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Hawksmoor Seven Dials

Nutrition Facts & Calorie Information

11 Langley St, London, WC2H 9JG, United Kingdom

55items analyzed
"This menu skews toward high‑calorie, protein‑and‑fat heavy dishes (steaks, burgers, marrow, fries), so it’s generally better suited to bulking or indulgent eating, though there are lean seafood and veg options if you want to eat lighter. For cutting: pick a lean seafood + veg combo like roasted hake (≈250 kcal, 25 g protein) or oysters with a summer vegetable/bitter leaf salad to keep calories down and protein up. For bulking: go for a big steak or shareable roast — e.g., Chateaubriand for 2 (≈1,200 kcal, 180 g protein) or Surf & Turf plus beef‑dripping fries to pack in calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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T-bone

12.50/100g

⚡️ Calories1250
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Chateaubriand for 2 (600g)

96.00

⚡️ Calories1200
🥩 Protein180g
🍞 Carbs0g
🧈 Fat80g

Rib-eye (350g / 450g)

43.00/57.00

⚡️ Calories957
🥩 Protein70g
🍞 Carbs0g
🧈 Fat73g
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Surf & Turf

fillet steak, grilled half lobster

⚡️ Calories679
🥩 Protein66g
🍞 Carbs0g
🧈 Fat44g

Half native lobster

garlic butter

⚡️ Calories650
🥩 Protein55g
🍞 Carbs5g
🧈 Fat45g

Potted beef & bacon

Yorkshire puddings & onion gravy

⚡️ Calories600
🥩 Protein44g
🍞 Carbs28g
🧈 Fat32g

Big Matt burger

cheese, lettuce, pickles, burger sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat33g

Sirloin (350g / 450g)

42.00 / 51.00

⚡️ Calories520
🥩 Protein47g
🍞 Carbs0g
🧈 Fat37g

Beef dripping fries

7.00

⚡️ Calories500
🥩 Protein6g
🍞 Carbs44g
🧈 Fat35g

Old Spot belly ribs

vinegar slaw

⚡️ Calories500
🥩 Protein20g
🍞 Carbs25g
🧈 Fat35g

Winslade Wellington

celeriac, mushrooms, Winslade cheese (v)

⚡️ Calories500
🥩 Protein15g
🍞 Carbs35g
🧈 Fat30g

Rump (275g)

27.00

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat36g

Beef dripping chips

7.00

⚡️ Calories500
🥩 Protein4g
🍞 Carbs60g
🧈 Fat30g
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Bone marrow & onions

sourdough toast

⚡️ Calories470
🥩 Protein7g
🍞 Carbs40g
🧈 Fat33g

Grilled bone marrow

6.50

⚡️ Calories450
🥩 Protein8g
🍞 Carbs0g
🧈 Fat48g

Charcoal chicken Ana Mari

roasted garlic, olive oil, lemon

⚡️ Calories450
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Hawksmoor Caesar

7.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Maple bacon

5.00

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

Tunworth mash

8.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Macaroni cheese

8.00

⚡️ Calories400
🥩 Protein17g
🍞 Carbs50g
🧈 Fat22g

Smoked mackerel salad

new potatoes, watercress, horseradish

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat22g

Hawksmoor smoked salmon

Guinness bread

⚡️ Calories300
🥩 Protein30g
🍞 Carbs25g
🧈 Fat10g

Porterhouse

13.50/100g

⚡️ Calories300
🥩 Protein28g
🍞 Carbs0g
🧈 Fat20g

Bone-in prime rib

13.50/100g

⚡️ Calories294
🥩 Protein24g
🍞 Carbs0g
🧈 Fat21g

Chateaubriand

16.00/100g

⚡️ Calories256
🥩 Protein24g
🍞 Carbs0g
🧈 Fat18g

Fillet carpaccio

pickled chestnut mushrooms, parmesan

⚡️ Calories250
🥩 Protein25g
🍞 Carbs6g
🧈 Fat15g

Roasted hake

vinegar peppers, fresh basil

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat10g

Roasted scallops

white port & garlic butter

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat12g

Prawn cocktail

Guinness bread & butter

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Devon crab on toast

cucumber salad

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Mash & gravy

6.50

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g

Oysters

Natural 12.00 / 24.00 / 48.00 (x3/x6/x12)

⚡️ Calories202
🥩 Protein22g
🍞 Carbs12g
🧈 Fat9g

Two fried eggs

3.00

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat15g

Hawksmoor Caesar

Cantabrian anchovies

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

Bitter leaf salad

Devon blue & pear

⚡️ Calories200
🥩 Protein6g
🍞 Carbs14g
🧈 Fat14g

Whole native lobster

garlic butter

⚡️ Calories200
🥩 Protein20g
🍞 Carbs0g
🧈 Fat15g

Baked sweet potato

6.00

⚡️ Calories180
🥩 Protein4g
🍞 Carbs41g
🧈 Fat0g

Creamed spinach

7.50

⚡️ Calories180
🥩 Protein4g
🍞 Carbs9g
🧈 Fat15g

Buttered English greens

7.00

⚡️ Calories170
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Ash-baked beetroots

pickled fennel, horseradish crème fraîche

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

Summer vegetable salad

grilled courgettes and roast fennel

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Garlic mushrooms

6.50

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Summer vegetable salad

grilled courgettes and roast fennel

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Buttered new potatoes

6.50

⚡️ Calories150
🥩 Protein2g
🍞 Carbs27g
🧈 Fat5g

Monkfish

grilled over charcoal

⚡️ Calories90
🥩 Protein16g
🍞 Carbs0g
🧈 Fat2g

Half native lobster (100g)

10.20

⚡️ Calories89
🥩 Protein19g
🍞 Carbs1g
🧈 Fat1g

Fillet (275g / 350g)

45.00/57.00

⚡️ Calories57
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Heritage tomatoes

6.00

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Scotch bonnet mignonette

12.75 / 25.50 / 51.00 (x3/x6/x12)

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Spinach, lemon & garlic

7.50

⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

Bitter leaf & Devon Blue salad

6.00

⚡️ Calories6
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

English lettuce & herb salad

6.00

⚡️ Calories6
🥩 Protein6g
🍞 Carbs6g
🧈 Fat6g

Toklas sourdough & butter

5.00

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Anchovy hollandaise or Cornish Blue hollandaise

4.00

⚡️ Calories4
🥩 Protein4g
🍞 Carbs0g
🧈 Fat4g

Béarnaise, Peppercorn, Bone marrow gravy

4.00

⚡️ Calories4
🥩 Protein4g
🍞 Carbs4g
🧈 Fat4g

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About Hawksmoor Seven Dials Nutrition Information

Discover the nutritional content of menu items at Hawksmoor Seven Dials. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hawksmoor Seven Dials Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hawksmoor-seven-dials-london-uk. Accessed December 26, 2025.
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