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Hawaiian Time

Nutrition Facts & Calorie Information

1252 23rd St SE, Salem, OR 97301

9items analyzed
"Overall, the menu leans toward bulking and balanced options, with several high-calorie, carb-heavy plates but also solid protein hinges. Cutting pick: Grilled Veggies & Chicken (420 kcal, 38 g protein, 9 g fat) for a high-protein, lower-calorie option. Bulking pick: Plate Lunch (850 kcal, 40 g protein, 28 g fat) for the most calories with substantial protein to support muscle goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Plate Lunch

A traditional Hawaiian meal. The alii (large) has more meat and extra scoops of mac and rice. The dakine (small) has 1/2 the rice and 1/2 the meat of the regular size. Side Choice: Grilled Vegetables +$2.95, Mac & Rice, Romaine Lettuce.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs100g
🧈 Fat28g

Kalua Pig Sandwich

Kalua pork piled high on a toasted sesame seed bun with mayo. Please wait at least 1 hour before surfing.

⚡️ Calories554
🥩 Protein34g
🍞 Carbs46g
🧈 Fat26g

Chinese Chicken Salad

Does not include rice or mac. Romaine, huli huli chicken, mushrooms, green onions, cilantro and mandarin oranges. Topped with crunchy chow-mein noodles and served with a sweet and tangy sesame seed dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
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Teriyaki Beef Sandwich

Over-stuffed onto a sesame seed bun with grilled onions and mayo. This will satisfy any serious teriyaki craving.

⚡️ Calories490
🥩 Protein28g
🍞 Carbs39g
🧈 Fat24g

Grilled Veggies & Chicken

Juicy chicken soaked in our tempting teriyaki and grilled with fresh seasonal veggies.

⚡️ Calories420
🥩 Protein38g
🍞 Carbs40g
🧈 Fat9g

Macaroni Salad

Our macaroni salad is made with a secret blend of island spices.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs56g
🧈 Fat16g

Veggie Plate

Fresh, locally grown and seasonal veggies infused with deep flavor on the grill.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat9g

Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Grilled Vegetables

⚡️ Calories120
🥩 Protein2g
🍞 Carbs18g
🧈 Fat5g

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About Hawaiian Time Nutrition Information

Discover the nutritional content of menu items at Hawaiian Time in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Hawaiian Time Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hawaiian-time-salem-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy