πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Helen's Pizza

Nutrition Facts & Calorie Information

183 Newark Ave, Jersey City, NJ 07302

115items analyzed
"Overall this menu leans toward calorie-dense, high‑fat comfort foods and is better suited to bulking/indulgent eating than strict cutting. For cutting pick a lean protein like the Grilled Chicken (300 kcal, 40 g protein, 0 g carbs) or Tuna Fish (200 kcal) and skip fried sides; for bulking choose the Salami, Pepperoni & Cheese (1,200 kcal) or the Sampler (895 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

One Topping

16" Sicilian$17.25, 18" Pizza$16.95, 16" Pizza$15.95, 10" Pizza$8.75, Sicilian Pizza$3.00, Slice$2.75

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs300g
🧈 Fat100g

Special

sausage, pepperoni, peppers, onions & mushrooms 16" Sicilian$20.75, 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.25, Sicilian Pizza$3.75, Slice$3.25

⚑️ Calories2500
πŸ₯© Protein100g
🍞 Carbs200g
🧈 Fat150g

Greek Special

feta cheese & olives 16" Sicilian$20.50, 18" Pizza$18.75, 16" Pizza$17.75, 10" Pizza$9.75, Sicilian Pizza$3.75, Slicec$3.25

⚑️ Calories2100
πŸ₯© Protein75g
🍞 Carbs250g
🧈 Fat100g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Hawaiian Special

ham & pineapple 16" Sicilian$19.50, 18" Pizza$18.75, 16" Pizza$17.75, 10" Pizza$10.50, Slice$3.25

⚑️ Calories2100
πŸ₯© Protein80g
🍞 Carbs250g
🧈 Fat90g

Valentino

tomato sauce & pesto sauce 16" Sicilian$20.75, 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.00

⚑️ Calories2000
πŸ₯© Protein90g
🍞 Carbs250g
🧈 Fat80g

Margarita

pesto sauce, fresh mozzarella & tomato sauce 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.00

⚑️ Calories1400
πŸ₯© Protein60g
🍞 Carbs160g
🧈 Fat60g

Salami, Pepperoni & Cheese

$6.00

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs30g
🧈 Fat90g

Lasagna

meat sauce, ricotta cheese, & lasagna pasta 16" Sicilian$21.75, 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.00

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Buffalo Chicken Fingers

$6.95 w/ fries

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat60g

Plain

tomato sauce & mozzarella 16" Sicilian$15.00, 18" Pizza$13.95, 16" Pizza$12.95, 10" Pizza$7.75, Sicilian Slice$2.50, Slice$2.25

⚑️ Calories950
πŸ₯© Protein38g
🍞 Carbs127g
🧈 Fat31g

Sampler

$8.95 wings, chicken fingers, mozz. sticks, zucchini sticks

⚑️ Calories895
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat50g

Chicken Fancy

grilled chicken, broccoli & roasted peppers 16" Sicilian$21.75, 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.00

⚑️ Calories880
πŸ₯© Protein65g
🍞 Carbs100g
🧈 Fat30g

Chef

Large$7.95, Small$5.95

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Mexican

meat sauce, tomatoes & hot peppers 16" Sicilian$21.75, 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.00

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat35g

Cheese Calzone

$5.00 any extra topping $1.00

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat45g

Fettucini Alfredo

$8.95

⚑️ Calories800
πŸ₯© Protein24g
🍞 Carbs90g
🧈 Fat35g

Sausage Permesan

$6.50

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

Meatball Parmesan

$6.50

⚑️ Calories700
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat36g

Cheese Steak

steak, american cheese, peppers & onions 16" Sicilian$21.75, 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.00

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat35g

Gyro Dinner

$7.25

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Penne Alla Vodka

$7.95, Add Chicken$3.00

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat20g

Grilled Chicken

$7.95 w/ fries & salad

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat25g

Hot Wings

Large$6.95, Small$4.95

⚑️ Calories650
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat45g

Ham, Salami & Cheese

$6.00

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Ham, Salami, Pepperoni & Cheese

$6.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Gyro, Lettuce, Tomato Onions & Sauce

$5.95

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Baked Zitti

ziti, ricotta cheese, mozzarella & tomato sauce 16" Sicilian$21.75, 18" Pizza$20.75, 16" Pizza$19.75

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Manicotti

$7.95

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs75g
🧈 Fat22g

Ham, Salami, Cappacola & Cheese

$6.00

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Sausage Peppers & Onions

$5.95

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Cheese Steak, Peppers & Onions

$5.95

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Steak Sandwich, Peppers & Onions

$5.95

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat23g

Ziti

$5.75, W/ Chicken Parmesan$8.75, W/ Veal Parmesan$8.75, W/ Eggplant Parmesan$8.75, W/ Sausage Or Meatballs$8.75, W/ Shrimp Parmesan$8.75, W/ Mussels$8.75, W/ Fried Calamari$8.75

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat20g

Chicken Francese

$12.95

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat28g

Veal Parmesan

$6.50

⚑️ Calories525
πŸ₯© Protein37g
🍞 Carbs45g
🧈 Fat23g

Chicken Fingers

W/ Fries$6.95, W/ Cheese Fries$7.50

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Antipasto

Large$7.95, Small$5.95

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat40g

Caesar

w/grilled chicken Large$7.95, Small$6.25

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

Chicken Parmesan

$6.50

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Veal Sandwich

$6.50

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chocolate Cake

$2.95

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs64g
🧈 Fat22g

Mozzarella Sticks

$5.95

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Bbq Chicken

$6.50 w monterey jack cheese

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Peppers Egg & Potato

$4.75

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Veal Francese

$12.95

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Ham & Cheese

$6.00

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Baked Ziti

$7.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Fish Filet

$5.95

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat25g

Sausage

$4.25 with peppers, onions & mozzarella

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat35g

Ham

$4.25 with mozzarella

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Baked Ravioli

$7.95

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat12g

Fish Filet

$7.95 w/ fries

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Ziti

$6.95 w/ broccoli

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs70g
🧈 Fat6g

Tiramisu

$2.75

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat20g

Chocolate Mousse Cake

$2.75

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat25g

Red Velvet Cake

$2.95

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Chicken Marsala

$12.95

⚑️ Calories398
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat18g

Fries

$2.95 w/cheese

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat17g

Spinach Pie

$3.25

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Greek

Large$7.95, Small$5.95

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

Salami & Cheese

$6.00

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat25g

Tuna Fish & Cheese

$6.00

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chicken, Lettuce, Tomatoes & Onions

$5.95

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat15g

Two Toppings

16" Sicilian$19.50, 18" Pizza$18.75, 16" Pizza$17.75, 10" Pizza$9.75, Sicilian Pizza$3.50, Slice$3.25

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Caesar

Large$6.95, Small$4.25

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat28g

Turkey & Cheese

$6.00

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Grilled Chicken

$6.50 w/fresh mozzarella & plum tomatoes

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Stuffed Shells

$7.95

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Creme Brulee Cheesecake

$2.95

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat23g

Spaghetti

$5.75, W/ Chicken Parmesan$8.75, W/ Veal Parmesan$8.75, W/ Eggplant Parmesan$8.75, W/ Sausage Or Meatballs$8.75, W/ Shrimp Parmesan$8.75, W/ Mussels$8.75, W/ Fried Calamari$8.75

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat8g

Veal Marsala

$12.95

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat15g

Plain Cheesecake

$2.95

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat23g

Buffalo Chicken Special

16" Sicilian$20.75, 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.25, Sicilian Slice$3.75, Slice$3.25

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs34g
🧈 Fat12g

Broccoli

$4.25 with mozzarella

⚑️ Calories340
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat24g

Carrot Cake

$2.75

⚑️ Calories330
πŸ₯© Protein3g
🍞 Carbs42g
🧈 Fat16g

Shrimp Parmesan

$6.50

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat18g

Stromboli

$4.25

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat14g

Veggie Spesial

peppers, onions, mushrooms, spinach & broccoli 16" Sicilian$20.75, 18" Pizza$20.75, 16" Pizza$19.75, 10" Pizza$11.25, Sicilian Pizza$3.75, Slice$3.25

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

Eggplant Parmesan

$6.55

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs35g
🧈 Fat15g

Garlic Bread

$2.50, W/ Cheese$3.00

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat15g

Pepperoni Knots

$1.35

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Fries

$2.50

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Beef Patty

$2.00, W/ Cheese$2.50, W/ Pepperoni & Cheese$3.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat25g

Tuna

Large$7.95, Small$5.95

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Grilled Chicken

Large$7.95, Small$6.25

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat14g

Mozzarella Melt

$4.75

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Chicken

$4.25 with mozzarella

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs2g
🧈 Fat15g

Cheeseburger

$3.50

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat18g

Lasagna

$8.50

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Chicken

$6.95 w/ fries

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat10g

Homemade Rice Pudding

$2.00

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat7g

Baklava

$2.25

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat15g

Onion Rings

$2.75

⚑️ Calories275
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat15g

Mussels In Sauce

$6.50

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Zucchini Sticks

$5.95

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat10g

Hamburger

$3.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat10g

Pepperoni

$4.25 with mozzarella

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

White Pizza

ricotta cheese & mozzarella 18" Pizza$17.00, 16" Pizza$16.00, 10" Pizza$10.50, Plain$2.75

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Ravioli

$7.95 w/ sauce

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat7g

Cannoli

$2.25

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Spinach Knots

$1.35

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat5g

Tuna Fish

$6.00

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Shrimp

$7.95 w/ fries

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat6g

Macaroni

$1.50

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs31g
🧈 Fat2g

Tossed

Large$6.95, Small$4.25

⚑️ Calories175
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat14g

Potato

$1.50

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs37g
🧈 Fat0g

Fried Calamari

$8.50

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

Garlic Knots

3 Pcs$1.25

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat5g

Ham Knots

$1.35

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat5g

Cole Slaw

$1.50

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Meatball

$5.95

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat10g

Mini Brownie Bites

$0.35

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat6g

Shrimp

$12.95 with garlic & oil over spaghetti or penne

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

Turkey

$6.00

⚑️ Calories119
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Broccoli

$6.95 w/ grilled chicken & garlic

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat0g

People also viewed

About Helen's Pizza Nutrition Information

Discover the nutritional content of menu items at Helen's Pizza in Jersey City, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Helen's Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/helens-pizza-jersey-city-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy