📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Heggy's Confectionery

Nutrition Facts & Calorie Information

296 E State St, Salem, OH 44460

25items analyzed
"The menu is skewed toward high‑calorie, high‑fat comfort breakfasts (many items 700–1,000 kcal), so overall it’s more suited to bulking than cutting, though there are a few lighter options. For cutting pick Two Eggs and Toast (220 kcal) — solid protein with low calories; for bulking pick Mike’s Omelet (970 kcal) — very calorie‑dense and protein‑rich to support weight/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken & Waffles

Belgian waffle served with three chicken fingers and topped with powdered sugar. Served with sy...

⚡️ Calories980
🥩 Protein38g
🍞 Carbs105g
🧈 Fat48g

Mike's Omelet

Three egg omelet stuffed with home fries, sausage links, American cheese and topped with Hollan...

⚡️ Calories970
🥩 Protein43g
🍞 Carbs37g
🧈 Fat77g

Egg Scrambler

Three cheesy scrambled eggs over home fries with three slices of bacon smothered with sausage g...

⚡️ Calories950
🥩 Protein42g
🍞 Carbs49g
🧈 Fat74g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Meat and Cheese Omelet

Your choice of meat and cheese. Made with 3 eggs, served with home fries, and your choice of to...

⚡️ Calories825
🥩 Protein38g
🍞 Carbs51g
🧈 Fat50g

Cheese Omelet

Your choice of cheese. Made with 3 eggs, served with home fries, and your choice of toast

⚡️ Calories821
🥩 Protein35g
🍞 Carbs63g
🧈 Fat51g

Sausage Gravy Biscuits

⚡️ Calories820
🥩 Protein22g
🍞 Carbs64g
🧈 Fat48g

Western Omelet

Your choice of cheese, ham, peppers, and onions. Made with 3 eggs, served with home fries, and ...

⚡️ Calories770
🥩 Protein39g
🍞 Carbs44g
🧈 Fat49g

Two Eggs, Toast and Home Fries

⚡️ Calories706
🥩 Protein25g
🍞 Carbs63g
🧈 Fat38g

Two Eggs, Toast, Home Fries and Meat

⚡️ Calories620
🥩 Protein25g
🍞 Carbs45g
🧈 Fat37g

Veggie Omelet

Your choice of cheese, green peppers, onion, tomato, mushrooms. Made with 3 eggs, served with h...

⚡️ Calories613
🥩 Protein30g
🍞 Carbs41g
🧈 Fat36g

Eggs Benedict

Two poached eggs and ham on an open faced English muffin and topped with Hollandaise sauce. Ser...

⚡️ Calories590
🥩 Protein28g
🍞 Carbs31g
🧈 Fat44g

French Toast (3)

⚡️ Calories560
🥩 Protein18g
🍞 Carbs68g
🧈 Fat24g

Western Deluxe Omelet

Your choice of cheese, ham, peppers, onions, mushrooms and tomato. Made with 3 eggs, served wit...

⚡️ Calories540
🥩 Protein37g
🍞 Carbs11g
🧈 Fat38g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Egg, Meat and Cheese Sandwich

⚡️ Calories520
🥩 Protein26g
🍞 Carbs31g
🧈 Fat33g

Belgian Waffle

Includes one topping.

⚡️ Calories500
🥩 Protein7g
🍞 Carbs64g
🧈 Fat24g

Egg & Cheese Sandwich

⚡️ Calories382
🥩 Protein16g
🍞 Carbs27g
🧈 Fat24g

Danish

⚡️ Calories380
🥩 Protein6g
🍞 Carbs42g
🧈 Fat20g

Stack of Pancakes (3)

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat12g

Home Fries

⚡️ Calories350
🥩 Protein4g
🍞 Carbs38g
🧈 Fat18g

Fresh Fruit and Yogurt Parfait

⚡️ Calories320
🥩 Protein14g
🍞 Carbs46g
🧈 Fat8g

Two Eggs, Toast and Meat

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat17g

Two Eggs and Toast

⚡️ Calories220
🥩 Protein14g
🍞 Carbs16g
🧈 Fat11g

Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Cold Cereal

⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat2g

Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

People also viewed

About Heggy's Confectionery Nutrition Information

Discover the nutritional content of menu items at Heggy's Confectionery in Salem, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Heggy's Confectionery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heggys-confectionery-salem-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy