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Hefner Grill

Nutrition Facts & Calorie Information

9201 Lake Hefner Pkwy, Oklahoma City, OK 73120

14items analyzed
"Overall this menu trends calorie-dense and relatively high in fat — more suited to bulking/indulgent eating than strict cutting, though there are a few leaner choices. For cutting, choose the Cedar Plank Salmon (360 kcal, 34 g protein, 2 g carbs) or the lower-calorie pork chop to keep protein high while limiting calories. For bulking, go with the HG Signature Benny (1350 kcal, 45 g protein, 100 g carbs, 80 g fat) for a very calorie-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HG Signature Benny

served with two poached eggs, buttermilk biscuits, cheddar, onions, sausage gravy and baked herb hash browns

⚡️ Calories1350
🥩 Protein45g
🍞 Carbs100g
🧈 Fat80g

HG Signature Benny

served with two poached eggs, buttermilk biscuits, cheddar, onions, sausage gravy and baked herb hash browns.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

Pecan Crusted Trout

⚡️ Calories650
🥩 Protein50g
🍞 Carbs15g
🧈 Fat45g
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Pecan Crusted Trout

⚡️ Calories650
🥩 Protein45g
🍞 Carbs30g
🧈 Fat40g

Newporter Salad

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Quiche Lorraine

⚡️ Calories550
🥩 Protein22g
🍞 Carbs35g
🧈 Fat40g

Quiche Lorraine

⚡️ Calories550
🥩 Protein18g
🍞 Carbs30g
🧈 Fat38g

Buttermilk Pancakes

⚡️ Calories520
🥩 Protein12g
🍞 Carbs82g
🧈 Fat16g

Buttermilk Pancakes

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat23g

Newporter Salad

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Cedar Plank Salmon

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Cedar Plank Salmon

⚡️ Calories360
🥩 Protein34g
🍞 Carbs2g
🧈 Fat24g

Grilled Bone-In Pork Chop

⚡️ Calories290
🥩 Protein27g
🍞 Carbs0g
🧈 Fat20g
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Grilled Bone-In Pork Chop

⚡️ Calories240
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

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About Hefner Grill Nutrition Information

Discover the nutritional content of menu items at Hefner Grill in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hefner Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hefner-grill-oklahoma-city-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy