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Haw River Tap & Table restaurant logo - View nutrition facts, calories, and macros for menu items at 300 E Main St C, Carrboro, NC 27510

Haw River Tap & Table

Nutrition Facts & Calorie Information

300 E Main St C, Carrboro, NC 27510

21items analyzed
"This menu leans calorie-dense and fried, so it’s more suited to bulking than cutting. For a lower-calorie cut-friendly meal try the side salad (150 kcal) plus the kids’ chicken tenders (180 kcal) β€” or the salad + fresh fruit bowl β€” and ask for dressings/sauces on the side. For bulking, grab the Farmhouse Burger (800 kcal) β€” or the Signature Loaded Tots (850 kcal) β€” and add fries or the giant soft pretzel for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SIGNATURE LOADED TOTS

house beer cheese. bacon jam. blue cheese crumbles. slivered green onion.

⚑️ Calories850
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat55g

FARMHOUSE BURGER *

6oz. springcrest farm beef burger. sliced cheddar. bibb lettuce. sliced tomato. shaved red onion. ketchup & mayonnaise. toasted ninth street bakery brioche bun.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

CRISPY CHICKEN SANDWICH

buttermilk-brined fried chicken thigh. charred scallion aioli. applewood smoked bacon. bibb lettuce. housemade pickles. gruyere cheese. toasted ninth street bakery brioche bun.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g
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CLASSICO ITALIAN FLATBREAD

crisp flatbread. raw san marzano tomato sauce. boxcarr farmer's cheese. local spicy salami. hand-torn fresh mozzarella. oregano & crushed red pepper. barrel-aged local hot honey. fresh basil.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

PICKLEBACK WINGS

half dozen jumbo pickle juice-brined wings. dill pickle spice rub. honey bourbon wing sauce. served with pickle ranch & carrots/celery.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat40g

NASHVILLE HOT TOFU SANDWICH

pickle-brined crispy fried tofu dipped in nashville hot sauce. peppedew aioli. shaved brussels sprouts. bread & butter pickles. toasted ninth street bakery brioche bun.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat30g

BEER CAN CHICKEN FLATBREAD

crisp flatbread. creamy onion soubise. oven-roasted beer can chicken. 3-cheese blend. housemade "triple-q" bbq sauce. red onion. slivered green onion. fresh cilantro.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

CAROLINA EGG ROLLS

two big crispy fried egg rolls stuffed with eastern nc pulled pork, chopped slaw & 3-cheese blend. served with bbq ranch dipping sauce.

⚑️ Calories600
πŸ₯© Protein29g
🍞 Carbs51g
🧈 Fat31g

SOUTHERN CHEESE SLAW & CRACKERS

hand-shredded gruyere cheese. pickled banana peppers. mayo. fresh jalepeno. green onion. served with fresh-baked sour bakery crackers.

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat24g

HUMMUS & FRIED PITA

chickpeas. garlic. fresh lemon. tahini. olive oil. roasted red pepper.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

KIDS' HOT DOG

all beef dog split & grilled, then tucked into a soft brioche roll, ketchup & mustard on the side.

⚑️ Calories400
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat25g

GIANT SOFT PRETZEL

warm pub-style pretzel served w/ cold pub cheese & house beer mustard

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs70g
🧈 Fat7g

crispy fried tots

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat20g
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KIDS' GRILLED CHEESE

melted cheddar & gruyere on a soft buttered potato roll

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat20g

CHOPPED DINNER SALAD

seasonal greens. sliced orange wedges. honeycrisp apples. 3-cheese blend. shaved scallions. crumbled bacon. dried cranberries. spiced almond, macadamia & quinoa granola. tangy housemade beer mustard vinaigrette.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

fried potato wedges

⚑️ Calories312
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat17g

SALSA BRAVA TOTS

housemade bravas sauce. garlic aioli. fresh chives.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

fresh fruit bowl

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat1g

sweet potato waffle fries

⚑️ Calories240
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat12g

KIDS' CHICKEN TENDERS

three hand-breaded, crisp-fried chicken tenderloins. ranch or ketchup on the side.

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat10g

side salad

mixed greens. carrots. red onions. bacon. apples. tomato

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat10g

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About Haw River Tap & Table Nutrition Information

Discover the nutritional content of menu items at Haw River Tap & Table in Carrboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Haw River Tap & Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/haw-river-tap-table-carrboro-nc. Accessed December 31, 2025.
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