📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Hayworth & Finch Café

Nutrition Facts & Calorie Information

11A Trolley Square, Wilmington, DE 19806

36items analyzed
"The menu is protein-forward but includes many kcal-dense burgers and bowls, making it versatile but leaning toward bulking options if you pick the bigger mains. Lean, higher-protein picks for cutting include the H&F Grilled Chicken (260 kcal, 38 g protein, 7 g fat). For bulking, go with a higher-calorie main like the Short Rib French Dip Sandwich (900 kcal, 48 g protein). Overall, it’s balanced, with clear lean choices and hearty, calorie-rich options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Green Pea Falafel Sandwich

5 crispy green pea falafel balls, avocado, red beets, sesame cucumbers, sherry cured onions, shredded iceberg lettuce, and lemon dill ranch dressing on a toasted naan.

⚡️ Calories980
🥩 Protein28g
🍞 Carbs92g
🧈 Fat40g

Short Rib French Dip Sandwich

Braised short rib, caramelized onions, sliced gruyere, horseradish caesar dressing on a toasted baguette, and a side of braising liquid for dipping.

⚡️ Calories900
🥩 Protein48g
🍞 Carbs92g
🧈 Fat34g

Braised Short Rib Bowl

Braised short rib, lemon parsley basmati rice, honey pepper carrots, roasted broccoli, cherry tomatoes, and green onion. Sauce suggestion: Horseradish caesar dressing

⚡️ Calories865
🥩 Protein35g
🍞 Carbs91g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Gorgonzola with Fig & Onion Jam Burger

Seasoned smash burger patty, fig & onion jam, gorgonzola crumbles, crispy shallots, brown butter caper dressing on a toasted brioche bun.

⚡️ Calories840
🥩 Protein38g
🍞 Carbs72g
🧈 Fat42g

Cheddar BBQ Bacon Burger

Seasoned smash burger patty, H&F BBQ sauce, caramelized onions, candied bacon, cheddar cheese on a toasted brioche bun.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs62g
🧈 Fat45g

El Diablo Burger

Seasoned smash burger patty, pepper jack cheese, pickled jalapeño, sherry cured onions, shredded iceberg lettuce, chipotle ranch/honey jalapeño mix, tortilla chips on a toasted brioche bun.

⚡️ Calories815
🥩 Protein34g
🍞 Carbs70g
🧈 Fat52g

Orange Miso Glazed Salmon Bowl

Pan seared salmon with orange miso glaze, lemon parsley basmati rice, honey pepper carrots, roasted broccoli, cherry tomatoes, and green onion. Sauce suggestion: Sweet chili peanut

⚡️ Calories807
🥩 Protein47g
🍞 Carbs85g
🧈 Fat32g

Hot Habanero Honey Crispy Chicken Sandwich

Crispy chicken tossed in hot habanero honey sauce, served with poblano coleslaw, green onion, and a sweet chili peanut dressing on a toasted brioche bun.

⚡️ Calories800
🥩 Protein38g
🍞 Carbs78g
🧈 Fat38g

Crispy Chicken Bacon Ranch Sandwich

Crispy chicken, pepper jack cheese, candied bacon, shredded iceberg lettuce, and a lemon dill ranch dressing on toasted naan.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs60g
🧈 Fat34g

Mushroom Gruyère Cheeseburger

Seasoned smash burger patty, roasted crimini mushrooms, gruyère cheese, shredded iceberg lettuce, sliced green onion, and a sweet pepper dijonnaise on a toasted brioche bun.

⚡️ Calories770
🥩 Protein40g
🍞 Carbs53g
🧈 Fat46g

Orange Miso Salmon Sandwich

Pan seared salmon with orange miso glaze, avocado, red beets, sesame cucumbers, sherry cured onions, shredded iceberg lettuce, and lemon dill ranch dressing on a toasted naan.

⚡️ Calories760
🥩 Protein42g
🍞 Carbs78g
🧈 Fat32g

Shwarma Spiced Chicken Bowl

Shawarma spiced ground chicken, lemon parsley basmati rice, honey pepper carrots, red beets, roasted broccoli, cherry tomatoes, and green onion. Sauce suggestion: Lemon dill ranch dressing

⚡️ Calories745
🥩 Protein52g
🍞 Carbs78g
🧈 Fat41g

Grilled Chicken Club Sandwich

Grilled H&F chicken, candied bacon, avocado, sliced vine ripe tomato, shredded iceberg lettuce, and mayo on a toasted brioche bun.

⚡️ Calories735
🥩 Protein40g
🍞 Carbs46g
🧈 Fat35g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Chopped Wedge w/ Bacon

Chopped iceberg lettuce, candied bacon, tart cherries, candied walnuts, crispy shallots, with a balsamic glaze. Suggested dressings: Gorgonzola

⚡️ Calories720
🥩 Protein28g
🍞 Carbs50g
🧈 Fat40g

Kale Caesar Salad w/ Crispy Chicken

Crispy chicken, kale, horseradish caesar dressing and parmesan cheese on toasted naan.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs46g
🧈 Fat40g

All American Cheeseburger

Seasoned smash burger patty, american cheese, sliced vine ripe tomato, shredded iceberg lettuce, thinly sliced red onion, pickles, ketchup, yellow mustard, mayo on a toasted brioche bun.

⚡️ Calories710
🥩 Protein34g
🍞 Carbs48g
🧈 Fat42g

Crispy Chicken Kale Caesar Sandwich

Crispy chicken, kale, horseradish caesar dressing and parmesan cheese on toasted naan.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Mushroom Bowl

Roasted crimini mushrooms, lemon parsley basmati rice, honey pepper carrots, roasted broccoli, cherry tomatoes, and green onion. Sauce suggestion: Brown butter caper dressing or caramelized date & cashew dressing

⚡️ Calories690
🥩 Protein15g
🍞 Carbs100g
🧈 Fat28g

French Fries w/ Rosemary Cheese Sauce

Fries served with rosemary cheese sauce.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs60g
🧈 Fat34g

Lemon Honey Garlic Chicken Bowl

Lemon honey garlic chicken, lemon parsley basmati rice, baby arugula, thinly sliced red onion, capers, roasted broccoli, and parmesan cheese. Sauce suggestion: Lemon lime vinaigrette

⚡️ Calories650
🥩 Protein38g
🍞 Carbs72g
🧈 Fat22g

Falafel Bowl

5 crispy green pea falafel balls, lemon parsley basmati rice, honey pepper carrots, roasted broccoli, cherry tomatoes, and green onion. Sauce suggestion: Lemon dill ranch dressing

⚡️ Calories650
🥩 Protein25g
🍞 Carbs85g
🧈 Fat22g

Lemon Honey Garlic Chicken Sandwich

Grilled H&F chicken tossed in lemon honey garlic sauce, baby arugula, capers, thinly sliced red onion, parmesan cheese, and a lemon lime vinaigrette on a baguette.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs66g
🧈 Fat22g

Grilled Chicken Bowl

Grilled H&F chicken, lemon parsley basmati rice, honey pepper carrots, roasted broccoli, cherry tomatoes, and green onion. Sauce suggestion: Brown butter caper dressing or caramelized date & cashew dressing

⚡️ Calories640
🥩 Protein38g
🍞 Carbs68g
🧈 Fat22g

Lemon Honey Garlic Shrimp Sandwich

5 shrimp tossed in lemon honey garlic sauce, baby arugula, capers, thinly sliced red onion, parmesan cheese, and a lemon lime vinaigrette on toasted naan.

⚡️ Calories634
🥩 Protein19g
🍞 Carbs72g
🧈 Fat36g

House Salad w/ Orange Miso Glazed Salmon

Chopped iceberg, arugula and romaine lettuce with Roasted Broccoli, sesame cucumbers, cherry tomatoes and green onions. Suggested dressing: Sweet chili peanut. Served with Orange Miso Glazed Salmon.

⚡️ Calories560
🥩 Protein34g
🍞 Carbs32g
🧈 Fat20g

Arugula Beet Salad

Baby arugula lettuce with red beets, sherry cured onions, candied walnuts, sesame cucumbers & goat cheese. Suggested dressing: Pomagranate vinaigrette

⚡️ Calories554
🥩 Protein14g
🍞 Carbs46g
🧈 Fat34g

House Salad w/ Orange Miso Glazed Shrimp

Chopped iceberg, arugula and romaine lettuce with Roasted Broccoli, sesame cucumbers, cherry tomatoes and green onions. Suggested dressing: Sweet chili peanut. Served with Orange Miso Glazed Shrimp.

⚡️ Calories520
🥩 Protein30g
🍞 Carbs28g
🧈 Fat26g

Lemon Honey Garlic Shrimp Bowl

5 lemon honey garlic shrimp, lemon parsley basmati rice, baby arugula, thinly sliced red onion, capers, roasted broccoli, and parmesan cheese. Sauce suggestion: Lemon lime vinaigrette

⚡️ Calories500
🥩 Protein36g
🍞 Carbs66g
🧈 Fat11g

Hazelnut Espresso Chocolate Mousse

⚡️ Calories480
🥩 Protein7g
🍞 Carbs40g
🧈 Fat28g

French Fries

House cut Chipperbec Potato with sea salt.

⚡️ Calories468
🥩 Protein5g
🍞 Carbs62g
🧈 Fat22g

Kale Caesar Salad

Choice of kale, romaine or mix of both lettuce. Gruyere croutons, parmesan cheese, and fresh cracked black pepper. Suggested dressings: Horseradish caesar or original caesar

⚡️ Calories320
🥩 Protein14g
🍞 Carbs22g
🧈 Fat18g

H&F Grilled Chicken

⚡️ Calories260
🥩 Protein38g
🍞 Carbs4g
🧈 Fat7g

Banana Pudding

⚡️ Calories250
🥩 Protein6g
🍞 Carbs42g
🧈 Fat7g

House Salad

Chopped iceberg, arugula and romaine lettuce with Roasted Broccoli, sesame cucumbers, cherry tomatoes and green onions. Suggested dressing: Sweet chili peanut

⚡️ Calories230
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Raspberry Almond Bar

⚡️ Calories210
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

Honey Strawberry Pistachio Cookie

⚡️ Calories210
🥩 Protein5g
🍞 Carbs28g
🧈 Fat9g

People also viewed

About Hayworth & Finch Café Nutrition Information

Discover the nutritional content of menu items at Hayworth & Finch Café in Wilmington, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Hayworth & Finch Café Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hayworth-finch-caf-wilmington-de. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy