📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Helen's Sausage House

Nutrition Facts & Calorie Information

4866 N Dupont Hwy Smyrna, DE 19977

13items analyzed
"Overall this menu is fairly calorie-dense and higher in fat with moderate protein—better suited to bulking than strict cutting, though there are a few lighter options. For cutting, pick the salad or fresh fruit cup and ask for an omelet made with egg whites and no cheese or skip fatty sides. For bulking, the breakfast sandwich (500 kcal) plus a sausage patty and hash browns gives a solid calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Breakfast Sandwiches

Made with two eggs, choice of sausage, bacon, or ham, and melted cheese.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Pancakes

Fluffy pancakes topped with butter and maple syrup.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Belgian Waffles

Belgian waffles topped with butter and maple syrup.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat18g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Hearty Omelets

Made with choice of eggs, cheese, and vegetables.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Burgers

Feature homemade sausages.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Sandwiches

Also feature homemade sausages.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Hot Dogs

Topped with chili, cheese, onions, and/or ketchup.

⚡️ Calories290
🥩 Protein11g
🍞 Carbs24g
🧈 Fat18g

Signature Sausages

Crafted with care, following a family recipe passed down through generations.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs5g
🧈 Fat20g

Sausage Patty

Made with Helen’s famous sausage and served with your choice of toppings.

⚡️ Calories220
🥩 Protein10g
🍞 Carbs1g
🧈 Fat20g

Golden Hash Browns

A classic breakfast side.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Fresh Fruit Cups

A refreshing side option.

⚡️ Calories150
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

Salads

A refreshing combination of greens, vegetables, and dressings.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat9g

Crispy Bacon

A delicious side option.

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

People also viewed

About Helen's Sausage House Nutrition Information

Discover the nutritional content of menu items at Helen's Sausage House in Smyrna, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Helen's Sausage House Menu - Nutrition Facts – Macros & Calories." https://macros.menu/helens-sausage-house-smyrna-de. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy