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Health Sushi

Nutrition Facts & Calorie Information

600B Frazier Dr, Franklin, TN 37067

10items analyzed
"This menu is overall balanced — it offers low-cal, high-protein starters and several high-calorie, protein-dense rolls, so it can work for cutting or bulking depending on choices. For cutting: choose edamame (188 kcal, 18 g protein) or seaweed salad to keep calories low while getting protein/fiber. For bulking: pick a Double Tuna or Double Salmon roll (730 kcal, ~36–46 g protein) for a calorie- and protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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10 Piece Double Salmon Roll

Inside: Salmon and avocado. Outside: Salmon and sliced avocado

⚡️ Calories730
🥩 Protein36g
🍞 Carbs65g
🧈 Fat35g

10 Piece Double Tuna Roll

Inside: Tuna and avocado. Outside: Tuna and sliced avocado

⚡️ Calories730
🥩 Protein46g
🍞 Carbs55g
🧈 Fat36g

Yum-yum Salad

Fresh spring lettuce mix, avocado, cucumber, asparagus and yum-yum dressing. Would you prefer different style?: Gluten-free, Wheat Free

⚡️ Calories400
🥩 Protein5g
🍞 Carbs20g
🧈 Fat35g
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10 Piece Snow Crab Roll

Snow crab, avocado and cucumber. Would you prefer different style?: Gluten-free, Wheat Free

⚡️ Calories360
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

Ginger Salad

Fresh spring lettuce mix, avocado, cucumber, asparagus and ginger dressing. Would you prefer different style?: Gluten-free, Wheat Free

⚡️ Calories345
🥩 Protein7g
🍞 Carbs22g
🧈 Fat30g

10 Piece Avocado and Cucumber Roll

Would you prefer different style?: Gluten-free, Wheat Free

⚡️ Calories340
🥩 Protein6g
🍞 Carbs54g
🧈 Fat15g

10 Piece Vegetable Combo Roll

Avocado, cucumber, carrot and asparagus. Would you prefer different style?: Gluten-free, Wheat Free

⚡️ Calories320
🥩 Protein6g
🍞 Carbs58g
🧈 Fat11g

10 Piece California Roll

Krab stick, avocado and cucumber. Krab stick may not be organic. Would you prefer different style?: Gluten-free, Wheat Free

⚡️ Calories320
🥩 Protein11g
🍞 Carbs41g
🧈 Fat9g

Edamame

⚡️ Calories188
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Seaweed Salad

Would you prefer different style?: Gluten-free, Wheat Free

⚡️ Calories90
🥩 Protein2g
🍞 Carbs8g
🧈 Fat6g

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About Health Sushi Nutrition Information

Discover the nutritional content of menu items at Health Sushi in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Health Sushi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/health-sushi-franklin-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy