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Heidi's Eats & Sage's Treats restaurant logo - View nutrition facts, calories, and macros for menu items at 112 Clydesdale Ln, Prince Frederick, MD 20678

Heidi's Eats & Sage's Treats

Nutrition Facts & Calorie Information

112 Clydesdale Ln, Prince Frederick, MD 20678

32items analyzed
"Overall, the menu skews indulgent with many fried, high-calorie items, though there are solid high-protein options. Cutting pick: Salmon (208 kcal, 20 g protein, 0 g carbs). Bulking pick: Bulgogi Cheesesteak w/ fries (1420 kcal, 58 g protein, 150 g carbs, 70 g fat) or the Salmon/Shrimp Bowl (800 kcal, 69 g protein). Overall, it leans toward bulking/indulgence with a few lean-cut options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bulgogi Cheesesteak w/ fries

⚡️ Calories1420
🥩 Protein58g
🍞 Carbs150g
🧈 Fat70g

Bbq Combo

⚡️ Calories1050
🥩 Protein50g
🍞 Carbs110g
🧈 Fat38g

Garlic Parm Wing Special

⚡️ Calories900
🥩 Protein60g
🍞 Carbs18g
🧈 Fat50g
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Bbq Loaded Farm Fries

⚡️ Calories816
🥩 Protein24g
🍞 Carbs90g
🧈 Fat40g

Salmon/ Shrimp Bowl

⚡️ Calories800
🥩 Protein69g
🍞 Carbs63g
🧈 Fat27g

Bang Bang Shrimp Sandwich

⚡️ Calories640
🥩 Protein32g
🍞 Carbs48g
🧈 Fat28g

Funnel Fries

⚡️ Calories620
🥩 Protein9g
🍞 Carbs70g
🧈 Fat28g

Crispy Chix Katsu

⚡️ Calories560
🥩 Protein34g
🍞 Carbs46g
🧈 Fat26g

Appetizer Combo

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Deep Fried Choco Pie

⚡️ Calories520
🥩 Protein6g
🍞 Carbs52g
🧈 Fat28g

KBQ Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs48g
🧈 Fat18g

Teriyaki Wings

⚡️ Calories520
🥩 Protein40g
🍞 Carbs28g
🧈 Fat22g

Lemon-Pep Wing Special

⚡️ Calories520
🥩 Protein38g
🍞 Carbs6g
🧈 Fat34g
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Chicken Nugget Basket

⚡️ Calories480
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

Salmon Sandwich

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Tteokbokki

⚡️ Calories430
🥩 Protein9g
🍞 Carbs66g
🧈 Fat9g

Vegan

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g

Old Bay Wing Special

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat28g

Deep Fried Oreos

⚡️ Calories400
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Shrimp Tempura

⚡️ Calories400
🥩 Protein18g
🍞 Carbs28g
🧈 Fat20g

Silk Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs48g
🧈 Fat14g

BBQ Meatballs

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Zing Wings

⚡️ Calories320
🥩 Protein26g
🍞 Carbs9g
🧈 Fat22g

Fire Shrimp

⚡️ Calories280
🥩 Protein22g
🍞 Carbs12g
🧈 Fat12g

Dumplings

⚡️ Calories270
🥩 Protein14g
🍞 Carbs32g
🧈 Fat8g

Teriyaki Shrimp

⚡️ Calories260
🥩 Protein25g
🍞 Carbs22g
🧈 Fat8g

Seasonal Fruitcake

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Side Fries

⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Salmon

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Springrolls

⚡️ Calories180
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

KBQ Wing

⚡️ Calories170
🥩 Protein12g
🍞 Carbs8g
🧈 Fat9g

Springrolls/Dumpling

⚡️ Calories120
🥩 Protein4g
🍞 Carbs16g
🧈 Fat5g

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About Heidi's Eats & Sage's Treats Nutrition Information

Discover the nutritional content of menu items at Heidi's Eats & Sage's Treats in Prince Frederick, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Heidi's Eats & Sage's Treats Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heidis-eats-sages-treats-prince-frederick-md. Accessed December 31, 2025.
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