📱 Download the only app with the macros of over 35,000 restaurant menus.

Helen restaurant logo - View nutrition facts, calories, and macros for menu items at 2013 2nd Ave N, Birmingham, AL 35203

Helen

Nutrition Facts & Calorie Information

2013 2nd Ave N, Birmingham, AL 35203

27items analyzed
"This menu skews rich and calorie-dense — lots of fried, fatty and sandwich entrees — so it's overall better suited to bulking than cutting. For cutting, pick the Villari Brothers thin-cut pork chop (≈190 kcal, 25 g protein) and skip heavy sides/desserts; for bulking, go for the pork schnitzel (≈1015 kcal) or The Diane ribeye sandwich (≈990 kcal) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

PORK SCHNITZEL

JALAPEÑO WHITE BBQ, GREMOLATA; POOL HALL SLAW, TARTAR SAUCE, LEMON

⚡️ Calories1015
🥩 Protein42g
🍞 Carbs52g
🧈 Fat71g

The Diane: 6oz PRIME RIBEYE SANDWICH*

HORSERADISH CREAM, SALSA CRIOLLA, ARUGULA, HOUSEMADE FOCCACIA; JALAPEÑO WHITE BBQ, GREMOLATA

⚡️ Calories990
🥩 Protein51g
🍞 Carbs56g
🧈 Fat60g

DOUBLE WITH CHEESE

lettuce, pickle, minced onion, mustard, duke's, smoked potato chips

⚡️ Calories880
🥩 Protein45g
🍞 Carbs58g
🧈 Fat57g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

FRIPPER’S BOLOGNA SANDWICH

DUKE'S, MUSTARD, PICKLE, LETTUCE, CHEESE; HORSERADISH CREAM, SALSA CRIOLLA, ARUGULA, HOUSEMADE FOCCACIA

⚡️ Calories850
🥩 Protein26g
🍞 Carbs48g
🧈 Fat58g

SMOKED POTATO CHIPS

BLUE CHEESE DIP

⚡️ Calories820
🥩 Protein9g
🍞 Carbs68g
🧈 Fat55g

CANDY ROASTER BASQUE CHEESECAKE

RED HOT SPICED SYRUP, CANDIED PECANS, CHANTILLY CREAM

⚡️ Calories820
🥩 Protein10g
🍞 Carbs68g
🧈 Fat56g

FRIED MISSISSIPPI CATFISH

POOL HALL SLAW, TARTAR SAUCE, LEMON

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

MOOSABEC MUSSELS

DELICATA SQUASH, SEAFOOD BROTH, NAPA CABBAGE, FOCACCIA

⚡️ Calories600
🥩 Protein42g
🍞 Carbs58g
🧈 Fat26g

8oz BEAR CREEK FARM COULOTTE*

MALDON SEA SALT

⚡️ Calories570
🥩 Protein59g
🍞 Carbs0g
🧈 Fat41g

SMOKED MANCHESTER FARMS QUAIL

IBERICO SAUSAGE, HONEYCRISP APPLE MOJO, AVOCADO CREMA

⚡️ Calories560
🥩 Protein38g
🍞 Carbs16g
🧈 Fat37g

ANSON MILLS BLUE BARLEY BERRIES & FARRO VERDE

BRUSSELS SPROUTS, PICKLED GOLDILOCKS BEANS, SWEET POTATO, PERSIMMONS, SUNCHOKE MISO DRESSING

⚡️ Calories550
🥩 Protein16g
🍞 Carbs75g
🧈 Fat18g

SMOKED JOYCE FARMS CHICKEN THIGHS

JALAPEÑO WHITE BBQ

⚡️ Calories520
🥩 Protein52g
🍞 Carbs12g
🧈 Fat35g

SOUR CREAM APPLE PIE

GRANNY SMITH APPLE, WALNUT, OAT STREUSEL, BROWN SUGAR SAUCE

⚡️ Calories520
🥩 Protein5g
🍞 Carbs64g
🧈 Fat26g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

SAVORY HONEY BUN

’NDUJA, CARAMELIZED ONION, ANGEL BISCUIT DOUGH, GARLIC, THYME, EASTABOGA HONEY

⚡️ Calories510
🥩 Protein12g
🍞 Carbs48g
🧈 Fat30g

SMOKED GULF FISH CROQUETTES

ANCHOÏADE

⚡️ Calories480
🥩 Protein28g
🍞 Carbs32g
🧈 Fat30g

CANDY ROASTER SQUASH RAGÚ

SHIITAKE MUSHROOMS, SAN MARZANO TOMATO, MCEWEN & SONS GRITS, PARMESAN

⚡️ Calories470
🥩 Protein16g
🍞 Carbs63g
🧈 Fat21g

WARM ANGEL BISCUITS

whipped cane syrup butter, sea salt

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat24g

BAKED CHOCOLATE MOUSSE

60% DARK CHOCOLATE, OLIVE OIL, PUMPKIN SEED OIL, SEA SALT

⚡️ Calories420
🥩 Protein6g
🍞 Carbs28g
🧈 Fat30g

BRAISED PERUVIAN LIMA BEANS

HELEN BREAKFAST SAUSAGE VINAIGRETTE

⚡️ Calories370
🥩 Protein16g
🍞 Carbs40g
🧈 Fat17g

YUKON GOLD POTATOES

za'atar, roasted garlic labneh

⚡️ Calories340
🥩 Protein7g
🍞 Carbs36g
🧈 Fat19g

ICEBERG SALAD

AMISH GIARDINIERA, CRISP ICEBERG, GREEN GODDESS, CANDY ONION, SMOKED RICOTTA SALATA

⚡️ Calories320
🥩 Protein11g
🍞 Carbs12g
🧈 Fat28g

CELERY & BLUE CHEESE SLAW

crispy potato, sweet onion, gremolata

⚡️ Calories320
🥩 Protein6g
🍞 Carbs18g
🧈 Fat26g

GULF RED SNAPPER A LA PLANCHA

COUBION

⚡️ Calories320
🥩 Protein40g
🍞 Carbs4g
🧈 Fat14g

COAL ROASTED ALABAMA OKRA

GARLIC STEEN’S GASTRIQUE, SPICED PECANS

⚡️ Calories310
🥩 Protein4g
🍞 Carbs24g
🧈 Fat26g

APPLE & GINGER BEER SORBET

ICED OATMEAL COOKIE

⚡️ Calories280
🥩 Protein4g
🍞 Carbs46g
🧈 Fat9g

VILLARI BROTHERS THIN CUT PORK CHOP

BARREL AGED WORCESTERSHIRE

⚡️ Calories190
🥩 Protein25g
🍞 Carbs1g
🧈 Fat10g

MAINE SCALLOP CRUDO

TANGELO, GRAPEFRUIT, FENNEL, SERRANO CHILI, MANGO VINEGAR

⚡️ Calories140
🥩 Protein16g
🍞 Carbs14g
🧈 Fat2g

People also viewed

About Helen Nutrition Information

Discover the nutritional content of menu items at Helen in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Helen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/helen-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy