πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Heidi's Restaurant

Nutrition Facts & Calorie Information

723 Moody St, Waltham, MA 02453

120items analyzed
"This menu skews toward higher-calorie, high‑fat, protein‑rich dishes and is overall more suited to bulking/indulgent eating than strict cutting. For cutting, pick the 8 oz NY Strip with 2 eggs (450 kcal, 38 g protein) or a veggie omelet and skip toast/pancakes β€” ask for turkey bacon or extra egg whites if available. For bulking, go with the Kitchen Sink Omelet (1200 kcal, 90 g protein) or the Hungry Man’s Special (β‰ˆ1100 kcal) and add pancakes/toast or full‑fat sides to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Tenders Dinner

17.65

⚑️ Calories1765
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Kitchen Sink Omelet

Ham, Bacon, Sausage, Veggies, Cheese 17.30

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs15g
🧈 Fat90g

Breakfast Burger

8 oz. Burger with Bacon, Cheese & an Egg cooked any style on top 12.20

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat80g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

with Bacon, Ham or Sausage

11.70

⚑️ Calories1170
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat80g

with Bacon, Ham or Sausage

11.20

⚑️ Calories1130
πŸ₯© Protein55g
🍞 Carbs22g
🧈 Fat94g

Hungry Man's Breakfast Special includes 2 Eggs Any Style with Bacon, Sausage, Home Fries, Toast, 2 Pancakes or 2 Slices of French Toast & Coffee

18.75

⚑️ Calories1100
πŸ₯© Protein36g
🍞 Carbs130g
🧈 Fat50g

Chicken Parm Sandwich

11.95

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat50g

Steak Bomb Sandwich

Onions, Peppers, Mushrooms & Cheese 14.95

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat40g

Hamburger from the Grill

8.85

⚑️ Calories885
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat60g

Monte Cristo Sandwich

2 Pieces of Texas Toast dipped in egg batter with Turkey, Ham, Swiss & Mayo

⚑️ Calories850
πŸ₯© Protein47g
🍞 Carbs79g
🧈 Fat42g

Avocado Bacon Cheeseburger

12.20

⚑️ Calories816
πŸ₯© Protein42g
🍞 Carbs30g
🧈 Fat58g

Pork Belly with 2 Eggs Any Style

14.80

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat70g

3 Slices of Texas Style French Toast with Bacon, Ham or Sausage

12.15

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Shredded Steak & Cheese Omelet

13.85

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat61g

Corned Beef Hash & Cheese Omelet

12.95

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

Steak & Pepper Sandwich

13.20

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Chicken or Steak Burrito

Rice, Beans, Salsa & Crema β€’ Add Avocado for 1.50 12.25

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Bacon Cheeseburger from the Grill

10.85

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Beef-Kabob Dinner

20.35

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

Feta & Gyros Meat Omelet

12.95

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat55g

Tuna Salad or Chicken Salad Club Sandwich

16.50

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Grilled Cheese on Sourdough Bread

7.50

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Make it Greek

6.85

⚑️ Calories685
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Cheeseburger from the Grill

9.35

⚑️ Calories680
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat37g

Irish Eggs Benedict

15.75

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat40g

Grilled Chicken Club Sandwich

16.50

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat30g

Buffalo Crispy Chicken Wrap

Crispy Chicken, Lettuce, Tomato, Bacon, Ranch, & Buffalo Sauce 12.95

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Grilled Cheese with Bacon or Ham on Sourdough Bread

9.15

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Crispy Chicken Avocado BLT Sandwich

15.10

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs56g
🧈 Fat30g

3 Cheese Omelet

Your choice of 3 cheeses listed above 11.70

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat50g

Avocado Eggs Benedict

15.15

⚑️ Calories600
πŸ₯© Protein18g
🍞 Carbs21g
🧈 Fat50g

Ham, Bacon or Sausage & Cheese Omelet

11.95

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs5g
🧈 Fat48g

Chicken Cutlet Sandwich

11.95

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Tuna Salad or Chicken Salad Sandwich

10.45

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Cheeseburger Club Sandwich

16.50

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Chicken Gyros Sandwich

Lettuce, Tomato, Onion & Tzatziki Sauce 10.95

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Greek Wrap

Grilled Chicken, Lettuce, Tomato, Onions, Olives, Feta & Italian Dressing 12.95

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Original Gyros Sandwich

Lettuce, Tomato, Onion & Tzatziki Sauce 10.95

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken-Kabob Dinner

17.65

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Fried Dough with Sugar & Cinnamon

5.65

⚑️ Calories600
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat30g

Smoked Salmon Eggs Benedict

16.25

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

House Special Omelet

Feta, Tomato, Onion, Greek Sausage, Olives, Spinach 14.25

⚑️ Calories550
πŸ₯© Protein26g
🍞 Carbs16g
🧈 Fat42g

1 Belgian Waffle with Bacon, Ham or Sausage

12.15

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Turkey Club Sandwich

16.50

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat28g

Hamburger Club Sandwich

16.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

BLT with Avocado on a Ciabatta Roll

9.65

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Steak & Onion Sandwich

13.20

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat25g

BLT on a Ciabatta Roll

8.50

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs44g
🧈 Fat32g

8 oz. NY Strip Steak Dinner

20.35

⚑️ Calories550
πŸ₯© Protein48g
🍞 Carbs0g
🧈 Fat36g

3 Buttermilk Pancakes

Available GF 10.55

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs90g
🧈 Fat15g

with Turkey Bacon or Turkey Sausage

13.55

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

with Bacon, Ham or Sausage

10.35

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat40g

Breakfast Burrito

2 Eggs with Onions, Green Peppers, Tomato, Cheese & your choice of Ham, Bacon or Sausage. Salsa is optional upon request β€’ Add Avocado for $1.50

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat27g

Spanish Omelet

Seasoned Hamburger, Onions, Green Peppers & Cheese topped with Salsa & Shredded Cheese 14.10

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Meatlovers Omelet

Ham, Bacon, Sausage, Pepperoni, Cheese 15.25

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat35g

3 Slices of Texas Style French Toast

Available GF 10.55

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Turkey Avocado BLT Sandwich

13.55

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Steak & Cheese Sandwich

13.20

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat22g

Fried Dough with Nutella

7.10

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat25g

Western Sandwich

4.80

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Grilled Cheese with Tomato on Sourdough Bread

7.95

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs57g
🧈 Fat20g

Egg with Bacon, Ham or Sausage Sandwich

4.60

⚑️ Calories460
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

Classic Eggs Benedict

14.15

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat25g

8 oz. NY Strip Steak with 2 Eggs Any Style

19.90

⚑️ Calories450
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat28g

Short Stack Pancakes or French Toast

8.85

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat15g

Salmon & Egg Sandwich

7.35

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

Tuna Salad or Chicken Salad Wrap

11.70

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Eggs Benedict Florentine with Spinach & Tomato

12.70

⚑️ Calories430
πŸ₯© Protein19g
🍞 Carbs15g
🧈 Fat31g

Onion Rings

6.95

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat30g

Spinach & Cheese Omelet

11.70

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat31g

Pepperoni & Cheese Omelet

12.50

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Seasoned Hamburger & Cheese Omelet

12.65

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Egg Sandwich

3.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Grilled Chicken Sandwich

11.95

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat12g

Greek Salad with Grilled Chicken, Tuna or Chicken Salad

13.50

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

French Fries

5.90

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

8 oz. Ham Steak with 2 Eggs Any Style

14.25

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs1g
🧈 Fat25g

2 Eggs Any Style with Greek Sausage (Loucanico), Portuguese Style Chorizo or Polish Style Kielbasa

13.80

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs1g
🧈 Fat30g

Mushroom & Cheese Omelet

11.70

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g

3 Buttermilk Pancakes with Bacon, Ham or Sausage

12.15

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Grilled Chicken Avocado BLT Sandwich

15.10

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Wing Ding Dinner

Fried Chicken Wings 17.65

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat25g

Grilled Chicken Dinner

17.65

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Garden Salad with Grilled Chicken, Tuna or Chicken Salad

12.20

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Fresh Baked Apple Cake

3.85

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat15g

Quarter Pound Hot Dog

7.95

⚑️ Calories335
πŸ₯© Protein14g
🍞 Carbs24g
🧈 Fat22g

Fresh Baked Muffins

Corn, Blueberry, Pistachio 3.35

⚑️ Calories335
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat14g

with Turkey Bacon or Turkey Sausage

12.15

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat15g

Smoked Salmon, Spinach, Tomato & Cheese Omelet

15.25

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat22g

Turkey Sandwich

10.45

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Bagel with Smoked Salmon & Cream Cheese

Served with Lettuce, Tomato, Onion & Capers

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Broccoli & Cheese Omelet

11.70

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

Western Omelet

Onions, Green Peppers, Ham, Tomato, Cheese 13.55

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat22g

Veggie & Egg Sandwich

5.20

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

1 Belgian Waffle

10.55

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat15g

Veggie & Cheese Omelet

All our Veggies 14.10

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat18g

Feta Omelet

11.40

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Omelet with Onions, Green Peppers, Mushrooms

15.85

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs5g
🧈 Fat18g

3 Eggs Any Style

10.35

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs1g
🧈 Fat15g

Rice

5.90

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Greek Salad

11.70

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat12g

Rice & Beans

6.95

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat1g

Tater Tots

5.90

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat11g

Sweet Plantains

5.90

⚑️ Calories190
πŸ₯© Protein1g
🍞 Carbs48g
🧈 Fat0g

Bowl of Salad

5.95

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat7g

Toppings are 1.50 Each

Blueberries β€’ Bananas β€’ Chocolate Chips β€’ Strawberries β€’ M&M’s β€’ Nutella β€’ Apple & Cinnamon β€’ Walnuts

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Bowl of Oatmeal

5.80

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs27g
🧈 Fat3g

Fage Greek Yogurt Cup with Honey

4.70

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs14g
🧈 Fat4g

Fage Greek Yogurt Cup with Granola

5.35

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat4g

Garden Salad

10.45

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

2 Eggs Any Style

9.70

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

1 Egg Any Style

9.15

⚑️ Calories72
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

Fresh Cut Cup of Fruit

6.65

⚑️ Calories70
πŸ₯© Protein0g
🍞 Carbs18g
🧈 Fat0g

Omelet with Onions, Green Peppers, Mushrooms

14.65

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat1g

with Turkey Bacon or Turkey Sausage

12.85

⚑️ Calories12
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Black Beans

5.90

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Homemade Rice Pudding

5.10

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat3g

Potato Salad

5.90

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Vegetable of the Day

5.90

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Cheese Omelet

American, Swiss, Cheddar, Provolene or Pepperjack 10.55

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Heidi's Restaurant Nutrition Information

Discover the nutritional content of menu items at Heidi's Restaurant in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Heidi's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heidis-restaurant-waltham-ma. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy