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Heist Restaurant

Nutrition Facts & Calorie Information

678 Post St, San Francisco, CA 94109

32items analyzed
"The menu is heavy on calorie-dense, high-fat items (burritos, burgers, pancakes) so overall it’s more suited to bulking, though there are a few lighter, balanced options. For cutting: choose the Chicken Caesar Salad (470 kcal, 36 g protein) or the Vegan Beast Plate (500 kcal) and skip fries/bacon to keep calories down. For bulking: go with The Burger (950 kcal) or a large burrito (e.g., Captain Crunch Burrito) and add fries or avocado for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE BURGER

two double smashed patties, cheddar cheese, grilled onions, pickles, lettuce, secret sauce. on a brioche bun. served w/ french fries

⚑️ Calories950
πŸ₯© Protein42g
🍞 Carbs90g
🧈 Fat55g

CAPTAIN CRUNCH BURRITO

Soft scrambled eggs, home potatoes, cheese, bacon, house-made chorizo, & secret sauce

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat55g

THE HEIST

3 scrambled eggs w/cheese, choice of one buttermilk pancake or French toast, home potatoes, secret sauce, & toast. choose one: house chorizo, house chicken sausage, or bacon

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g
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BUTTERMILK PANCAKES

3 buttermilk pancakes, served with seasonal market fruit, butter, & maple syrup

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs120g
🧈 Fat26g

BREKKY

soft scrambled eggs w/ cheese, choice of house chicken sausage, house chorizo, or bacon. served w/ house potatoes, secret sauce, & toast

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

CRISPY CHICKEN SANDWICH

Spicy fried chicken, slaw, pickles, & secret sauce, on a brioche bun served w/ choice of fries or garden salad

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat35g

SLINGER BURRITO

Soft scrambled eggs, home potatoes, cheese, house-made chicken sausage, grilled onions, & secret sauce

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

CHOCO CHIP PANCAKES

three beautiful chocolate chips pancakes, served with banana, cocoa powder, cocoa sauce, & butter

⚑️ Calories700
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat30g

GRILLED CHICKEN SANDWICH

Grilled chicken breast, arugula, muenster cheese, & secret sauce; on a brioche bun. served w/ choice of fries or garden salad

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

CHICKEN AVOCADO CAESAR WRAP

grilled chicken, avocado, shaved parmesan cheese, chopped romaine lettuce, house-made caesar dressing, & house-made croutons. served on a warm flour wrap with a side of fries

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat35g

VEGAN BEAST BURRITO

Impossible hash, home potatoes, seasonal veggies, avocado, pickled onion, & vegan secret sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

GLUTEN-FREE PANCAKES

Two gluten-free pancakes, fruit compote, pure maple syrup, compound butter, & powdered sugar

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs88g
🧈 Fat26g

HARVEST SCRAMBLED

soft scrambled eggs, feta cheese, seasonal market veggies, house potatoes, secret sauce, & toast

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat35g
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VEGAN BEAST PLATE

2 impossible meat patties, seasonal market veggies, home potatoes, avocado, pickled onions, & vegan secret sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat22g

THE CLUB SANDO

Grilled chicken breast, bacon, avocado, cheddar cheese, lettuce, & secret sauce served w/ choice of fries or garden salad

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat25g

CHEESY EGGS BURRITO

Soft scrambled eggs, home potatoes, cheese, & secret sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

FRENCH TOAST

Two slices of brioche bread, compound butter, candied walnuts, & powdered sugar

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

CHICKEN CAESAR SALAD

Romaine lettuce. homemade crostinis, shaved parmesan cheese, & grilled chicken w/ home made Caesar dressing

⚑️ Calories470
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat26g

GRANOLA

served w/ Straus plain yogurt, fresh seasonal market fruit, bee pollen, shaved coconut, & organic agave honey

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat15g

SIDE OF FRENCH TOAST

One piece of French toast, compound butter, powdered sugar, & maple syrup

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat18g

FRENCH FRIES

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

DREA'S BURRITO

scrambled eggs with feta cheese, baby spinach, avocado, chives, home potatoes, & secret sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

AVO TOAST

Avocado, olive oil drizzle, mixed seeds, & micro-greens

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

HOME POTATOES

Side of our breakfast home potatoes w/ secret sauce on the side

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat11g

FRUIT BOWL

fresh seasonal market fruits

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat0g

SIDE OF TOAST

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat3g

SIDE OF AVOCADO

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

SIDE OF 1 PANCAKE

One pancake with powdered sugar, maple syrup, & butter

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

SIDE SALAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat9g

SWEET POTATO FRIES

served w/side secret sauce

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

SIDE EGGS

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

SIDE OF BACON

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat8g

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About Heist Restaurant Nutrition Information

Discover the nutritional content of menu items at Heist Restaurant in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Heist Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heist-restaurant-san-francisco-ca. Accessed December 26, 2025.
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