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Hefner Sushi & Poke

Nutrition Facts & Calorie Information

7755 W Hefner Rd B, Oklahoma City, OK 73162

132items analyzed
"The menu is heavy on rice-based bowls, with many mains in the 600–1100 kcal range, so it skews toward bulking unless you choose lighter sides. Cutting pick: Salmon & Tuna poke bowl (590 kcal, 46 g protein, 58 g carbs, 23 g fat) for solid protein with moderate calories. Bulking pick: Toki Poke Bowl (1127 kcal, 66 g protein, 99 g carbs, 46 g fat) for a high-calorie option to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Party Tray

Lake Roll, Jalapeno Roll, Phili Tuna Roll, Captain Crunch Roll, Tempura Shrimp Roll, 2 Tuna nigiri, 2 Salmon nigiri, Shrimp spring roll, Hefner spring roll.

⚑️ Calories2590
πŸ₯© Protein106g
🍞 Carbs310g
🧈 Fat113g

Valentine's Party Tray

Raw & Cooked: California Roll, Spicy – California Roll, Crunchy Roll, Vege Roll, Rainbow Roll.

⚑️ Calories1815
πŸ₯© Protein53g
🍞 Carbs227g
🧈 Fat60g

Thanksgiving Party Tray

Raw: California Roll, Spicy California Roll, Vege Roll, Rainbow Roll. ( Nigiri tuna, nigiri salmon, nigiri ell, nigiri tiger shrimp .)

⚑️ Calories1175
πŸ₯© Protein56g
🍞 Carbs166g
🧈 Fat30g
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Toki Poke Bowl

Sushi rice, Spicy salmon & Tuna (raw), Jalapeno, Fried onion, Spring mix, Avocado, Cucumber, Spicy mayo, Masago, Sesame seeds, side of poke sauce, lemon.

⚑️ Calories1127
πŸ₯© Protein66g
🍞 Carbs99g
🧈 Fat46g

Birthday Party Tray

Cooked: California Roll, Spicy California Roll, Crunchy Roll, Vege Roll.

⚑️ Calories1105
πŸ₯© Protein30g
🍞 Carbs166g
🧈 Fat36g

Hand Roll (6pcs)

Sushi rice, soy paper, Raw tuna & salmon, avocado, cucumber, spicy sauce.

⚑️ Calories1060
πŸ₯© Protein42g
🍞 Carbs126g
🧈 Fat45g

Tempura Shrimp Poke Bowl

Sushi rice, Tempura shrimp, Crab meat, Spring mix, Avocado, Cucumber, spicy mayo, Sricha, eel sauce, sesame seeds.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat40g

Hefner Poke Bowl

Sushi rice, spring mix, crawfish, cooked shrimp, scallop, avocado, cucumber, spicy sauce, eel sauce, lemon.

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs110g
🧈 Fat20g

Music Roll (9pcs)

Sushi rice/seaweed/eel / cream cheese/avocado / Top: raw tuna & salmon/avocado/mayo sauce/sushi sauce / masago.

⚑️ Calories980
πŸ₯© Protein46g
🍞 Carbs78g
🧈 Fat52g

Spicy Cheetos Roll 9 pcs

Sushi rice, Tempura Shrimp, Imitation crab stick, Avocado, Cucumber, topped with spicy mayo & spicy Cheetos, Sesame seeds.

⚑️ Calories900
πŸ₯© Protein34g
🍞 Carbs95g
🧈 Fat44g

Special Bowl

Rice/ spring lettuce mix, jalapeΓ±o, Raw yellowtail, tuna & salmon, avocado, cucumber, seaweed salad, poke sauce.

⚑️ Calories860
πŸ₯© Protein67g
🍞 Carbs69g
🧈 Fat37g

Smoke salmon Poke Bowl

Sushi rice, spring mix, smoked salmon, crab meat, avocado, cucumber ,spicy mayo, eel sauce.

⚑️ Calories826
πŸ₯© Protein36g
🍞 Carbs89g
🧈 Fat36g

Pacific Poke Bowl

Sushi rice, Spicy Tuna(raw) , intimation Crab stick salad, Crispy, Spring mix, Cucumber, Avocado, Mango, Side of Poke sauce, Lemon

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs105g
🧈 Fat31g
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California Roll & Dynamite Roll

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

Newyork Roll & Crab Philly Roll

⚑️ Calories780
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat22g

Tuna & Shrimp poke Bowl

Rice, spring lettuce mix, Raw tuna, shrimp, squid salad, edamame, avocado, cucumber, spicy sauce.

⚑️ Calories756
πŸ₯© Protein74g
🍞 Carbs60g
🧈 Fat23g

Shrimp combo

dinamite , ell nigiri , shrimp nigiri , salmon nigiri , white tuna nigiri

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Thunder Roll 6pcs

Salmon, crab salad, avocado, cream cheese, Topped: jalapeno, sriracha, eel sauce, seaweed outside

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat36g

House Poke Bowl

Sushi rice, Raw: Spicy Salmon, intimation Crab stick salad, Fried Onion, Spring mix, Cucumber, Avocado, Mango, Poke Sauce, Lemon.

⚑️ Calories670
πŸ₯© Protein32g
🍞 Carbs78g
🧈 Fat24g

Philly salmon Roll (8pcs)

Sushi rice, seaweed, Raw salmon, avocado, cream cheese, sesame seeds.

⚑️ Calories670
πŸ₯© Protein32g
🍞 Carbs52g
🧈 Fat40g

Shrimp lovers Roll (9pcs)

Sushi rice , seaweed, baby shrimp, avocado, cream cheese, topped with tiger shrimp, avocado, spicy mayo.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat28g

Fire Mountain Roll

Sushi Rice, Seaweed, Salmon, Avocado, Cucumber, topped with salmon, tuna, yellow tail, spicy sauce, eel sauce, green onions, masago.

⚑️ Calories650
πŸ₯© Protein44g
🍞 Carbs70g
🧈 Fat26g

Red Dragon Roll (9pcs)

sushi rice, seaweed, intimation crab meat, avocado, cucumber. topped with raw tuna, spicy sauce, eel sauce, and crispy, masago.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat28g

OKC Roll

Sushi rice, Tempura Shrimp, Cream cheese, Avocado, Topped with Baked Salmon, Spicy mayo, eel sauce, masago, green onion.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat32g

Vegetable Bowl

Sushi rice, Spring mix, Avocado, Cucumber, Carrot, Mango, Tomato, Edamame, Lemon.

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs92g
🧈 Fat18g

Salmon poke bowl

Sushi rice,lettuce mix, raw salmon , avocado, cucumber , Edamame, lemon, masago on top

⚑️ Calories613
πŸ₯© Protein41g
🍞 Carbs61g
🧈 Fat24g

Crab salad & Shrimp poke bowl

Sushi rice, lettuce mix , avocado , cucumber , spicy sauce , ell sauce, lemon.

⚑️ Calories613
πŸ₯© Protein49g
🍞 Carbs72g
🧈 Fat14g

Spicy Cowboy Roll (9pcs)

Sushi rice, seaweed, tempura shrimp, cream cheese, avocado, topped with intimation crab stick, spicy sauce, eel sauce, tempura flake.

⚑️ Calories612
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat28g

Red Cajun Roll (8psc)

Sushi rice, seaweed , crab stick, avocado, cucumber, topped with Bakedcrawfish, spicy mayo, eel sauce, green onion.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat26g

Dragon Roll (9pcs)

Sushi rice, seaweed, shrimp tempura, avocado, cream cheese, topped with ell, avocado, ell sauce, sesame seeds.

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs68g
🧈 Fat26g

Salmon & Tuna poke bowl

Sushi rice, lettuce mix, Raw salmon & tuna, seaweed salad, avocado, cucumber, lemon, sesame seed.

⚑️ Calories590
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat23g

Phily deluxe

Philadelphia, 2 salmon nigiri,2tuna nigiri

⚑️ Calories590
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat20g

Las Vegas Roll (6 pcs)

Sushi rice, seaweed, Raw salmon, intimation crab stick, avocado, cucumber, cream chess, spicy sauce, ell sauce.

⚑️ Calories587
πŸ₯© Protein19g
🍞 Carbs48g
🧈 Fat32g

Tuna poke bowl

Sushi rice, lettuce mix, Raw tuna, avocado, cucumber, mango, Edamame, and lemon.

⚑️ Calories580
πŸ₯© Protein37g
🍞 Carbs70g
🧈 Fat16g

Fuji Poke Bowl

Sushi rice, spring mix, Raw: White tuna, salmon, yellowtail, tuna. seaweed salad, avocado, cucumber, green onion, lemon, and poke sauce.

⚑️ Calories580
πŸ₯© Protein30g
🍞 Carbs42g
🧈 Fat23g

Spicy salmon & dynamite

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat20g

Teriyaki Chicken Bowl

Sushi rice, veggie mix, grilled chicken, carrot , cucumber, avocado, teriyaki sauce.

⚑️ Calories553
πŸ₯© Protein39g
🍞 Carbs71g
🧈 Fat12g

Chef Special Roll

Tempura Shrimp, avocado, cucumber, On top: Intimation crab stick, spicy sauce, eel sauce, wasabi sauce, green onion, masago, lemon, and sesame seeds.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat26g

Crunchy Shrimp Roll (8pcs)

Sushi rice, seaweed, Spicy shirmp ,avocado.Out : spicy moyo, ell sause , crispy.

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs62g
🧈 Fat23g

Double Tuna Roll (9pcs)

In: Raw tuna and avocado. Out: Raw tuna and sliced avocado.

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat28g

King Sushi Roll (9pcs)

Sushi rice, seaweed, raw salmon, avocado, cucumber topped with raw Salmon, seaweed salad, masago

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Newyork Roll (8pcs)

Sushi rice ,seaweed, crabmeat, cream cheese, spicy moyo, ell sauce, cripspy

⚑️ Calories540
πŸ₯© Protein14g
🍞 Carbs58g
🧈 Fat20g

Volcano Roll

Sushi rice, seaweed, intimation crab stick, avocado, cucumber. Topped with Crab meat and baked scallop, spicy sauce, eel sauce, green onion, masago.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat18g

Lifesaver Roll (9 pcs)

Sushi rice, seaweed, tempura shrimp, crab meat, cucumber. Topped with raw salmon, raw tuna, spicy sauce, ell sauce, green onions, lemon slice, sesame seeds.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs58g
🧈 Fat18g

Lake Roll (6psc)

Sushi rice, nori, Raw: tuna, salmon & yellowtail. Avocado, spicy mayo, green onion.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat28g

Rainbow Roll (9pcs)

Sushi rice, nori, intimation crab stick, avocado, and cucumber topped with tuna, salmon, and tiger shrimp. (raw)

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat16g

Godzilla Roll

Tempura Shrimp ,cream cheeses ,topped with Eel ,sesame Seeds ,eel Sauce , Green Onion

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat22g

Dynamite Roll (8pcs)

Sushi rice, seaweed, intimation crab stick , shrimp, avocado , spicy mayo

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs60g
🧈 Fat24g

Spicy yellowtail Roll (8pcs)

Sushi rice , seaweed , : raw yellow tail , cucumber, avocado ,spicy mayo.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Crispy chicken Roll (8pcs)

In; cooked chicken, cucumber, avocado. top: spicy sauce, sushi sauce, crispy.

⚑️ Calories520
πŸ₯© Protein32g
🍞 Carbs48g
🧈 Fat22g

Crispy crab Roll (8pcs)

In: crab salad , cucumber ,avocado , spicy moyo , ell sauce , fried onion .

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs52g
🧈 Fat28g

Philly tuna Roll (8pcs)

Sushi rice, seaweed, raw tuna, avocado, cream cheese, sesame seeds.

⚑️ Calories520
πŸ₯© Protein23g
🍞 Carbs44g
🧈 Fat24g

Captain crunch Roll (8pcs)

Sushi rice, seaweed, crab meat, shrimp tempura, avocado, spicy sauce, ell sauce, fried onions.

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat22g

Hefner Roll (8pcs )

Sushi rice, seaweed, snow crab, baby shrimp, cream cheese, spicy mayo sauce, eel sauce.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs58g
🧈 Fat22g

Tootsie Roll (8pcs)

Tempura salmon, Jalapeno, cream cheese, & spicy sauce,

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs42g
🧈 Fat26g

Deep fried shrimp tempura Roll (8pcs)

Sushi rice, seaweed, shrimp tempura, cucumber, avocado, spicy Sauce , ell sauce.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat26g

Lucy Roll 6pcs

Fried: salmon, cream cheese, jalapeno, green onion, eel sauce, spicy mayo, seaweed outside

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat28g

Spider Roll (6pcs )

Sushi rice , seaweed, soft-shell crab, avocado, cream chess , eel sauce, spicy sauce, masago

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat21g

Egg Roll Pork (3 pcs)

⚑️ Calories510
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat28g

Cajun Poke Bowl

Sushi rice, spring mix, crawfish, squid salad avocado, cucumber, lemon, green onion, spicy sauce, eel sauce

⚑️ Calories498
πŸ₯© Protein37g
🍞 Carbs69g
🧈 Fat9g

Futomaki Sushi Roll (10pcs)

Sushi rice , seaweed, Raw: yellow tail, tuna & salmon, avocado, cucumber, masago, spicy sauce.

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat18g

Eel Roll (8pcs)

Sushi rice, seaweed,eel, cucumber, avocado,ell sauce.

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat16g

Tempura Shrimp Roll (10 pcs)

sushi rice , seaweed, Tempura shrimp, cucumber, avocado, sesame seeds, ell sause.

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat20g

Salmon combo

Spicy salmon, 4 salmon nigiri (raw)

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat20g

Egg Roll Veggie(3 pcs)

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs54g
🧈 Fat24g

Egg Roll Chicken (3pcs)

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs45g
🧈 Fat24g

Double Salmon Roll (9 pcs)

In: Raw salmon and avocado. Out: Raw salmon and sliced avocado.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat22g

Spicy Crab Stick Salad

Intimation Crab salad with spicy mayo

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat24g

Fried Dumpling Chicken

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat18g

Chicken Spring Rolls

Rice paper, lettuce, grilled chicken, avocado, cucumber, carrot and sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Spicy Tuna Roll (8pcs)

sushi rice , seaweed , raw tuna, cucumber,avocado,spicy moyo.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat12g

Pink Dragon Roll(9pcs)

Sushi rice, seaweed, crab meat, avocado, cucumber. Out: raw salmon, spicy sauce, eel sauce, crispy, masago.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat14g

Spicy Salmon Roll (8pcs)

Sushi rice, seaweed ,raw salmon, cucumber, avocado, spicy moyo.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs48g
🧈 Fat16g

Spicy smoke salmon roll (8pcs)

Sushi rice , seaweed, Smoke salmon , cucumber, avocado , spicy moyo.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

JalapeΓ±os Roll (6pcs)

Sushi rice, seaweed, Raw: salmon & tuna, jalapeΓ±o, avocado, spicy sauce.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat16g

Lady Love Roll (8pcs)

Sushi rice, seaweed, Raw salmon, masago, spicy mayo, green onion.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs44g
🧈 Fat18g

Crab phillyRoll (8pcs)

In: intimation crab stick, avocado, cream chess, sasame seed.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat20g

Spicy tuna &spicy smoked salmon

⚑️ Calories400
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat14g

Salmon lovers Roll (9pcs)

Sushi rice, seaweed, salmon, avocado, cream cheese topped with salmon, avocado, spicy mayo, ell sauce.

⚑️ Calories380
πŸ₯© Protein16g
🍞 Carbs38g
🧈 Fat18g

Philadelphia Roll (8pcs)

sushi rice , seaweed , smoked salmon, avocado, cream cheese, sesame seeds.

⚑️ Calories375
πŸ₯© Protein18g
🍞 Carbs34g
🧈 Fat20g

Philadelphia Roll& spicy California

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs40g
🧈 Fat12g

Crispy House Roll(9pcs)

Sushi rice, seaweed, shrimp, Intimation crab, avocado. Out: raw salmon , raw tuna ,spicy sauce, ell sauce, crispy.

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat9g

Crab stick Roll (8pcs)

Sushi rice, seaweed, intimation crab stick

⚑️ Calories360
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat4g

Crab salad Roll (8pcs)

Sushi rice , seaweed, crab salad , avocado, cucumber, sesame seeds.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat16g

Happy Roll (6pcs)

Sushi rice, seaweed, Raw: white tuna, salmon & tuna, intimation crab stick, avocado topped spicy sauce, green onion.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat12g

Cajun Roll (8pcs)

sushi rice , seaweed ,crawfish , avocado , spicy moyo, masago.

⚑️ Calories360
πŸ₯© Protein14g
🍞 Carbs60g
🧈 Fat14g

Smoke Salad

Fresh spring mix, slice smoke salmon, avocado, cherry tomato, cucumber, ginger dressing sauce

⚑️ Calories344
πŸ₯© Protein18g
🍞 Carbs18g
🧈 Fat20g

Green Salad

Fresh spring lettuce mix, avocado, cucumber, tomato ,carrot and ginger dressing sauce

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat22g

Vegetable Dragon Roll (8pcs)

Sushi rice , seaweed , avocado, cream cheese , cucumber, carrot. Out: avocado

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs46g
🧈 Fat9g

Spicy Shrimp Roll (8pcs)

⚑️ Calories330
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat9g

Fried Dumpling Pork

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs40g
🧈 Fat16g

Hefner Spring Roll

Rice paper, lettuce, Raw: Salmon & Tuna. Mango, avocado, and cucumber topped with raw tuna & salmon slice and sauce.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Avocado Roll (8 pcs)

Sushi rice, seaweed , avocado

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat14g

Salmon Spring Roll

Rice paper, lettuce, raw: salmon, avocado, cucumber topped salmon slice and sauce.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs26g
🧈 Fat14g

Tuna combo

Raw: Spicy tuna , 4 tuna nigiri

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat9g

Salmon Roll (8pcs)

Sushi rice, seaweed,Salmon (raw)

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs44g
🧈 Fat7g

California Roll (8pcs)

Sushi rice, seaweed, intimation crab stick, avocado, cucumber, sesame seeds

⚑️ Calories290
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat9g

Tuna & Salmon Spring Roll

Rice paper, lettuce, crabmeat, avocado, and cucumber topped with Raw tuna and salmon and sauce.

⚑️ Calories280
πŸ₯© Protein24g
🍞 Carbs22g
🧈 Fat14g

Snow Crab Roll (8pcs)

Sushi rice, seaweed ,snow crab, avocado, cucumber, sesame seeds.

⚑️ Calories273
πŸ₯© Protein21g
🍞 Carbs28g
🧈 Fat10g

Vegetable Roll

sushi rice, seaweed, Avocado, cucumber, carrot, mango.

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat9g

Calamari (Squid) salad

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat12g

Mango & Avocado Roll (8pcs)

sushi rice , seaweed, mango, avocado.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat9g

Tuna Roll (8pcs)

Sushi rice, seaweed, raw tuna

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat6g

Steamed Dumpling Veggie

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat6g

Tuna & Mango Spring Roll

Rice-paper, Raw: tuna, mango, lettuce, avocado, cucumber, , sweet chili sauce.

⚑️ Calories247
πŸ₯© Protein21g
🍞 Carbs28g
🧈 Fat6g

Steamed Dumpling Chicken

⚑️ Calories240
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat6g

Tuna Spring Roll

Rice paper, lettuce, Raw tuna, avocado, cucumber topped tuna slice and sauce.

⚑️ Calories235
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat11g

Avocado & Cucumber Roll (8pcs)

⚑️ Calories235
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat11g

Eel Nigiri (3pcs)

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat6g

White-Tuna Nigiri (3pcs)

Raw: White tuna, rice

⚑️ Calories210
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat2g

Shrimp Spring Roll

Rice-paper, shrimp, lettuce, crab meat carrot, cucumber, avocado, sweet chili sauce.

⚑️ Calories190
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat8g

Edamame

Steamed soybeans, lightly salted

⚑️ Calories188
πŸ₯© Protein17g
🍞 Carbs14g
🧈 Fat8g

Steamed Dumpling Pork

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs26g
🧈 Fat10g

Cali Fresh Spring Roll

Rice paper/ lettuce/ Karb / avocado/ cucumber/

⚑️ Calories160
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat7g

Cucumber Roll (8pcs)

Substitute soy paper

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat1g

Veggie Spring Roll

Rice-paper, avocado, lettuce, carrot, cucumber, sweet chili.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat9g

Yellowtail-Tuna Sashimi (3pcs)

Raw Yellowtail-Tuna

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat6g

Salmon Nigiri (3pcs)

Raw salmon, rice

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs12g
🧈 Fat5g

Yellow tail Nigiri (3pcs)

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs24g
🧈 Fat3g

Vegetable Roll

Avocado, cucumber, carrot, mango

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat8g

Salmon Sashimi (3pcs)

Raw Salmon

⚑️ Calories140
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat7g

White-Tuna Sashimi (3pcs)

Raw White-Tuna

⚑️ Calories130
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat3g

Tuna Nigiri (3pcs)

Raw tuna, rice

⚑️ Calories120
πŸ₯© Protein21g
🍞 Carbs36g
🧈 Fat2g

Shrimp Nigiri (3pcs)

⚑️ Calories110
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat1g

Tuna Sashimi (3pcs)

Raw Tuna

⚑️ Calories92
πŸ₯© Protein19g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat4g

Fried Dumpling Veggie

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat4g

Soy Paper

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat1g

Miso Soup

Choose from tofu or seaweed

⚑️ Calories35
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

Substitute soy paper

$1.00

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat1g

Substitute soy paper

$1.00

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

Green Tea

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Hefner Sushi & Poke Nutrition Information

Discover the nutritional content of menu items at Hefner Sushi & Poke in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hefner Sushi & Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hefner-sushi-poke-oklahoma-city-ok. Accessed December 31, 2025.
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