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Hawaii Poke Bowl
Nutrition Facts & Calorie Information
7594 150th St W, Apple Valley, MN 55124
- PawVolcano Bowl
Salmon, albacore tuna, crab meat, jalapeno, cherry tomato, and cucumber mixed with jalapeno sauce. Topped with furikake, masago, spicy mayo, Sriracha hot sauce, onion crisps, tempura flakes, and lotus chips. Choose a base: Brown Rice, White Rice, Mixed Greens, Quinoa (+ $1.00).
Create Your Own 3 Scoops Poke Bowl
Choose a base: White Rice, Organic Brown Rice, Mix Greens, Quinoa (+ $1.00). Choose a first scoop of protein: Ahi Tuna (Raw), Salmon (Raw), Albacore Tuna (Raw), Scallop (Raw), Spicy Tuna (Raw), Spicy Salmon (Raw), Yellowtail (Raw), Chicken (Cooked), Shrimp (Cooked), Crab Meat (Cooked), Organic Tofu (Cooked), Octopus (Cooked), Eel (Cooked). Choose a second scoop of protein: Ahi Tuna (Raw), Salmon (Raw), Albacore Tuna (Raw), Scallop (Raw), Spicy Tuna (Raw), Spicy Salmon (Raw), Yellowtail (Raw), Chicken (Cooked), Shrimp (Cooked), Crab Meat (Cooked), Organic Tofu (Cooked), Octopus (Cooked), Eel (Cooked). Choose a third scoop of protein: Ahi Tuna (Raw), Salmon (Raw), Albacore Tuna (Raw), Scallop (Raw), Spicy Tuna (Raw), Spicy Salmon (Raw), Yellowtail (Raw), Chicken (Cooked), Shrimp (Cooked), Crab Meat (Cooked), Organic Tofu (Cooked), Octopus (Cooked), Eel (Cooked). Would you like mix ins?: Sweet Onion, Cucumber, Green Onion, Diced Mango, Edamame, Pineapple, Cherry Tomato, Jalapeno. Choose a flavor: Ponzu, Japanese Citrus, Lemon Ginger, Sesame Yuzu, Jalapeno Sauce, Spicy Ponzu.
Tuna Lover Bowl
Ahi tuna, spicy tuna, albacore tuna, mango, cucumber, green onion, and sweet onion, mixed with spicy ponzu. Topped with crab salad, masago, avocado, shredded nori, rice pearl, and onion crisps. Choose a base: Brown Rice, White Rice, Mixed Greens, Quinoa (+ $1.00).
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Hawaii Bowl
Cooked. Chicken, shrimp, organic tofu, edamame, sweet onion, and pineapple, mixed with lemon ginger sauce. Topped with avocado, yum yum sauce, sesame seeds, onion crisps, and lotus chips. Choose a base: Brown Rice, White Rice, Mixed Greens, Quinoa (+ $1.00).
Create Your Own 2 Scoops Poke Bowl
Choose a base: White Rice, Organic Brown Rice, Mix Greens, Quinoa (+ $1.00). Choose a first scoop of protein: Ahi Tuna (Raw), Salmon (Raw), Albacore Tuna (Raw), Scallop (Raw), Spicy Tuna (Raw), Spicy Salmon (Raw), Yellowtail (Raw), Chicken (Cooked), Shrimp (Cooked), Crab Meat (Cooked), Organic Tofu (Cooked), Octopus (Cooked), Eel (Cooked). Choose a second scoop of protein: Ahi Tuna (Raw), Salmon (Raw), Albacore Tuna (Raw), Scallop (Raw), Spicy Tuna (Raw), Spicy Salmon (Raw), Yellowtail (Raw), Chicken (Cooked), Shrimp (Cooked), Crab Meat (Cooked), Organic Tofu (Cooked), Octopus (Cooked), Eel (Cooked). Would you like mix ins?: Sweet Onion, Cucumber, Green Onion, Diced Mango, Edamame, Pineapple, Cherry Tomato, Jalapeno. Choose a flavor: Ponzu, Japanese Citrus, Lemon Ginger, Sesame Yuzu, Jalapeno Sauce, Spicy Ponzu.
Dragon Bowl
Cooked. Eel, shrimp, cucumber, edamame, green onion, and pineapple, mixed with sesame yuzu. Topped with crab salad, avocado, eel sauce, furikake, garlic crisps, onion crisps, and shredded nori. Choose a base: Brown Rice, White Rice, Mixed Greens, Quinoa (+ $1.00).
Rainbow Bowl
Ahi tuna, salmon, yellowtail, green onion, edamame, cucumber mixed with Japanese citrus sauce. Topped with masago, avocado, crab salad, sesame seeds and lotus chips. Choose a base: Brown Rice, White Rice, Mixed Greens, Quinoa (+ $1.00).
Kid's Bowl
Cooked. Chicken, crab meat, edamame, mango, and cherry tomato topped with spicy mayo, eel sauce, tempura flakes, and shredded nori.
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About Hawaii Poke Bowl Nutrition Information
Discover the nutritional content of menu items at Hawaii Poke Bowl in Apple Valley, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Hawaii Poke Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/hawaii-poke-bowl-apple-valley-mn. Accessed December 31, 2025.