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Hedary's Mediterranean Restaurant

Nutrition Facts & Calorie Information

103 W Belmont Dr, Allen, TX 75013

53items analyzed
"This menu is overall balanced — plenty of lean grilled proteins (chicken, steak, salmon) for lower-calorie, high-protein meals, plus richer combo plates, gyros and a burger for higher-calorie choices. For cutting, choose the Tenderloin Steak Kabob (400 kcal, 40 g protein) or the Mediterranean Combination (250 kcal, 25 g protein) and skip pita and heavy sauces. For bulking, go with the Angus Burger (850 kcal) or the Meat Combination (800 kcal) and add pita/fries or sauces to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Feast

Sit back, relax, and enjoy being served like family! We ask parties of 6 or more to order Family Style—you’ll thank us later! Everything is priced per person and our servers will make sure your large party is taken care of. Starters—hummus, baba ghannouj, mint and garlic yogurt, falafel, tabbuli salad, Greek salad. Meats—lamb kabob, beef kabob, chicken kabob, grilled kibbi, grilled kafta, sujuk (spicy sausage), Hedary’s chicken.

⚡️ Calories2000
🥩 Protein120g
🍞 Carbs250g
🧈 Fat80g

Angus Burger

Char-grilled 8oz. Angus beef served with cheese, tomato, lettuce & onion on a toasted hamburger bun with steak fries.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat48g

Meat Combination

One Beef Kabob, one Kibbi, one Kafta and one Spicy Sausage served on rice.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g
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Mezza

Mezza are small, flavorful plates of food that are shared before or during dinner and can even comprise a whole meal. Mezza makes for a convivial, healthy experience. Enjoy a sampling of hummus, baba gannouj, tabbuli, falafel, yogurt(labni), cucumber & yogurt, olives, feta cheese, mixed pickles and chef’s choice of the day (vegetarian)

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g

Rib Eye Steak

USDA prime steak charbroiled to perfection and served with steak fries and roasted vegetables.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat50g

Hedary's Chicken

(Frarej) Our famous half chicken baked until golden in our delicious lemon & garlic sauce with potatoes, carrots and tomatoes so that the juices and flavors of the chicken and vegetables permeate each other.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs40g
🧈 Fat35g

Gourmet Gyro Plate

Tender slices of perfectly seasoned gyro beef and lamb served on rice with tzatziki sauce.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

Char-Grilled Lamb Chops

Hand-cut, served with steak fries and roasted vegetables.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat50g

Grilled Salmon

Filet of salmon seasoned with a flavorful blend of herbs. Served with roasted vegetables and rice.

⚡️ Calories680
🥩 Protein45g
🍞 Carbs30g
🧈 Fat35g

Grilled Kibbi

Our signature kibbi is made with finely ground sirloin mixed with cracked wheat then filled with ground sirloin, onion & pine nut. Served with rice.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Vegetarian Combination

Two Falafels, three Grape Leaves, one Veggie Kabob, Hummus and pickles.

⚡️ Calories600
🥩 Protein16g
🍞 Carbs60g
🧈 Fat30g

Chicken Shish Kabob

Skewers of tender marinated pieces of chicken are char-grilled with vegetables and served on rice.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Lamb Loin Kabob

Skewered lamb & vegetables, char-grilled and served w/ rice.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g
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Gyro Sandwich

Seasoned beef & lamb served with lettuce, tomatoes and Greek tzatziki sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Falafel Sandwich

Falafel, tomatoes and pickles served with falafel sauce (smooth, sesame sauce).

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Mini Mezza

Smaller sampling of the Mezza

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Kafta

Char-grilled links of ground beef sirloin mixed with chopped parsley, onion and spices. Served on rice.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Shabiet

Layers of filo pastry stuffed with our milk custard and topped with a hint of rose water syrup & crushed pistachios.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs52g
🧈 Fat24g

Tenderloin Steak Kabob

Skewered Angus & vegetables, char-grilled and served w/ rice.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat18g

Starter Trio

A sample of hummus, baba gannouj & tabbuli salad. Great for sharing, mixing and dipping!

⚡️ Calories350
🥩 Protein9g
🍞 Carbs45g
🧈 Fat15g

Falafel

A vegetarian favorite made with chickpeas, fava, onion & parsley. Shaped into balls & lightly fried.

⚡️ Calories333
🥩 Protein8g
🍞 Carbs31g
🧈 Fat18g

Mediterranean Chicken Pizza

Grilled chicken, feta, Kalamata olives, garlic and tomato.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs36g
🧈 Fat12g

Steak Fries

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat14g

Spicy Beef Sausage (Sujuk)

Homemade Lebanese spicy, pure beef sausages sautéed with fresh lemon juice & served with rice.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Fresh Mozzarella & Basil

With tomatoes in a homemade balsamic vinaigrette.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Roasted Vegetable Pizza

Squash, zucchini, bell peppers, onions and fresh mozzarella.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat9g

Cheese Pizza

Our popular cheese pizza baked in our stone-oven.

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Crème Caramel

French custard with homemade caramel.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs27g
🧈 Fat13g

Hedary's Soup & Hedary's Salad

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Mediterranean Combination

One Lamb Chop, one Chicken Kabob and three Grape Leaves served with rice.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Fresh Organic Basil & Mozzarella Pizza

Fresh mozzarella, fresh sliced tomatoes and basil.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Shish Kabob Combination

One Lamb Kabob, one Beef Kabob and one Chicken Kabob served on rice.

⚡️ Calories220
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g

Kibbi Nayyi

Raw Lamb. Served when available.

⚡️ Calories206
🥩 Protein20g
🍞 Carbs0g
🧈 Fat14g

Baba Ghannouj

Smoked eggplant blended with tahini, garlic and lemon.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs16g
🧈 Fat14g

Vegetarian Grape Leaves

(Dolmas) Vine leaves filled with rice & spices. Served Cold.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Hedary's Salad

Crisp romaine lettuce, cucumber, tomato & feta cheese dressed with garlic and olive oil.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Greek Salad

A mix of romaine lettuce, cucumber, tomato, Kalamata olives, onions & feta cheese.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs12g
🧈 Fat15g

George's Baklava

Feather light layers of filo pastry, walnuts and sweet butter.

⚡️ Calories200
🥩 Protein2g
🍞 Carbs25g
🧈 Fat11g

Tabbuli

Finely chopped parsley, tomato, onions, cracked wheat, lemon & olive oil.

⚡️ Calories192
🥩 Protein3g
🍞 Carbs16g
🧈 Fat14g

Hummus

This popular dip consists of a creamy blend of chickpeas, sesame paste, fresh lemon and garlic.

⚡️ Calories166
🥩 Protein7g
🍞 Carbs14g
🧈 Fat9g

Pita Bread

⚡️ Calories165
🥩 Protein5g
🍞 Carbs33g
🧈 Fat1g

Mint & Garlic Yogurt (Labni Matoom)

Creamy yogurt made in-house mixed with mint & garlic, served w/cucumbers. Also available plain—Labni.

⚡️ Calories150
🥩 Protein9g
🍞 Carbs15g
🧈 Fat7g

Fatoosh Salad

Fresh romaine lettuce, cucumber & onions with toasted pita, sumac & lemon-garlic dressing.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g

Hedary's Soup (Award Winning)

Vegetarian soup made with lentils, potatoes, fresh spinach, Swiss chard and a hint of fresh lemon.

⚡️ Calories150
🥩 Protein6g
🍞 Carbs24g
🧈 Fat2g

Roasted Veggies

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Grape Leaves

(Dolmas) Grape leaves wrapped around tender meat and rice simmered in spices and garlic.

⚡️ Calories140
🥩 Protein3g
🍞 Carbs24g
🧈 Fat3g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Mediterranean Olives

⚡️ Calories120
🥩 Protein1g
🍞 Carbs2g
🧈 Fat11g

Tzatziki sauce

⚡️ Calories55
🥩 Protein3g
🍞 Carbs6g
🧈 Fat2g

Yogurt Sauce

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

Hot Sauce

⚡️ Calories35
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

Fresh Cucumbers

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Falafel Sauce

⚡️ Calories50
🥩 Protein2g
🍞 Carbs6g
🧈 Fat2g

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About Hedary's Mediterranean Restaurant Nutrition Information

Discover the nutritional content of menu items at Hedary's Mediterranean Restaurant in Allen, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hedary's Mediterranean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hedarys-mediterranean-restaurant-allen-tx. Accessed December 26, 2025.
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