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7755 W Hefner Rd B, Oklahoma City, OK 73162
Lake Roll, Jalapeno Roll, Phili Tuna Roll, Captain Crunch Roll, Tempura Shrimp Roll, 2 Tuna nigiri, 2 Salmon nigiri, Shrimp spring roll, Hefner spring roll.
Raw & Cooked: California Roll, Spicy β California Roll, Crunchy Roll, Vege Roll, Rainbow Roll.
Raw: California Roll, Spicy California Roll, Vege Roll, Rainbow Roll. ( Nigiri tuna, nigiri salmon, nigiri ell, nigiri tiger shrimp .)
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Sushi rice, Spicy salmon & Tuna (raw), Jalapeno, Fried onion, Spring mix, Avocado, Cucumber, Spicy mayo, Masago, Sesame seeds, side of poke sauce, lemon.
Cooked: California Roll, Spicy California Roll, Crunchy Roll, Vege Roll.
Sushi rice, soy paper, Raw tuna & salmon, avocado, cucumber, spicy sauce.
Sushi rice, Tempura shrimp, Crab meat, Spring mix, Avocado, Cucumber, spicy mayo, Sricha, eel sauce, sesame seeds.
Sushi rice, spring mix, crawfish, cooked shrimp, scallop, avocado, cucumber, spicy sauce, eel sauce, lemon.
Sushi rice/seaweed/eel / cream cheese/avocado / Top: raw tuna & salmon/avocado/mayo sauce/sushi sauce / masago.
Sushi rice, Tempura Shrimp, Imitation crab stick, Avocado, Cucumber, topped with spicy mayo & spicy Cheetos, Sesame seeds.
Rice/ spring lettuce mix, jalapeΓ±o, Raw yellowtail, tuna & salmon, avocado, cucumber, seaweed salad, poke sauce.
Sushi rice, spring mix, smoked salmon, crab meat, avocado, cucumber ,spicy mayo, eel sauce.
Sushi rice, Spicy Tuna(raw) , intimation Crab stick salad, Crispy, Spring mix, Cucumber, Avocado, Mango, Side of Poke sauce, Lemon
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Download MacrosMap βRice, spring lettuce mix, Raw tuna, shrimp, squid salad, edamame, avocado, cucumber, spicy sauce.
dinamite , ell nigiri , shrimp nigiri , salmon nigiri , white tuna nigiri
Salmon, crab salad, avocado, cream cheese, Topped: jalapeno, sriracha, eel sauce, seaweed outside
Sushi rice, Raw: Spicy Salmon, intimation Crab stick salad, Fried Onion, Spring mix, Cucumber, Avocado, Mango, Poke Sauce, Lemon.
Sushi rice, seaweed, Raw salmon, avocado, cream cheese, sesame seeds.
Sushi rice , seaweed, baby shrimp, avocado, cream cheese, topped with tiger shrimp, avocado, spicy mayo.
Sushi Rice, Seaweed, Salmon, Avocado, Cucumber, topped with salmon, tuna, yellow tail, spicy sauce, eel sauce, green onions, masago.
sushi rice, seaweed, intimation crab meat, avocado, cucumber. topped with raw tuna, spicy sauce, eel sauce, and crispy, masago.
Sushi rice, Tempura Shrimp, Cream cheese, Avocado, Topped with Baked Salmon, Spicy mayo, eel sauce, masago, green onion.
Sushi rice, Spring mix, Avocado, Cucumber, Carrot, Mango, Tomato, Edamame, Lemon.
Sushi rice,lettuce mix, raw salmon , avocado, cucumber , Edamame, lemon, masago on top
Sushi rice, lettuce mix , avocado , cucumber , spicy sauce , ell sauce, lemon.
Sushi rice, seaweed, tempura shrimp, cream cheese, avocado, topped with intimation crab stick, spicy sauce, eel sauce, tempura flake.
Sushi rice, seaweed , crab stick, avocado, cucumber, topped with Bakedcrawfish, spicy mayo, eel sauce, green onion.
Sushi rice, seaweed, shrimp tempura, avocado, cream cheese, topped with ell, avocado, ell sauce, sesame seeds.
Sushi rice, lettuce mix, Raw salmon & tuna, seaweed salad, avocado, cucumber, lemon, sesame seed.
Philadelphia, 2 salmon nigiri,2tuna nigiri
Sushi rice, seaweed, Raw salmon, intimation crab stick, avocado, cucumber, cream chess, spicy sauce, ell sauce.
Sushi rice, lettuce mix, Raw tuna, avocado, cucumber, mango, Edamame, and lemon.
Sushi rice, spring mix, Raw: White tuna, salmon, yellowtail, tuna. seaweed salad, avocado, cucumber, green onion, lemon, and poke sauce.
Sushi rice, veggie mix, grilled chicken, carrot , cucumber, avocado, teriyaki sauce.
Tempura Shrimp, avocado, cucumber, On top: Intimation crab stick, spicy sauce, eel sauce, wasabi sauce, green onion, masago, lemon, and sesame seeds.
Sushi rice, seaweed, Spicy shirmp ,avocado.Out : spicy moyo, ell sause , crispy.
In: Raw tuna and avocado. Out: Raw tuna and sliced avocado.
Sushi rice, seaweed, raw salmon, avocado, cucumber topped with raw Salmon, seaweed salad, masago
Sushi rice ,seaweed, crabmeat, cream cheese, spicy moyo, ell sauce, cripspy
Sushi rice, seaweed, intimation crab stick, avocado, cucumber. Topped with Crab meat and baked scallop, spicy sauce, eel sauce, green onion, masago.
Sushi rice, seaweed, tempura shrimp, crab meat, cucumber. Topped with raw salmon, raw tuna, spicy sauce, ell sauce, green onions, lemon slice, sesame seeds.
Sushi rice, nori, Raw: tuna, salmon & yellowtail. Avocado, spicy mayo, green onion.
Sushi rice, nori, intimation crab stick, avocado, and cucumber topped with tuna, salmon, and tiger shrimp. (raw)
Tempura Shrimp ,cream cheeses ,topped with Eel ,sesame Seeds ,eel Sauce , Green Onion
Sushi rice, seaweed, intimation crab stick , shrimp, avocado , spicy mayo
Sushi rice , seaweed , : raw yellow tail , cucumber, avocado ,spicy mayo.
In; cooked chicken, cucumber, avocado. top: spicy sauce, sushi sauce, crispy.
In: crab salad , cucumber ,avocado , spicy moyo , ell sauce , fried onion .
Sushi rice, seaweed, raw tuna, avocado, cream cheese, sesame seeds.
Sushi rice, seaweed, crab meat, shrimp tempura, avocado, spicy sauce, ell sauce, fried onions.
Sushi rice, seaweed, snow crab, baby shrimp, cream cheese, spicy mayo sauce, eel sauce.
Tempura salmon, Jalapeno, cream cheese, & spicy sauce,
Sushi rice, seaweed, shrimp tempura, cucumber, avocado, spicy Sauce , ell sauce.
Fried: salmon, cream cheese, jalapeno, green onion, eel sauce, spicy mayo, seaweed outside
Sushi rice , seaweed, soft-shell crab, avocado, cream chess , eel sauce, spicy sauce, masago
Sushi rice, spring mix, crawfish, squid salad avocado, cucumber, lemon, green onion, spicy sauce, eel sauce
Sushi rice , seaweed, Raw: yellow tail, tuna & salmon, avocado, cucumber, masago, spicy sauce.
Sushi rice, seaweed,eel, cucumber, avocado,ell sauce.
sushi rice , seaweed, Tempura shrimp, cucumber, avocado, sesame seeds, ell sause.
Spicy salmon, 4 salmon nigiri (raw)
In: Raw salmon and avocado. Out: Raw salmon and sliced avocado.
Intimation Crab salad with spicy mayo
Rice paper, lettuce, grilled chicken, avocado, cucumber, carrot and sauce.
sushi rice , seaweed , raw tuna, cucumber,avocado,spicy moyo.
Sushi rice, seaweed, crab meat, avocado, cucumber. Out: raw salmon, spicy sauce, eel sauce, crispy, masago.
Sushi rice, seaweed ,raw salmon, cucumber, avocado, spicy moyo.
Sushi rice , seaweed, Smoke salmon , cucumber, avocado , spicy moyo.
Sushi rice, seaweed, Raw: salmon & tuna, jalapeΓ±o, avocado, spicy sauce.
Sushi rice, seaweed, Raw salmon, masago, spicy mayo, green onion.
In: intimation crab stick, avocado, cream chess, sasame seed.
Sushi rice, seaweed, salmon, avocado, cream cheese topped with salmon, avocado, spicy mayo, ell sauce.
sushi rice , seaweed , smoked salmon, avocado, cream cheese, sesame seeds.
Sushi rice, seaweed, shrimp, Intimation crab, avocado. Out: raw salmon , raw tuna ,spicy sauce, ell sauce, crispy.
Sushi rice, seaweed, intimation crab stick
Sushi rice , seaweed, crab salad , avocado, cucumber, sesame seeds.
Sushi rice, seaweed, Raw: white tuna, salmon & tuna, intimation crab stick, avocado topped spicy sauce, green onion.
sushi rice , seaweed ,crawfish , avocado , spicy moyo, masago.
Fresh spring mix, slice smoke salmon, avocado, cherry tomato, cucumber, ginger dressing sauce
Fresh spring lettuce mix, avocado, cucumber, tomato ,carrot and ginger dressing sauce
Sushi rice , seaweed , avocado, cream cheese , cucumber, carrot. Out: avocado
Rice paper, lettuce, Raw: Salmon & Tuna. Mango, avocado, and cucumber topped with raw tuna & salmon slice and sauce.
Sushi rice, seaweed , avocado
Rice paper, lettuce, raw: salmon, avocado, cucumber topped salmon slice and sauce.
Raw: Spicy tuna , 4 tuna nigiri
Sushi rice, seaweed,Salmon (raw)
Sushi rice, seaweed, intimation crab stick, avocado, cucumber, sesame seeds
Rice paper, lettuce, crabmeat, avocado, and cucumber topped with Raw tuna and salmon and sauce.
Sushi rice, seaweed ,snow crab, avocado, cucumber, sesame seeds.
sushi rice, seaweed, Avocado, cucumber, carrot, mango.
sushi rice , seaweed, mango, avocado.
Sushi rice, seaweed, raw tuna
Rice-paper, Raw: tuna, mango, lettuce, avocado, cucumber, , sweet chili sauce.
Rice paper, lettuce, Raw tuna, avocado, cucumber topped tuna slice and sauce.
Raw: White tuna, rice
Rice-paper, shrimp, lettuce, crab meat carrot, cucumber, avocado, sweet chili sauce.
Steamed soybeans, lightly salted
Rice paper/ lettuce/ Karb / avocado/ cucumber/
Substitute soy paper
Rice-paper, avocado, lettuce, carrot, cucumber, sweet chili.
Raw Yellowtail-Tuna
Raw salmon, rice
Avocado, cucumber, carrot, mango
Raw Salmon
Raw White-Tuna
Raw tuna, rice
Raw Tuna
Choose from tofu or seaweed
$1.00
$1.00
Discover the nutritional content of menu items at Hefner Sushi & Poke in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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Macros Menu. "Hefner Sushi & Poke Menu - Nutrition Facts β Macros & Calories." https://macros.menu/hefner-sushi-poke-oklahoma-city-ok. Accessed December 31, 2025.