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Heavenly Island Lifestyle Hawaii Kai

Nutrition Facts & Calorie Information

7192 Kalanianaʻole Hwy D-105, Honolulu, HI 96825

14items analyzed
"The menu ranges from very lean to calorie-dense, but because several flagship dishes are high‑calorie (Loco Moco 1,000 kcal, specialty pastas 900 kcal, steak 820 kcal) it overall leans slightly toward bulking while still offering balanced options. For cutting, pick the Fresh local fish (140 kcal, 24 g protein) or the Healthy Morning Veggie Set (430 kcal); for bulking, choose the HEAVENLY Loco Moco or a specialty pasta to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HEAVENLY Loco Moco

Signature dish.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs85g
🧈 Fat55g

Specialty pastas

Specialty pastas.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs95g
🧈 Fat40g

Delectable steak

Steak inspired by our sister restaurant Aloha Steak House.

⚡️ Calories820
🥩 Protein62g
🍞 Carbs3g
🧈 Fat62g
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UNAGI Bowl

Unagi Bowl.

⚡️ Calories780
🥩 Protein38g
🍞 Carbs95g
🧈 Fat30g

Teishoku

Traditional Japanese-style Teishoku.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat18g

Eggs Benedict

Made with local eggs.

⚡️ Calories640
🥩 Protein30g
🍞 Carbs35g
🧈 Fat45g

Fluffy Pancakes

Indulge in fluffy pancakes.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs68g
🧈 Fat20g

Sukiyaki

Sukiyaki.

⚡️ Calories520
🥩 Protein36g
🍞 Carbs30g
🧈 Fat28g

Delicious tacos

Delicious tacos.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat24g

Healthy Morning Veggie Set

Get energized with our Healthy Morning Veggie Set.

⚡️ Calories430
🥩 Protein23g
🍞 Carbs42g
🧈 Fat20g

Custard Pudding Alamode

Custard Pudding Alamode.

⚡️ Calories420
🥩 Protein8g
🍞 Carbs48g
🧈 Fat22g

LOCAL FARM SALAD BAR

LOCAL FARM SALAD BAR.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs35g
🧈 Fat22g

ITO EN Matcha Tiramisu

ITO EN Matcha Tiramisu.

⚡️ Calories330
🥩 Protein6g
🍞 Carbs32g
🧈 Fat20g
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Fresh local fish

Fresh local fish.

⚡️ Calories140
🥩 Protein24g
🍞 Carbs0g
🧈 Fat3g

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About Heavenly Island Lifestyle Hawaii Kai Nutrition Information

Discover the nutritional content of menu items at Heavenly Island Lifestyle Hawaii Kai in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Heavenly Island Lifestyle Hawaii Kai Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heavenly-island-lifestyle-hawaii-kai-honolulu-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy