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Hefner Grill

9201 Lake Hefner Pkwy, Oklahoma City, OK 73120

Nutrition Facts & Calorie Information

14 Menu Items Analyzed

HG Signature Benny

served with two poached eggs, buttermilk biscuits, cheddar, onions, sausage gravy and baked herb hash browns

⚡️ Calories:1350
🥩 Protein:45g
🍞 Carbs:100g
🧈 Fat:80g

HG Signature Benny

served with two poached eggs, buttermilk biscuits, cheddar, onions, sausage gravy and baked herb hash browns.

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:45g

Pecan Crusted Trout

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:15g
🧈 Fat:45g
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Pecan Crusted Trout

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:40g

Newporter Salad

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Quiche Lorraine

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:40g

Quiche Lorraine

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:38g

Buttermilk Pancakes

⚡️ Calories:520
🥩 Protein:12g
🍞 Carbs:82g
🧈 Fat:16g

Buttermilk Pancakes

⚡️ Calories:520
🥩 Protein:9g
🍞 Carbs:68g
🧈 Fat:23g

Newporter Salad

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Cedar Plank Salmon

⚡️ Calories:400
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:25g

Cedar Plank Salmon

⚡️ Calories:360
🥩 Protein:34g
🍞 Carbs:2g
🧈 Fat:24g

Grilled Bone-In Pork Chop

⚡️ Calories:290
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:20g
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Grilled Bone-In Pork Chop

⚡️ Calories:240
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:17g

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About Hefner Grill Nutrition Information

Discover the nutritional content of menu items at Hefner Grill in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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