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Helix
Nutrition Facts & Calorie Information
4491 S Washington St, Grand Forks, ND 58201
- PawCheese and Fruit Tray
Seasonal fresh fruits, chefs selection of cheeses, preserves, honey and a selection of candied pecans, roasted almonds and crackers.
Blackened Bourbon Ribeye
12 oz. hand cut, blackened Angus beef ribeye topped with a garlic bourbon cream sauce & mushrooms. Served with rosemary mascarpone mashed potatoes & vegetable du jour.
Helix Burger
8 oz Angus beef patty, white cheddar cheese, bacon, lettuce, tomato, jalapeno aioli & crispy fried shallots on a sesame seed bun. Served with French fries and our Helix smoke dipping sauce.
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Pork Osso Bucco
Slow braised pork shank topped with a smoked tomato & black truffle gravy. Served over a cheddar polenta & finished with roasted tomato's, garlic & veg du jour.
Cookie Dough Cheesecake
Vanilla chocolate chip cheesecake with cookie dough on a chocolate chip cookie crust. Baked, and garnished with a chocolate ganache and edible cookie dough.
Lobster Dip
Lobster claw & knuckle meat, mascarpone, cheddar, parmesan, garlic & cream. Topped with ritz crackers, then baked. Garnished with crispy chorizo. Served with tortilla chips & fried pita bread.
Braised Beef & Shrimp Risotto
Slow braised beef glazed with braising jus & garlic buttered shrimp served over a mushroom risotto.
Cajun Ramen
A Cajun style ramen based off a New Orleans dish. A Cajun style broth, spaghetti pasta, Cajun sausage, braised beef, hard boiled egg, roasted corn and scallions.
Chicken Gnocchi a la Vodka
Lightly toasted ricotta gnocchi, chicken, fresh spinach & marinated artichokes in a spicy vodka sauce. Topped with ricotta cheese and baked. Finished with fresh basil.
Shrimp and Scallop Pasta
Fusilli Col Buco pasta in a garlic cream sauce. Served with sauteed shrimp & scallops over our house spicy tomato sauce. Garnished with parmesan.
Scotch Eggs
2 soft boiled eggs wrapped in country style sausage & panko breaded. Deep fried, sliced, & served with a maple mustard dipping sauce.
Walnut Pasta
Cascatelli pasta tossed in a rich walnut sauce. Topped with braised chicken, pickled red onions & parmesan cheese.
Smoked Filet Steak Tips
Cold smoked filet tenderloin steak tips tossed in a peppercorn gravy & served over rosemary mashed potatoes. Garnished with crispy fried onions and red bell peppers.
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Download MacrosMap →8 oz. Filet Mignon
Pan roasted, hand cut Filet Mignon topped with a herb compound butter & house steak sauce. Served with rosemary mascarpone mashed potatoes & vegetable du jour.
Farmhouse Flatbread
Roasted chicken, black mission fig jam, lemon herb pesto, crispy fried shallots, mozzarella., goat cheese & pistachios. Drizzled with a salted honey vinaigrette.
Burrata and Butternut Squash Dinner Salad
Mixed greens, roasted butternut squash, soppressata, pomegranate arils, toasted pine nuts and burrata cheese in a blood orange vinaigrette.
6 oz. Filet Mignon
Pan roasted, hand cut Filet Mignon topped with a herb compound butter & house steak sauce. Served with rosemary mascarpone mashed potatoes & vegetable du jour.
Warm Burrata Cheese Dip
Warm burrata cheese, creamy spinach, artichokes & confit tomatoes, finished with a roasted tomato oil, toasted pine nuts & a balsamic reduction. Served with crostini's.
Helix Dinner Salad
Herb roasted chicken, smoked cheddar, apples, grapes, toasted almonds, and mixed greens in an arugula vinaigrette.
Pear and Maple Pecan Dinner Salad
Pears, mixed greens, maple-balsamic vinaigrette, candied pecans, and bleu cheese
Burrata and Butternut Squash Salad
Mixed greens, roasted butternut squash, soppressata, pomegranate arils, toasted pine nuts and burrata cheese in a blood orange vinaigrette.
Mediterranean Mahi Mahi
Pan seared Mahi Mahi served over a lemon herb pesto risotto & our house spicy tomato sauce. Garnished with crispy fried capers.
Pork Belly App
Braised & fried pork belly with choice of chipotle BBQ sauce & crispy onions OR mango peanut sauce.
Caesar Dinner Salad
Romaine lettuce, parmesan cheese and focaccia croutons in an Aji Verde Caesar dressing.
Pan Seared Salmon
Pan seared Atlantic salmon filet served over a hash of roasted sweet potatoes, brussels sprouts, shallots & pork rillette. Topped with a maple soy glaze.
Banana Bread Pudding
Topped with salted caramel. Served with vanilla ice cream, whipped cream, and candied pecans.
Braised Beef Tostadas
Braised beef, queso, corn-jalapeno relish, guacamole, cotija cheese and cilantro-lime sour cream.
Scallops
4 pan seared scallops, creamy polenta, fried brussels sprouts in a maple soy glaze.
Tiramisu
Coffee flavored Italian dessert made with layers of espresso and coffee liquor dipped lady fingers, mascarpone cheese and flavored with cocoa. Garnished with espresso ganache.
Crab Cakes
3 jumbo lump crap cakes topped with a roasted jalapeno-corn relish remoulade. Served over a bed of dirty rice.
Dubai Decadence Cake
Chocolate decadence cake with a layer of kadaifi mixed with pistachio cream. Topped with a chocolate ganache.
Chocolate S'mores Cobbler
Warm chocolate cobbler with a gluten free graham cracker crumble and toasted mini marshmallows. Served with vanilla ice cream.
Helix Side Salad
Herb roasted chicken, smoked cheddar, apples, grapes, toasted almonds, and mixed greens in an arugula vinaigrette.
Togarashi Spiced Ahi Tuna
Togarashi spiced tuna, pan seared rare & sliced. Served over seasoned basmati rice. Topped with a Korean BBQ glaze, gochujang aioli and edamame.
Pear and Maple Pecan Side Salad
Pears, mixed greens, maple-balsamic vinaigrette, candied pecans, and bleu cheese
Focaccia Bread
Seasonal Focaccia bread with accompaniments.
Caesar Side Salad
Romaine lettuce, parmesan cheese and focaccia croutons in an Aji Verde Caesar dressing.
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About Helix Nutrition Information
Discover the nutritional content of menu items at Helix in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Helix Menu - Nutrition Facts – Macros & Calories." https://macros.menu/helix-grand-forks-nd. Accessed December 31, 2025.