Hella Mediterranean 855 Middlefield Rd, Redwood City, CA 94063
Nutrition Facts & Calorie Information
42 Menu Items Analyzed
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Chicken Gyro Wrap (Tahini Yogurt)
⚡️ Calories: 800
🥩 Protein: 35g
🍞 Carbs: 90g
🧈 Fat: 30g
CHICKEN GYRO PLATE Chicken marinated in yogurt (Tahini Yogurt)
⚡️ Calories: 650
🥩 Protein: 35g
🍞 Carbs: 45g
🧈 Fat: 25g
Chicken Gyro
⚡️ Calories: 600
🥩 Protein: 35g
🍞 Carbs: 50g
🧈 Fat: 25g
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Falafel Wrap (Tahini)
⚡️ Calories: 550
🥩 Protein: 12g
🍞 Carbs: 55g
🧈 Fat: 25g
Falafel Plate
⚡️ Calories: 550
🥩 Protein: 19g
🍞 Carbs: 45g
🧈 Fat: 28g
Falafels (6 pcs) Mashed chickpeas with parsley, onion, spices
⚡️ Calories: 510
🥩 Protein: 19g
🍞 Carbs: 50g
🧈 Fat: 28g
Hella’s Veggie Plate Vegan available on request. Beet Hummus, Cauliflower, Broccoli, Curry Aioli.
⚡️ Calories: 450
🥩 Protein: 12g
🍞 Carbs: 45g
🧈 Fat: 25g
Cold Classic Hummus Chickpeas, lemon juice, spices, tahini, olive oil, garlic. Come with Pita Bread. Pita bread is not gluten free
⚡️ Calories: 450
🥩 Protein: 12g
🍞 Carbs: 45g
🧈 Fat: 22g
GRILLED SALMON Dairy free
⚡️ Calories: 400
🥩 Protein: 40g
🍞 Carbs: 0g
🧈 Fat: 27g
Salmon Wrap (Curry Aioli)
⚡️ Calories: 400
🥩 Protein: 25g
🍞 Carbs: 30g
🧈 Fat: 20g
BUTCHER'S LAMB & BEEF KOFTE Grilled ground lamb - beef patties, herbs & spices, onion, bread crumbs.
⚡️ Calories: 400
🥩 Protein: 25g
🍞 Carbs: 10g
🧈 Fat: 30g
Lamb - Beef Kofte (4pcs) Not gluten free
⚡️ Calories: 400
🥩 Protein: 25g
🍞 Carbs: 5g
🧈 Fat: 30g
French Fries
⚡️ Calories: 365
🥩 Protein: 4g
🍞 Carbs: 63g
🧈 Fat: 17g
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Download MacrosMap → Hella Caesar Salad Iceberg Lettuce, Avocado, Radish, Parmesan Cheese, Classic Caesar Dressing
⚡️ Calories: 350
🥩 Protein: 10g
🍞 Carbs: 20g
🧈 Fat: 28g
Mezze Trio Choice of 3 cold
⚡️ Calories: 350
🥩 Protein: 8g
🍞 Carbs: 35g
🧈 Fat: 18g
Gluten Free Chocolate Cake
⚡️ Calories: 350
🥩 Protein: 5g
🍞 Carbs: 50g
🧈 Fat: 14g
Grilled Prawns Kebab Plate
⚡️ Calories: 350
🥩 Protein: 40g
🍞 Carbs: 10g
🧈 Fat: 15g
Koftedes Wrap tahini, yogurt
⚡️ Calories: 350
🥩 Protein: 15g
🍞 Carbs: 30g
🧈 Fat: 20g
Cold Beet Hummus Hummus with roasted beets, olive oil. tahini, garlic. Come with Pita Bread. Pita bread is not gluten free
⚡️ Calories: 350
🥩 Protein: 10g
🍞 Carbs: 50g
🧈 Fat: 15g
Grilled Salmon
⚡️ Calories: 350
🥩 Protein: 34g
🍞 Carbs: 0g
🧈 Fat: 20g
Santorini Salad Iceberg Lettuce, tomato, cucumber, kalamata olives, onion, feta cheese, lemon, oregano, vinaigrette
⚡️ Calories: 300
🥩 Protein: 8g
🍞 Carbs: 20g
🧈 Fat: 22g
Baklava (2)
⚡️ Calories: 298
🥩 Protein: 3g
🍞 Carbs: 45g
🧈 Fat: 14g
Beef Skewer 7 pieces
⚡️ Calories: 280
🥩 Protein: 30g
🍞 Carbs: 2g
🧈 Fat: 18g
Spanakopita
⚡️ Calories: 260
🥩 Protein: 6g
🍞 Carbs: 32g
🧈 Fat: 13g
CHICKEN KEBAB Chicken marinated in yogurt (Tahini Yogurt)
⚡️ Calories: 260
🥩 Protein: 28g
🍞 Carbs: 5g
🧈 Fat: 14g
GRASS-FED BEEF KEBAB Herbed, marinated, Skewered, charcoal-grilled
⚡️ Calories: 250
🥩 Protein: 26g
🍞 Carbs: 3g
🧈 Fat: 14g
Feta Cheese Rolls Phyllo dough stuffed with feta, parsley, olive oil
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 20g
🧈 Fat: 15g
Chicken Skewer
⚡️ Calories: 250
🥩 Protein: 20g
🍞 Carbs: 5g
🧈 Fat: 15g
BABA GHANOUSH Smoked eggplant, yogurt, tahini, mint, garlic, lemon. Come with Pita Bread. Pita bread is not gluten free
⚡️ Calories: 250
🥩 Protein: 5g
🍞 Carbs: 30g
🧈 Fat: 15g
Grilled Prawns
⚡️ Calories: 200
🥩 Protein: 24g
🍞 Carbs: 5g
🧈 Fat: 7g
Vanilla Gelato
⚡️ Calories: 200
🥩 Protein: 4g
🍞 Carbs: 28g
🧈 Fat: 8g
RED LENTIL SOUP
⚡️ Calories: 180
🥩 Protein: 9g
🍞 Carbs: 30g
🧈 Fat: 3g
Jasmine or Brown Rice
⚡️ Calories: 180
🥩 Protein: 4g
🍞 Carbs: 38g
🧈 Fat: 1g
Mixed Green Salad Organic Mixed Green, Tomatoes, Cucumbers, Feta Cheese, Lemon & Olive Oil Dressing.
⚡️ Calories: 150
🥩 Protein: 5g
🍞 Carbs: 10g
🧈 Fat: 11g
Cold Dolmades (5 pcs) Grape Leaves, stuffed with rice, spices, tzatziki,
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 22g
🧈 Fat: 5g
Curry Cauliflower Cauliflower with curry powder, oregano, olive oil.
⚡️ Calories: 150
🥩 Protein: 3g
🍞 Carbs: 8g
🧈 Fat: 11g
Rice Pudding Gluten Free
⚡️ Calories: 110
🥩 Protein: 3g
🍞 Carbs: 22g
🧈 Fat: 2g
Cold Tzatziki Cucumber, greek yogurt, fresh mint.
⚡️ Calories: 90
🥩 Protein: 10g
🍞 Carbs: 8g
🧈 Fat: 5g
Cold Marinated Beets apple cider vinegar
⚡️ Calories: 80
🥩 Protein: 2g
🍞 Carbs: 17g
🧈 Fat: 0g
Roasted Broccoli Seasoned with oregano, olive oil
⚡️ Calories: 55
🥩 Protein: 4g
🍞 Carbs: 10g
🧈 Fat: 2g
Rokka Salad Arugula, Beets, Oranges, Sliced Almonds, Blood Orange & Avocado Oil Dressing.
⚡️ Calories: 0
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
Steak Wrap (Tahini, Yogurt)
⚡️ Calories: 0
🥩 Protein: 0g
🍞 Carbs: 0g
🧈 Fat: 0g
About Hella Mediterranean Nutrition Information Discover the nutritional content of menu items at Hella Mediterranean in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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