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Menu

Healthy Poke

Nutrition Facts & Calorie Information

C. de Toledo, 26, Centro, 28005 Madrid, Spain

27items analyzed
"The menu is broadly balanced — it offers low‑calorie bowls/salads and higher‑calorie burritos/sandwiches with many protein-rich options, so it’s neither strictly cut- nor bulk-focused. For cutting: choose the Healthy Ranch Burrito (180 kcal, 32 g protein) or a wakame salad and skip heavy dressings to keep calories low while preserving protein. For bulking: go for the Tuna Burrito (750 kcal) or a Chicken Burrito (650 kcal) and add extras (rice/avocado) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tuna Burrito

Tortilla de trigo · atún en aceite · queso crema · espinaca · tomate cherry · cebolla crujiente · guacamole · cebolla morada fresca · miel mostaza

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g

Sandwich Chicken Spicy Mayo

Pollo asado · cebolla crujiente · aguacate · queso crema · salsa Spicy Mayo

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Chicken Salad

Pasta fusili · mezclum de lechugas · aguacate · mango · pollo asado · pipas de girasol · tomate seco en aceite · vinagreta asiática

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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Chicken Burrito

Tortilla de trigo · pollo asado · guacamole · pico de gallo · nueces · rúcula · maíz · tomate cherry · mayonesa de chipotle

⚡️ Calories650
🥩 Protein45g
🍞 Carbs60g
🧈 Fat25g

NOTCHICKEN Salad

Pasta fusili · rúcula · NOTpollo · guacamole · maíz · pico de gallo · zanahoria · pipas de girasol · salsa Mayotrufa

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Healthy Tuna

Base de arroz de sushi · atún rojo · salsa de Mayonesa de Chiles Coreanos · alga wakame · anacardo · chips vegetales · cebolla crujiente · aguacate · alga nori · semillas de sésamo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Healthy Chicken Teriyaki

Arroz sushi · pollo · piña · queso de cabra · maíz · edamame · cebolla crujiente · anacardos · salsa Teriyaki

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Healthy Chicken

Arroz de sushi · pollo · mango · aguacate · tomate cherry · cebolla crujiente · salsa Spicy Mayo

⚡️ Calories600
🥩 Protein45g
🍞 Carbs68g
🧈 Fat15g

Healthy Mix Poke

Arroz · salmón · atún · cebolla · aguacate · alga wakame · semillas de sésamo · salsa Spicy Mayo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Chicken Premium Sandwich

Pan brioche · pollo · tomate seco · brotes de cebolla · cebolla crujiente · salsa Mayo

⚡️ Calories550
🥩 Protein35g
🍞 Carbs42g
🧈 Fat26g

Sweety Protein Salad

Aguacate · espinacas · garbanzos · mix de frutos secos · edamame · pollo asado · salsa Curry · mango · tomate cherry · zanahoria

⚡️ Calories520
🥩 Protein34g
🍞 Carbs54g
🧈 Fat21g

NOTCHICKEN Premium Sandwich

Pan vegano · NOT pollo · tomate seco · brotes de cebolla · cebolla crujiente · salsa Mayo Vegan

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Crispy Cesar Salad

Mezclum de lechugas · pollo asado · cebolla frita · queso en polvo · tomate seco en aceite · salsa Ranchera

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g
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Cheesecake de Chocolate

Deliciosa mousse de queso mascarpone · crema de avellanas y chocolate

⚡️ Calories450
🥩 Protein7g
🍞 Carbs35g
🧈 Fat30g

NOTSALMON Poke

Proteína de origen vegetal · elaborada a base de agua · proteína de guisante · fibra de bambú · arroz sushi · NOTsalmon · cebolla morada · aguacate · wakame · semillas de sésamo · salsa Sweet Chili

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Honey Mustard Tuna Salad

Pasta fusili · atún en aceite · queso de cabra · mango · pipas de girasol · maíz dulce · anacardos · agave · mostaza

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Pie de Maracuyá

Cremoso mousse de maracuyá · crujiente crumble de avena

⚡️ Calories380
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g

Açai

Base de pulpa de Açai congelado · mango fresco · granola crujiente · coco rallado · crema de cacahuete

⚡️ Calories350
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g

Mochi de Maracuyá y Caramelo

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat16g

NOTCHICKEN Poke

Proteína de origen vegetal · elaborada a base de agua · proteína de soja · aceite de oliva · sal · arroz sushi · NOTpollo · mango · aguacate · tomate cherry · cebolla crujiente · salsa Sweet Chili

⚡️ Calories320
🥩 Protein25g
🍞 Carbs42g
🧈 Fat10g

NOTCHICKEN Premium Sandwich

Pan vegano · NOT pollo · tomate seco · brotes de cebolla · cebolla crujiente · salsa Mayo Vegan

⚡️ Calories300
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Gyozas de Verduras

Gyozas de verduras

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Mochi de Cheesecake de Frambuesa

⚡️ Calories250
🥩 Protein4g
🍞 Carbs40g
🧈 Fat9g

Healthy Ranch Burrito

Pechuga de pollo asada en su jugo · mezcla de lechugas · tomate seco · queso · cebolla crujiente · salsa ranch · tortilla de trigo

⚡️ Calories180
🥩 Protein32g
🍞 Carbs2g
🧈 Fat4g

Ensalada de Wakame

Ensaladas de Wakame

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Bowl de Piña

Piña natural troceada · sésamo espolvoreado

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat1g

NOTCHICKEN Burrito

Tortilla de trigo · NOTpollo · guacamole · pico de gallo · nueces · rúcula · maíz · tomate cherry · salsa Mayo Vegan

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Healthy Poke Nutrition Information

Discover the nutritional content of menu items at Healthy Poke. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Healthy Poke Menu - Nutrition Facts – Macros & Calories." https://macros.menu/healthy-poke-madrid-spain. Accessed December 11, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy