicken Rice restaurant logo - View nutrition facts, calories, and macros for menu items at 24 Union Square, Somerville, MA 02143

Hen Chicken Rice

Nutrition Facts & Calorie Information

24 Union Square, Somerville, MA 02143

51items analyzed
"This menu is high in protein and offers both lean, lower-calorie bowls and several calorie-dense, fried options β€” overall it’s flexible but leans slightly toward bulking because many entrees sit in the 600–800 kcal range with higher fat. For cutting: choose THE LEAN (e.g., 400 kcal, ~50 g protein, 40 g carbs, 5 g fat) for max protein with low fat and moderate carbs. For bulking: pick a calorie-dense bowl like THE HEAT (β‰ˆ800 kcal, high carbs and fat) to boost daily calories and carbs for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE HEAT

Spicy crispy boneless chicken with ginger rice

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

THE CRISPY

Crispy boneless chicken with ginger rice

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g

THE MIX

Poached and crispy boneless chicken with ginger rice

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g
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THE MIX

Poached and crispy boneless chicken with ginger rice

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

THE ISAN

Crispy boneless chicken thigh with sticky rice

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat25g

THE CRISPY

Crispy boneless chicken with ginger rice

⚑️ Calories670
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat20g

THE HEAT

Spicy crispy boneless chicken with ginger rice

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

THE ORIGINAL

Thai traditional poached boneless chicken with ginger rice

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs55g
🧈 Fat24g

THE ISAN

Crispy boneless chicken thigh with sticky rice

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

THE CRISPY

Crispy boneless chicken with ginger rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

THE ISAN

Crispy boneless chicken thigh with sticky rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

THE ORIGINAL

Thai traditional poached boneless chicken with ginger rice

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat15g

THE HEAT

Spicy crispy boneless chicken with ginger rice

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g
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THE MIX

Poached and crispy boneless chicken with ginger rice

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

SPICY CRISPY CHICKEN

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat25g

SPICY CRISPY CHICKEN

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs47g
🧈 Fat25g

CRISPY CHICKEN

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

THE SALAD

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

CRISPY CHICKEN

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

SPICY WINGS

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

CRISPY CHICKEN

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs35g
🧈 Fat20g

SPICY CRISPY CHICKEN

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat15g

THE SALAD

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs58g
🧈 Fat16g

THE LEAN

Boiled chicken breast with brown rice

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat5g

THE LEAN

Boiled chicken breast with brown rice

⚑️ Calories400
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat5g

SPICY WINGS

⚑️ Calories380
πŸ₯© Protein20g
🍞 Carbs8g
🧈 Fat26g

THE ORIGINAL

Thai traditional poached boneless chicken with ginger rice

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

THE MANGO

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs75g
🧈 Fat0g

SPICY WINGS

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

GINGER RICE

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat3g

CHICKEN BREAST

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

THE LEAN

Boiled chicken breast with brown rice

⚑️ Calories300
πŸ₯© Protein53g
🍞 Carbs27g
🧈 Fat5g

THE MANGO

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs78g
🧈 Fat0g

GINGER RICE

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs52g
🧈 Fat8g

THE SALAD

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs32g
🧈 Fat10g

CHICKEN THIGH

⚑️ Calories230
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

BROWN RICE

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

BROWN RICE

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

CHICKEN THIGH

⚑️ Calories209
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat15g

BROWN RICE

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat1g

GINGER RICE

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat2g

STICKY RICE

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat0g

DAIKON SOUP

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

DAIKON SOUP

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

CHICKEN BREAST

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

CHICKEN THIGH

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

DAIKON SOUP

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

STICKY RICE

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat1g

THE MANGO

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

CHICKEN BREAST

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

STICKY RICE

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Hen Chicken Rice Nutrition Information

Discover the nutritional content of menu items at Hen Chicken Rice in Somerville, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Hen Chicken Rice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hen-chicken-rice-boston-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy