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Helga's Haus & Bier Garden: German Restaurant & Bier Garden & Deli restaurant logo - View nutrition facts, calories, and macros for menu items at 14197 E Exposition Ave, Aurora, CO 80012

Helga's Haus & Bier Garden: German Restaurant & Bier Garden & Deli

Nutrition Facts & Calorie Information

14197 E Exposition Ave, Aurora, CO 80012

17items analyzed
"This menu leans toward hearty, high‑calorie, high‑fat German fare and is generally better suited for bulking, though there are a few lean options for cutting. For cutting, pick the Boneless Pork Loin (250 kcal, 22 g protein) or the Chef’s Catch (300 kcal) and ask for vegetables or a salad instead of heavy sides/sauces. For bulking, go with the Brats Stuffed with Corned Beef and Swiss (1200 kcal) or the Rheinland Platter (890 kcal, 65 g protein) and add starchy sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brats Stuffed with Corned Beef and Swiss

Two brats stuffed with corned beef and Swiss cheese charbroiled over live coals and served on a bed of our house sauerkraut.

⚡️ Calories1200
🥩 Protein46g
🍞 Carbs30g
🧈 Fat98g

Rheinland Platter

A sampler extraordinaire. Helga’s pork Jäger schnitzel covered with our hunter’s sauce, mushrooms and golden onions, a chicken schnitzel and a traditional Veal bratwurst.

⚡️ Calories890
🥩 Protein65g
🍞 Carbs45g
🧈 Fat55g

Bratwurst Platter

Your choice of two all-natural bratwurst charbroiled over live coals.

⚡️ Calories800
🥩 Protein26g
🍞 Carbs2g
🧈 Fat75g
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Salami and Cheese Caprese Pretzel Board

A giant 10-ounce pretzel surrounded by three types of salami, fresh sliced tomato, and mozzarella cheese, drizzled with our house balsamic basil dressing.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Vegetarian Feast

Choose any four side dish combinations to create your own vegetarian feast. One potato pancake and a side of applesauce are included.

⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat25g

Chicken Cordon Bleu

Two tender chicken breasts coated with flour, beaten eggs, and our homemade breadcrumbs., Fried until golden brown and topped with Swiss cheese and ham. Served with a side of brown sauce and a lemon wedge.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs45g
🧈 Fat34g

Steak Stroganoff

Tender sirloin steak in a creamy mushroom sauce served over a bed of spaetzle.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Steak Jager

Your choice of a Black Angus 12 oz. Rib Eye or New York strip steak cooked over live coals and served with a Hunter’s sauce and topped with mushrooms and golden onions.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs10g
🧈 Fat45g

Königsberger Klopse

Traditional German Meatballs made with finely minced veal and pork, in a creamy Caper Sauce, served over a bed of spätzle.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Rosemary Chicken

Breaded schnitzel served over a large bed of mixed field greens, accompanied by your choice of our homemade dressings.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Traditional Selections from our family’s Rheinland Home

Certified Angus choice beef thinly sliced, traditionally seasoned, and wrapped around onions, bacon, and a pickle. Served braised in a brown sauce.

⚡️ Calories510
🥩 Protein35g
🍞 Carbs8g
🧈 Fat34g

Schnitzel

Your choice of Pork, Chicken or Veal, breaded, fried golden brown and sided with the chef’s signature Hunter’s sauce made from our house brown sauce, diced sweet red peppers and red wine. Your schnitzel is then topped with golden onions and sautéed mushrooms.

⚡️ Calories450
🥩 Protein34g
🍞 Carbs30g
🧈 Fat22g

Rainbow Trout Almondine

A whole butterflied and deboned trout, pan-fried with our lemon butter and potato almond breading.

⚡️ Calories450
🥩 Protein50g
🍞 Carbs20g
🧈 Fat20g
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Helga's Summer Salad Sampler

Helga's three most popular salads, including two German Salads and our house salad, in a vinaigrette.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat18g

Sauerbratten

Marinated, certified Angus choice beef roast served in a sweet and sour brown sauce.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs12g
🧈 Fat18g

Chef's Catch

Please ask the wait staff for this month’s selection.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat15g

Boneless Pork Loin

Succulent all-natural boneless pork loin sprinkled with fresh garlic cloves, hand rubbed with ground caraway and then braised in our brown sauce.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs5g
🧈 Fat16g

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About Helga's Haus & Bier Garden: German Restaurant & Bier Garden & Deli Nutrition Information

Discover the nutritional content of menu items at Helga's Haus & Bier Garden: German Restaurant & Bier Garden & Deli in Aurora, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Helga's Haus & Bier Garden: German Restaurant & Bier Garden & Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/helgas-haus-bier-garden-aurora-co. Accessed December 31, 2025.
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