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Heart&Soul Soulfood and Lounge

Nutrition Facts & Calorie Information

4808 Ramsey St, Fayetteville, NC 28311

8items analyzed
"This menu leans toward high-calorie, high-fat comfort foods, so overall it’s better suited to bulking than cutting. For cutting, pick the House Salad (185 kcal) plus Collard Greens (60 kcal), ask for dressing on the side and skip fried sides to keep calories down while getting fiber. For bulking, choose one of the mac & cheese entrees (Cheeseburger or BBQ Rib, ~1,200 kcal) and add Baked Beans for extra carbs and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheeseburger Mac & Cheese

Price $13.95; Includes Bacon (add-on $3.00)

⚑️ Calories1230
πŸ₯© Protein54g
🍞 Carbs92g
🧈 Fat77g

BBQ Rib Mac & Cheese

Pork $19.95; Beef $24.95

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs80g
🧈 Fat70g

House Premium Salad

Mixed greens, cucumbers, tomato, onions, boiled egg, bacon, cheese and croutons. Choice of one meat: Ham, Chicken or Turkey

⚑️ Calories532
πŸ₯© Protein49g
🍞 Carbs22g
🧈 Fat28g
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Fried Pickles

Hand battered in our special flour, deep-fried to a golden brown. Served with ranch dressing

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat32g

Fried Okra

Tender fresh okra with our southern breading

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat15g

House Salad

Mixed greens, onions, cucumbers, tomato and your choice of dressing

⚑️ Calories185
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat15g

Baked Beans

$2.50

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat1g

Collard Greens

$2.50

⚑️ Calories60
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat1g

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About Heart&Soul Soulfood and Lounge Nutrition Information

Discover the nutritional content of menu items at Heart&Soul Soulfood and Lounge in Fayetteville, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Heart&Soul Soulfood and Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/heartsoul-soulfood-and-lounge-fayetteville-nc. Accessed December 31, 2025.
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