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Hawaiian Express

Nutrition Facts & Calorie Information

1930 SW 4th Ave #110, Portland, OR 97201

12items analyzed
"This menu is overall higher-calorie and carb-heavy with many 700–800 kcal combo plates, so it’s more suited to bulking than cutting. For cutting, choose Shoyu Chicken (350 kcal, 30 g protein) and ask for extra veggies instead of rice or mac salad to keep calories down while preserving protein. For bulking, go with the Hawaiian Plate (800 kcal) or Huli Huli Chicken (750 kcal) and add the mac salad or extra rice for more calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hawaiian Plate

A classic Hawaiian dish featuring rice, macaroni salad, and your choice of protein.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Huli Huli Chicken

Grilled chicken with a sweet and savory glaze, served with rice.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat20g

Loco Moco

Rice topped with a hamburger patty, fried egg, and brown gravy.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat35g
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Chili Pepper Chicken

Spicy grilled chicken with a hint of garlic.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat30g

Teriyaki Chicken

Grilled chicken marinated in a sweet teriyaki sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat10g

Poke Bowl

A bowl of fresh diced fish with rice and various toppings.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

Sweet and Sour Chicken

Breaded chicken tossed in a sweet and sour sauce.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat21g

Fried Rice

A mix of rice stir-fried with vegetables and your choice of protein.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat10g

Shoyu Chicken

Chicken marinated in a soy sauce-based marinade and grilled.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Kalua Pork

Slow-cooked, shredded pork with traditional Hawaiian flavors.

⚑️ Calories330
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat22g

Macaroni Salad

Creamy macaroni salad, a traditional side dish.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Spam Musubi

A sushi-like snack made with spam, rice, and nori.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

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About Hawaiian Express Nutrition Information

Discover the nutritional content of menu items at Hawaiian Express in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Hawaiian Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hawaiian-express-portland-or. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy