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Helmsman Club
Nutrition Facts & Calorie Information
7611 Singleton Ave, Millington, TN 38053
- PawFriday Special of the Day
Two pieces of fried catfish, 3 hushpuppies w/ fries and a drink
Club Wrap
Sliced ham, turkey, bacon, American, cheese, lettuce, tomato and mayonnaise, stuffed in a flour tortilla. All wraps are served with beverage, seasoned fries and pickles
California Wrap
Grilled chicken tenders, bacon, lettuce, sliced tomato with ranch dressing stuffed in a flour tortilla. All wraps are served with beverage, seasoned fries and pickles
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BLT
Crisp bacon, leaf lettuce, sliced tomatoes on toasted sourdough bread and topped with mayo. Sandwiches are served with beverage, seasoned fries and pickles
Deluxe Grilled Chicken Sandwich
Grilled juicy filet on a toasted bun served with lettuce and tomato. Sandwiches are served with beverage, seasoned fries and pickles
Grilled or Fried Chicken Salad
Chilled mixed seasonal greens topped cheddar cheese, tomatoes, herb croutons and chicken tenders, served with your choice of dressing
Chef Salad
Chilled mixed seasonal greens topped with julienne ham, turkey, cheddar cheese, Swiss cheese, wedges of tomato and hardboiled egg, served with your choice of dressing.
Fries
Beer Battered Onion Rings
Side Salad
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About Helmsman Club Nutrition Information
Discover the nutritional content of menu items at Helmsman Club in Millington, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Helmsman Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/helmsman-club-millington-tn. Accessed December 31, 2025.