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Have A Cow Cattle Co. Cafe and Urban Farm Store
Nutrition Facts & Calorie Information
2742 Lafayette Ave, St. Louis, MO 63104
- PawBreakfast Burrito
Grilled flour tortilla filled with scrambled eggs, bell peppers, onions, diced jalapenos, pico de gallo, aioli, homestyle potatoes and cheese $11.99
Omelet
Three-egg omelet with cheese, onions and bell peppers, served with homestyle potatoes and choice of biscuit, English muffin or toast. $15.50
Cock a Doodle Doo
The classic Hoosier. Homestyle potatoes topped with a sausage patty, smothered with sausage gravy and crowned with 2 eggs. $14.99
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Belgian Waffle
Belgian style waffle topped with butter and whipped cream, served with choice of one breakfast side $13.99
Quiche with Side
Puff pastry filled with cheddar cheese, bell peppers and onions. Choose vegetarian with spinach, or meaty with sausage. Served with choice of side $14.99
Biscuits & Gravy
Hearty buttermilk biscuit served with a generous helping of savory sausage gravy. $11.99
Pancakes
Two pancakes (traditional, blueberry or chocolate chip) with choice of one breakfast side $13.99
Rancher's Breakfast
Two eggs, homestyle potatoes, choice of bread, and choice of one side: two bacon slices or a sausage patty or roasted veggies $15.50
Bunkhouse Breakfast
Two eggs, homestyle potatoes, one pancake, and choice of one side: two bacon slices or a sausage patty or roasted veggies $15.99
Git Up N' Go
Two eggs scrambled with cheese served on your choice of bread $10.99
Healthy Cow Yogurt Parfait
Low fat vanilla yogurt served with granola and house-made jam $7.99
Oatmeal with Brown Sugar
$6.99
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About Have A Cow Cattle Co. Cafe and Urban Farm Store Nutrition Information
Discover the nutritional content of menu items at Have A Cow Cattle Co. Cafe and Urban Farm Store in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Have A Cow Cattle Co. Cafe and Urban Farm Store Menu - Nutrition Facts – Macros & Calories." https://macros.menu/have-a-cow-cattle-co-cafe-and-urban-farm-store-st-louis-mo. Accessed December 31, 2025.