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Hef's Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 89 Locust St, Spruce Pine, NC 28777

Hef's Restaurant

Nutrition Facts & Calorie Information

89 Locust St, Spruce Pine, NC 28777

34items analyzed
"This menu is heavy on calorie-dense, high‑fat comfort foods (many items 600–980 kcal), so it’s generally better suited to bulking than cutting, though a few leaner options exist. For cutting, pick Hef’s Classic Plate (270 kcal, 21 g protein) and skip fried sides or gravy; ask for sauces on the side. For bulking, choose the Biscuits & Gravy Plate (980 kcal) or the Bacon Cheeseburger (920 kcal) for an easy calorie and protein surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House Favorite: Biscuits & Gravy Plate

Two fluffy, buttermilk biscuits smothered in our creamy country sausage gravy, served with two eggs any style. $7.15

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat74g

Wisconsin Cheese Curds

Bite-sized cheese curds fried golden-brown and served with a side of marinara. $9.70

⚑️ Calories980
πŸ₯© Protein40g
🍞 Carbs38g
🧈 Fat78g

Bacon Cheeseburger

$14.00+

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs46g
🧈 Fat64g
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Triple Decker Club

Layers of flavor in every bite. Enjoy our classic club with tender ham, turkey, savory bacon, crisp lettuce, mayo, and tomato, stacked high. $14.00+

⚑️ Calories920
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat46g

JalapeΓ±o Poppers

Six cream cheese-filled jalapeΓ±o poppers, breaded and fried golden. Served with a side of ranch for dipping. $9.13

⚑️ Calories860
πŸ₯© Protein17g
🍞 Carbs56g
🧈 Fat86g

Mushroom Swiss Burger

Smothered in sautΓ©ed mushrooms and melted Swiss cheese on golden-toasted bread. $12.00+

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat52g

Biscuits & Gravy

Two fluffy biscuits cut open and smothered in our creamy country sausage gravy. $2.00+

⚑️ Calories780
πŸ₯© Protein22g
🍞 Carbs74g
🧈 Fat44g

Sausage, Egg & Cheese Biscuit

A savory sausage patty, a fluffy egg, and melted American cheese piled high on a buttermilk biscuit. $5.00

⚑️ Calories740
πŸ₯© Protein29g
🍞 Carbs41g
🧈 Fat48g

Fluffy Buttermilk Pancakes

A tall stack of three fluffy pancakes served with butter and warm syrup. Add a side of bacon or sausage for an additional cost. $6.00+

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs95g
🧈 Fat30g

Chicken Sandwich

A 6 oz. tender grilled or crispy fried chicken breast. $14.00+

⚑️ Calories650
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat22g

Chef's Salad

Our signature salad, piled high with flavor. A bed of crispy romaine lettuce, ham, bacon, hard-boiled egg, red onion, green pepper, black olives, ripe tomatoes, cool cucumber, and shredded cheese. It's everything you love about a classic salad. Served with your choice of dressing. $12.00

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat44g

Classic French Toast

Two thick slices of bread, battered and grilled to golden-brown perfection, sprinkled with powdered sugar. Add a side of bacon or sausage for an additional cost. $7.40+

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat28g

Boneless Wings

Our wings are always fresh, seasoned in-house, and tossed in our sauces. Priced consistently year-round. Sauces: Mild, Medium, Hot, BBQ, Sweet Chili, Garlic Parmesan, Teriyaki. $7.50+

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat35g
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Cheeseburger

$10.50+

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat36g

The Blue Ridge Buffalo

A base of our tangy buffalo sauce, topped with tender grilled chicken, fresh red onions, drizzle of ranch dressing, and melted mozzarella cheese. $9.00+

⚑️ Calories620
πŸ₯© Protein57g
🍞 Carbs7g
🧈 Fat37g

Fried Dill Pickle Chips

Tangy pickle chips, lightly breaded and fried to perfection. Served with a side of ranch. $8.00

⚑️ Calories580
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat40g

The Classic Burger

A juicy, 1/3 lb. all-beef patty served on a toasted bun with fresh, hand-cut fixin's. Add cheese for an additional cost. $12.00+

⚑️ Calories575
πŸ₯© Protein33g
🍞 Carbs30g
🧈 Fat33g

Italian Mozzarella Sticks

Six classic Italian-breaded mozzarella sticks served with our marinara sauce. $9.00

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs41g
🧈 Fat34g

The Country Boy

Three eggs cooked your way, with both bacon and a sausage patty. For the heartiest of appetites! $9.49

⚑️ Calories530
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat42g

Bacon, Egg & Cheese Biscuit

Crispy bacon, a fluffy egg, and melted American cheese on a buttermilk biscuit. $6.00

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat32g

The Champion

The works! Loaded with pepperoni, beef, sausage, ham, onion, green pepper, mushrooms, olives, and extra cheese. $7.50+

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

The Choice

A classic combo of pepperoni, sausage, mushrooms, onions, green peppers, and cheese. $5.75+

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat22g

Hef's Prime Cesar

Crisp romaine lettuce tossed in our creamy, Caesar dressing, topped with crunchy croutons and a generous sprinkle of Parmesan cheese. A timeless classic with a bold, zesty flavor that’s the perfect start to any meal! $7.99

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs25g
🧈 Fat32g

Hef's House Salad

A fresh bed of romaine lettuce topped with juicy tomatoes, mushrooms, black olives, cucumbers, red onion, shredded cheese and crispy croutons. Served with your choice of dressing. Add grilled or crispy chicken for an additional cost. $8.00+

⚑️ Calories360
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat22g

Cheese Pizza

Build Your Own Pizza - Start with a classic cheese pizza and add your favorite toppings. $6.75+

⚑️ Calories285
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat11g

Hef's Classic Plate

Two eggs cooked your way, with your choice of crispy bacon or a savory sausage patty. $7.92

⚑️ Calories270
πŸ₯© Protein21g
🍞 Carbs1g
🧈 Fat20g

Biscuit

$1.75

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Side Salad

Crisp romaine lettuce, fresh tomato, cucumbers, and red onion. Topped with cheese and croutons. Served with your choice of dressing. $3.99

⚑️ Calories230
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat14g

Hash Browns

$2.25

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat12g

Sausage Patty (1)

$1.50

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat16g

Eggs (2)

$2.75

⚑️ Calories144
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Bacon (3 slices)

$3.00

⚑️ Calories130
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat10g

Toast

$1.75

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

Side of Gravy

$1.50

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat3g

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About Hef's Restaurant Nutrition Information

Discover the nutritional content of menu items at Hef's Restaurant in Spruce Pine, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hef's Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hefs-restaurant-spruce-pine-nc. Accessed December 31, 2025.
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