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Helen's Sausage House

4866 N Dupont Hwy Smyrna, DE 19977

Nutrition Facts & Calorie Information

13 Menu Items Analyzed

Breakfast Sandwiches

Made with two eggs, choice of sausage, bacon, or ham, and melted cheese.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

Pancakes

Fluffy pancakes topped with butter and maple syrup.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Belgian Waffles

Belgian waffles topped with butter and maple syrup.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:18g
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Hearty Omelets

Made with choice of eggs, cheese, and vegetables.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:28g

Burgers

Feature homemade sausages.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Sandwiches

Also feature homemade sausages.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Hot Dogs

Topped with chili, cheese, onions, and/or ketchup.

⚡️ Calories:290
🥩 Protein:11g
🍞 Carbs:24g
🧈 Fat:18g

Signature Sausages

Crafted with care, following a family recipe passed down through generations.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:20g

Sausage Patty

Made with Helen’s famous sausage and served with your choice of toppings.

⚡️ Calories:220
🥩 Protein:10g
🍞 Carbs:1g
🧈 Fat:20g

Golden Hash Browns

A classic breakfast side.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:9g

Fresh Fruit Cups

A refreshing side option.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:38g
🧈 Fat:0g

Salads

A refreshing combination of greens, vegetables, and dressings.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:9g

Crispy Bacon

A delicious side option.

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

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About Helen's Sausage House Nutrition Information

Discover the nutritional content of menu items at Helen's Sausage House in Smyrna, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.