πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Hawaii Poke & Greens

Nutrition Facts & Calorie Information

112 Cornerstone St Suite #A, Lynchburg, VA 24502

54items analyzed
"Overall this menu skews calorie-dense and higher in fat and carbs (many fried dishes and noodle/rice plates), so it’s generally more suited to bulking, though there are lighter soups and salads if you want to cut. For cutting, choose Tom Yum Kung (120 kcal, 12 g protein) or a papaya salad and skip fried sides to keep calories low while getting protein. For bulking, go with Kuaitiao khua kai (650 kcal, 34 g protein) or a hearty noodle/fried-rice dish to get lots of carbs and protein for recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Red Sausages Bomb (6)

⚑️ Calories930
πŸ₯© Protein48g
🍞 Carbs12g
🧈 Fat72g

Pad Kee Mao (Drunken noodle)

Thai Spicy Rice Noodles; rice noodles with basil, bell peppers

⚑️ Calories720
πŸ₯© Protein20g
🍞 Carbs95g
🧈 Fat30g

Pad See Ew

Thai Rice Noodles; rice noodles with egg, broccoli, carrots

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs82g
🧈 Fat24g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pad Thai

noodles with egg, tofu, bean sprouts, Chinese chives

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat24g

Pineapple Fried Rice

⚑️ Calories650
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat27g

Kuaitiao khua kai (stir-fried Rice Noodles with chicken)

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs82g
🧈 Fat24g

Lime Spicy & Sour Pork

Pork with Spicy Sweet & Sour Sauce, Chinese broccoli, garlic and chilies

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat32g

Kow Pad Kra Pow (Basil stir fried fried rice)

Garlic, Chili, Basil, Red pepper, Green pepper

⚑️ Calories560
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat22g

Pad Med Ma Moung(Cashew stir fry)

Stir-fried with cashews; bell pepper, onion, cashew nuts and chili paste

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat32g

Mango Sticky Rice

Fragrant Thai jasmine rice in coconut milk with palm sugar, topped with ripe mango

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs88g
🧈 Fat20g

Fish Ball Bomb (6)

⚑️ Calories540
πŸ₯© Protein36g
🍞 Carbs30g
🧈 Fat36g

Crispy Pork

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat34g

Curry Puff

comes with 2 pieces of Curry Puff

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs54g
🧈 Fat28g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pad Krapow(Thai Basil Stir Fried)

Thai Basil Stir Fried with sweet basil and chili paste, with fried egg

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs12g
🧈 Fat43g

Pad woon sen ( Stir fry Glass Noodles)

Stir-fried glass noodles

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat18g

Panang

Panang with peanut, red pepper and coconut milk

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat40g

Chicken Satay (New Item!)

Skewered chicken marinated in Thai spices, fried and served with Peanut Sauce

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs14g
🧈 Fat32g

Massaman Curry

Massaman with potato, onion, fried pepper

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs52g
🧈 Fat26g

Brown Sugar boba ice cream

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat18g

Kai Jeaw

Thai Style Omelet with rice

⚑️ Calories470
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat24g

Crispy chicken

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat30g

Kow Pad(Thai Fried Rice)

Thai Fried Rice; rice, egg and green onion

⚑️ Calories440
πŸ₯© Protein11g
🍞 Carbs55g
🧈 Fat19g

Grilled Beef Spicy Salad

Tomato, cucumber, celery, onion with spicy sauce

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat32g

Spicy Fish Cake (4)

fish, green beans, chili paste, served with a spicy sweet sauce

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat22g

Deep Fired Pork Wonton (5)

ground pork, served with spicy sweet sauce

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat23g

Peanut Sauce Stir Fried

Peanut sauce stir fried with carrots and broccoli

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat30g

Thai Style Chicken Gravy

Chicken with Thai Gravy Sauce

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat26g

Mango Shaved Ice (Walk in Only)

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs92g
🧈 Fat6g

Gra Tiam (garlic pepper)

Meat with garlic pepper

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat24g

Pad Preaw Warn (Sweet & Sour Stir Fry)

Stir-fried vegetables with pineapple and your choice of protein

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat12g

Tung Tong (4)

pork, cellophane noodles, carrots, in a spicy sweet sauce

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat18g

Thai Pork Wonton Soup

Five pork wontons in soup

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs38g
🧈 Fat18g

Kang Kaew Warn (Green Curry)

Bamboo, basil, red and green peppers

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat28g

Yum Woon Sen(vermicelli Thai spicy Salad)

Glass noodle salad with vegetables, herbs, and a lime-fish sauce dressing; often includes meat

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g

Larb

Minced meat salad with herbs, spices, lime juice, fish sauce, toasted ground rice

⚑️ Calories330
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat20g

Tom Kha

Chicken, galangal, lemongrass in coconut milk

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs12g
🧈 Fat24g

Pad Prik Kang

Pad Prik Kang with green beans and chili paste

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat22g

Kang Dang (Red Curry)

Bamboo, broccoli, basil, red and green peppers

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat24g

Pad Pak(Vegetable Stir Fried)

Vegetable Stir Fried; broccoli, green peas, carrots, cauliflower

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Stir Fried with Curry Powder

Egg, onion, celery, green onions, curry powder, chili paste, cilantro

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs8g
🧈 Fat25g

Affogato(Ice cream coffee)

Two scoops of ice cream with a shot of espresso

⚑️ Calories276
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat14g

Thai Papaya Salad

Tomato, red or green peppers, peanut and spicy sauce

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat16g

Side Of Noodles

⚑️ Calories220
πŸ₯© Protein7g
🍞 Carbs42g
🧈 Fat3g

Side of Rice

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Side of Chili

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat10g

Thai Spring Rolls

Thai Vegetable egg roll

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat10g

Shaved Ice (Walk in only)

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs45g
🧈 Fat0g

Strawberry Shaved ice(Walk in Only)

⚑️ Calories180
πŸ₯© Protein0g
🍞 Carbs45g
🧈 Fat0g

Side of peanut sauce

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat15g

Ginger Stir Fried

Ginger, red pepper, onion, green onion, bean sauce, sugar, garlic

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat4g

Pad Takai(Stir fried with Lemon Grass)

Lemon Grass, Garlic, Pepper

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat14g

Shrimp Spring roll (Shrimp blanket)

Shrimp blanket

⚑️ Calories120
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat4g

Tom Yum Kung

Seafood with mushroom, lemongrass, tomato in spicy soup

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat4g

Side of Spring roll sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

People also viewed

About Hawaii Poke & Greens Nutrition Information

Discover the nutritional content of menu items at Hawaii Poke & Greens in Lynchburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Hawaii Poke & Greens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hawaii-poke-greens-lynchburg-va. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy