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Hayashi Midtown

Nutrition Facts & Calorie Information

3701 19th St, Lubbock, TX 79410

54items analyzed
"Overall the menu leans toward bulking β€” plenty of high‑calorie hibachi, fried and rich sushi tower options β€” though there are lean choices that make balanced eating possible. For cutting, choose the Sashimi Appetizer or Yellowtail Jalapeno (high protein, very low carbs/fat) to keep calories down while preserving muscle. For bulking, pick a higher‑calorie hibachi entrΓ©e like Hibachi Chicken or Hibachi Salmon (600 kcal, lots of protein and carbs/fat) to hit calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hibachi Beef Teriyaki

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g

Hibachi Chicken

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat20g

Hibachi Salmon

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat20g
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Hibachi Chicken

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat20g

Hayashi Tuna Tower

A tower of fresh tuna, spicy crab, ripe avocado and steamed rice, Topped with tobiko, eel sauce and spicy mayo

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Hibachi Steak

⚑️ Calories550
πŸ₯© Protein33g
🍞 Carbs20g
🧈 Fat35g

Fudge Brownie Sundae

Fudge brownie topped with whipped creamy fudge and raspberry ginger sauce

⚑️ Calories550
πŸ₯© Protein6g
🍞 Carbs75g
🧈 Fat25g

Hibachi Steak

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat22g

Raspberry Ginger Cheesecake

New York style cheesecake topped with fudge and raspberry ginger sauce

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat36g

Hibachi Salmon Salad

Hibachi salmon, crunchy Asian noodles, served with our signature wasabi honey dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Hibachi Filet Mignon

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat25g

Tempura Cheesecake

Tempura fried New York style cheesecake topped with cherry or raspberry ginger sauce

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat30g

Japanese Chicken Nuggets

Marinated chicken nuggets served with a spicy teriyaki sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g
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Hibachi Salmon

⚑️ Calories500
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat28g

Hibachi Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat18g

Sushi Lunch Special

4 pieces of fresh assorted sushi and a California roll

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs65g
🧈 Fat12g

Cherry Ginger Cheesecake

New York style cheesecake topped with fudge and cherry ginger sauce

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat28g

Hibachi Chicken Salad

Hibachi chicken, crunchy Asian noodles, served over spring mix and served with our signature wasabi honey dressing

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

West Texas Starfish

Tempura fried jalapeno stuffed with spicy crab, fresh avocado and tempura flake

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat25g

Hibachi Shrimp

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

Tempura Fried Ice Cream

Tempura fried vanilla ice cream

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat25g

Teriyaki Beef

Teriyaki steak topped with our teriyaki glaze and served with fresh steamed vegetables

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Hibachi Filet Mignon

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat24g

Teriyaki Salmon

Fresh grilled salmon topped with teriyaki glaze, served with steamed vegetables

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Tuna Poke

Chopped tuna, seaweed, Japanese pepper flake, served with spring mix, ponzu sauce and hot chili sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Teriyaki Chicken

Grilled teriyaki chicken breast served with fresh steamed vegetables

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat10g

Soft Shell Crab Tempura

Battered deep fried soft shell crab served with tempura sauce

⚑️ Calories380
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Beef Egg Rolls

One$1.59, Two$2.99, Four$5.49

⚑️ Calories324
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat19g

Kani Salad

Cucumber and crab meat mixed with tobiko and hot spicy mayo

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat22g

Shrimp Tempura

Lightly batter fried shrimp and assorted vegetables

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat18g

Jalapeno Bomb

Jalapeno with cream cheese and crab meat tempura fried

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat20g

Pepper Salmon

Seared salmon, Japanese pepper flake, served with radish and ponzu sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat18g

Hibachi Scallops

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Avocado Salad

Sliced avocado, spring mix, and ponzu sauce topped with spicy mayo

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Hibachi Shrimp

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat4g

Hayashi Fried Calamari

Lightly batter fried calamari served with sweet chili sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat15g

Sashimi Lunch Special

4 pieces of assorted fresh sashimi and California roll

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat10g

Japanese Chicken Nuggets

Lightly battered chicken nuggets served with a side of teriyaki sauce (not cooked on grill)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Tuna Tataki

Seared tuna, Japanese pepper flake, scallions, served with radish and ponzu sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Sashimi Appetizer

6 pieces of assorted sashimi

⚑️ Calories240
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat9g

Yellowtail Jalapeno

Sashimi style yellowtail, spicy jalapeno, served with radish and ponzu sauce

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat8g

Teriyaki Shrimp

Five pieces shrimp served in Hayashi's teriyaki glaze and served with fresh steamed vegetables

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat8g

Hibachi Vegetables

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Sushi Appetizer

4 pieces of assorted sushi

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Hibachi Scallop

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat8g

Tempura Banana

Tempura fried banana

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat10g

Gyoza

Pan fried Japanese pork dumpling

⚑️ Calories170
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat6g

Clear Soup

Chicken & beef broth, mushroom, fried onion and scallions

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Shrimp Shumai

Steamed shrimp dumpling

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat4g

Hayashi Wakame Salad

Seaweed salad, crab stick served in a sesame dressing

⚑️ Calories145
πŸ₯© Protein5g
🍞 Carbs23g
🧈 Fat4g

Edamame

Japanese young soybeans

⚑️ Calories120
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Harumaki

Japanese spring rolls

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat5g

Miso Soup

Soybean broth, tofu, seaweed and scallions

⚑️ Calories84
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat3g

Egg Drop Soup

Traditional Japanese egg drop soup

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs9g
🧈 Fat2g

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About Hayashi Midtown Nutrition Information

Discover the nutritional content of menu items at Hayashi Midtown in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Hayashi Midtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hayashi-midtown-lubbock-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy