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Helmsman Kitchen & Bar
Nutrition Facts & Calorie Information
625 N Rd, Groton, CT 06340
- Paw14oz Prime Prime Grilled Ribeye
Garlic and herb butter, roasted fingerling potatoes, grilled asparagus
14oz Prime NY Strip
Whipped yukon gold potatoes, haricot vert
Pub Style Fish + Chips
Dill Pickle, English Peas + Tarter Sauce
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Braised Short Rib Of Beef
parsnip-potato puree, roasted carrots, pan juices, gremolata
Helmsman Alfredo
Parsley, Pecorino Romano Add Black Truffles, Grilled Chicken or Grilled Shrimp for an Extra charge
Faroe Island Salmon
Yuzu butter, seasonal vegetables sauté, roasted potatoes
Prince Edward Mussels
Garlic, White Wine, Garlic Toast
Classic Egg Benedict
Two poached eggs, grilled English muffin, bacon, hollandaise, breakfast potatoes Add Smoked Salmon (Extra Charge)
Truffled French Fries
Parmesan, Truffle Aioli
Potato Parmesan Gnocchi
Wild mushroom, brussels sprouts, butternut squash, spinach, onion, parmesan-roasted garlic cream
Seared Crab Cakes
Avocado, tomato salad, crispy potato
The Helmsman Burger
American cheese, bacon, dijonnaise, red onion, pickles
Tagliatelle Bolognese
Ragu or pork, beef, and veal, herb ricotta
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Download MacrosMap →Ham & Cheddar Omelette
breakfast potatoes, red peppers, paprika
Cheese Board
Three cheese assortment, Marcona almonds, fig condiment, crackers
Corned Beef & Hash
2 Eggs, breakfast potatoes
Beets & Burrata
Roasted red beets, arugula, blood orange, pistachio, burrata, pickled yellow beets, sherry vinaigrette
New England Clam Chowder
Twice Fried Potatoes, Smoked Bacon Roasted
Stuffed French Toast
Mascarpone, basil, strawberries
CT Lobster Roll
Garlic Aioli, bibb lettuce, chives, drwan butter, old bay, lemon Chilled or Butter Poached
Brick Pressed Organic Chicken
Roasted vegetables, whipped potatoes, zesty chicken jus
Breakfast Sandwich
English muffin, egg, sausage or bacon, jack, roasted pepper aioli
Sole Grenobloise
Pan seared sole, lemon, caper, brown butter, sauté of spinach and shallot, roasted potatoes
Grilled Blueberry Muffin
Salted Butter
Smoked Salmon
Everything bagel, cream cheese, caper, onion
Crispy Calamari
Fried Shishito Peppers, Lemon, Red Sauce
Caesar Salad
Hand Torn Sourdough Croutons, Aged Parmesan, Anchovies
All American
Two eggs any style; choice of bacon, sausage or avocado, breakfast potatoes
Mystic Sea Tower
Oysters, little necks, shrimp cocktail, chilled lobster, lemon and dipping sauces
Seasonal Cheesecake
Yellowfin Tuna Tacos
Grilled Scallions, Wasabi Aioli
Lobster Wedge
Baby iceberg, lobster, heirloom tomato, cucumber, sweet onion, roasted corn, bacon, tarragon dressing
Croissant
House-Made Jam, Butter
Pan Seared Georges Bank Scallops
Roasted root vegetable hash, blood orange vinaigrette
Avocado Toast
Charred sourdough, radish, basil; Add fried egg $2
Root Vegetable Hash
Oatmeal
Fruit, local maple syrup, mixed berries
Beef Carpaccio
Thinly- pounded sirloin, lemon, capers, white truffle oil, arugula, maldon sea salt
Farmers Omelette
Mushroom ragout, spinach, tomato, goat cheese, breakfast potatoes; 317 cal
Breakfast Potatoes or Hash Browns
Whipped Potatoes
Seasonal Fruit
Vanilla Greek Yogurt, fennel pollen granola; 220 cal
Soup Of the Day
White Omelette
Melted leeks, pecorino, arugula, lemon; 180 cal
Bacon or Sausage Chicken Sausage
Old Bay Poached Shrimp Cocktail
Served with mignonette and cocktail sauce
Roasted Fingerling Potatoes
Simple Salad | Citrus
Artisan Lettuce
Sweet tomatoes, carrot, shaved red onion, lemon thyme vinaigrette
Wild Mushroom Sauté
Toast and Strawberry Jam
Rhose Island Oysters
Half dozen, served with mignonette and cocktail sauce
Haricot Vert
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About Helmsman Kitchen & Bar Nutrition Information
Discover the nutritional content of menu items at Helmsman Kitchen & Bar in Groton, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Helmsman Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/helmsman-kitchen-bar-groton-ct. Accessed December 31, 2025.