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Hector's Kitchen

Nutrition Facts & Calorie Information

701 Gilbert Ferry Rd SE, Attalla, AL 35954

45items analyzed
"Overall, the menu is energy-dense with many carb- and fat-heavy options, though there are some solid high-protein picks. For cutting, the Grilled Chicken Strip Dinner (490 kcal, 56 g protein, 45 g carbs, 6 g fat) offers strong protein with relatively lower calories. For bulking, Loaded Nachos (1150 kcal, 50 g protein, 110 g carbs, 60 g fat) provide a substantial calorie and protein boost. For balanced eating, combine lean protein with fiber-rich sides (e.g., beans, rice) and add veggies to keep portions satisfying but not overwhelming."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Picadillo Ground Beef

Picadillo Ground Beef that complete with all the authentic house sides: Yuccas, Plantains, Black Beans and Rice. Also a perfectly cooked egg to order. House soup or salad $1.49 Egg cooked to order $0.99 Habanero Souce $0.39

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs110g
🧈 Fat60g

Loaded Nachos (Picadillo, Chicken or Pork)

A bed of our white corn tortilla topped queso cheese, black beans, sautéed bell peppers and onions, salsa, sour cream and cilantro. Topped with your meat choice of Picadilllo beef, shredded chicken, or pork)

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs110g
🧈 Fat60g

Cuban Sandwich

A slow roasted, pressed sandwich made with pulled pork, ham, Swiss Cheese, mustard and a pickle. Comes with tortilla chips and either salsa or queso. Or enjoy both for only $1.49 more

⚡️ Calories1120
🥩 Protein48g
🍞 Carbs110g
🧈 Fat42g
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Roasted Pulled Pork

Authentic, mouth watering, pulled pork complete with all the authentic house sides: Yuccas, Plantains, Black Beans and Rice. Also a perfectly cooked egg to order. House soup or salad $1.49 Egg cooked to order $0.99 Habanero Sauce $0.39

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs110g
🧈 Fat40g

Marinated Grilled Chicken & Vegetables

Marinated grilled chicken and vegetables that complete with all the authentic house sides: Yuccas, Plantains, Black Beans and Rice. Also a perfectly cooked egg to order. House soup or salad $1.49 Egg cooked to order $0.99 Habanero $0.39

⚡️ Calories950
🥩 Protein55g
🍞 Carbs110g
🧈 Fat25g

Hot Honey Habanero Wings

Our wings are unlike anything you’ve had before. Cooked traditional style with bone in and then topped with our special hot honey habanero sauce.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Banana Foster

Flambe banana slices in a sweet caramelized sauce, served with vanilla ice cream.

⚡️ Calories872
🥩 Protein7g
🍞 Carbs107g
🧈 Fat37g

Chorizo Burger

A Spanish style Chorizo on a lightly toasted Kaiser roll, topped with cheese and a mix of greens, fresh tomato, onion and pickles. Served with Chimichurri Mayo on the side. Comes with tortilla chips and your choice of salsa or queso. Or enjoy both for only $1.49 more.

⚡️ Calories860
🥩 Protein34g
🍞 Carbs72g
🧈 Fat44g

Quesadilla

Freshly cooked chicken and cheese pressed in a flour tortilla. Served with sour cream on the side. Comes with tortilla chips and your choice of salsa or queso dip. Or enjoy both for only $1.49 more.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs70g
🧈 Fat35g

Coconut Wrap

Large flour tortilla filled with rice, roasted pork, fresh mango and Mofongo then topped with coconut sauce and shredded coconut flakes.

⚡️ Calories780
🥩 Protein32g
🍞 Carbs92g
🧈 Fat34g

Loaded Arepais

A Spanish style cornmeal patty filled with cheese and topped with one meat and side of black beans and egg to order.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs68g
🧈 Fat34g

Roasted Pork Bowl

Includes yellow rice and black beans. Topped with plantains. House soup or salad $1.49 Egg cooked to order $0.99 Habanero Sauce $0.39

⚡️ Calories750
🥩 Protein38g
🍞 Carbs92g
🧈 Fat26g

Mofongo

Roasted pulled pork, sweet plantains and a burst of garlic, topped with an egg cooked to your specifications.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g
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Shredded Chicken Bowl

Includes yellow rice and black beans. Topped with plantains. House soup or salad $1.49 Egg cooked to order $0.99 Habanero Sauce $0.39

⚡️ Calories700
🥩 Protein36g
🍞 Carbs95g
🧈 Fat22g

Picadillo Beef Bowl

Includes yellow rice and black beans. Topped with plantains.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs92g
🧈 Fat22g

Slow Cooked Shredded Chicken Breast

Slow cooked shredded chicken complete with all the authentic house sides: Yuccas, Plantains, Black Beans and Rice. Also a perfectly cooked egg to order. House soup or salad $1.49 Egg cooked to order $0.99 Habanero Sauce $0.39

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat20g

Nachos

Crispy white corn tortilla chips topped with white queso cheese and your choice of meat. Additional toppings $0.59

⚡️ Calories680
🥩 Protein28g
🍞 Carbs66g
🧈 Fat34g

Crispy boneless wings

comes with one side item. Side choices include: Rice, black beans, soup, or chips and queso or salsa. Extra side $1.49

⚡️ Calories658
🥩 Protein31g
🍞 Carbs66g
🧈 Fat27g

Yucca Fries with Chimi-Mayo

Yucca Fries with Chimi-Mayo

⚡️ Calories650
🥩 Protein6g
🍞 Carbs70g
🧈 Fat34g

Pecan Pie Bread Pudding

Two classic favorite flavors in one great dessert.

⚡️ Calories560
🥩 Protein8g
🍞 Carbs62g
🧈 Fat28g

Sopapilla

Flour tortilla chips served warm topped with vanilla ice cream, honey, brown sugar and then drizzled with chocolate syrup and lightly dusted with cinnamon.

⚡️ Calories550
🥩 Protein8g
🍞 Carbs80g
🧈 Fat22g

Jalapeno Cheese Sticks with Sauce

Try them with our homemade Thousand Island Dressing.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs44g
🧈 Fat28g

Patacone with Hogoa Sauce

Tostone topped with our slow simmered Hogoa Sauce. Hogoa Sauce is fresh tomatoes, garlic and onions slowed simmered with Colombian seasonings.

⚡️ Calories520
🥩 Protein6g
🍞 Carbs62g
🧈 Fat26g

Carne Asada

Thinly sliced marinated steak topped with sauteed vegetables with chimichurri sauce

⚡️ Calories520
🥩 Protein38g
🍞 Carbs14g
🧈 Fat28g

Kids Special

A smaller helping of two house sides and one meat choice topped with an egg that is cooked to order.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat16g

Pork Chops

Two center cut chops marinated in Hector's family recipe and topped with caramelized pineapple rings.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat22g

Grilled Chicken Strip Dinner

Our marinated chicken breast strips with your choice of one side. Side choices include: Rice, black beans, soup, or chips and queso or salsa. Extra side $1.49

⚡️ Calories490
🥩 Protein56g
🍞 Carbs45g
🧈 Fat6g

Sancocho Soup

An authentic Colombian Soup with rich broth and garden fresh vegetables.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat14g

Rice and Beans Bowl

Rice and Beans Bowl

⚡️ Calories432
🥩 Protein19g
🍞 Carbs86g
🧈 Fat1g

Croquettes with Chimi-Mayo

A potato and sofrita appetizer roll lightly breaded and fried. Paired with the Chimi-Mayo Sauce.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Sweet Manduros

Golden ripe plantains fried to perfection. A sweet treat.

⚡️ Calories350
🥩 Protein2g
🍞 Carbs60g
🧈 Fat14g

Pork Loin Tips

Bite size pork tips with sauteed vegetables finished with a heavy cream sauce.

⚡️ Calories340
🥩 Protein28g
🍞 Carbs6g
🧈 Fat22g

Empanada

Deep fried pastry with your choice of Picadillobeef or Chicken filling

⚡️ Calories320
🥩 Protein10g
🍞 Carbs32g
🧈 Fat18g

Spring Salad

Made with cucumbers, tomatoes, carrots, and pineapple. Comes with your choice of our three house made dressings: Ranch, Thousand Island or House Vinaigrette.

⚡️ Calories300
🥩 Protein3g
🍞 Carbs51g
🧈 Fat12g

Quesadilla

A small flour tortilla filled with shredded cheese and your choice of meat.

⚡️ Calories287
🥩 Protein26g
🍞 Carbs19g
🧈 Fat14g

Flan

A creamy Spanish egg custard

⚡️ Calories250
🥩 Protein6g
🍞 Carbs38g
🧈 Fat9g

Black Beans

Black Beans

⚡️ Calories227
🥩 Protein15g
🍞 Carbs41g
🧈 Fat1g

Plantains

Plantains

⚡️ Calories218
🥩 Protein2g
🍞 Carbs57g
🧈 Fat0g

Rice

Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Fresh Hand /Chopped Salsa with Chips

Fresh Hand /Chopped Salsa with Chips

⚡️ Calories180
🥩 Protein3g
🍞 Carbs23g
🧈 Fat8g

Tostone

Twice fried and smashed green plantains.

⚡️ Calories180
🥩 Protein2g
🍞 Carbs36g
🧈 Fat9g

Plantain Chips with House Salsa

Plantain Chips with House Salsa

⚡️ Calories170
🥩 Protein2g
🍞 Carbs21g
🧈 Fat9g

Yuccas

Yuccas

⚡️ Calories160
🥩 Protein1g
🍞 Carbs38g
🧈 Fat0g

White Queso Cheese Dip

White Queso Cheese Dip

⚡️ Calories120
🥩 Protein6g
🍞 Carbs3g
🧈 Fat9g

Wings (sold individually)

Add our wings on to any item for only $1.00 each.

⚡️ Calories80
🥩 Protein7g
🍞 Carbs0g
🧈 Fat6g

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About Hector's Kitchen Nutrition Information

Discover the nutritional content of menu items at Hector's Kitchen in Attalla, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hector's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hectors-kitchen-attalla-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy