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Have A Cow Cattle Co. Cafe and Urban Farm Store

Nutrition Facts & Calorie Information

2742 Lafayette Ave, St. Louis, MO 63104

12items analyzed
"Overall, the menu is energy-dense, with most items around 650–830 kcal and protein 12–38 g, so it leans bulking unless you choose leaner, higher-protein options. Cutting pick: Git Up N' Go — 390 kcal, 25 g protein, 21 g fat — offers solid protein with fewer calories. Bulking pick: Omelet — 800 kcal, 38 g protein, 42 g fat — provides a strong calorie and protein boost. For a balanced option, the Healthy Cow Yogurt Parfait (350 kcal, 13 g protein, 7 g fat) fits a lighter, protein-containing choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Breakfast Burrito

Grilled flour tortilla filled with scrambled eggs, bell peppers, onions, diced jalapenos, pico de gallo, aioli, homestyle potatoes and cheese $11.99

⚡️ Calories830
🥩 Protein28g
🍞 Carbs86g
🧈 Fat34g

Omelet

Three-egg omelet with cheese, onions and bell peppers, served with homestyle potatoes and choice of biscuit, English muffin or toast. $15.50

⚡️ Calories800
🥩 Protein38g
🍞 Carbs60g
🧈 Fat42g

Cock a Doodle Doo

The classic Hoosier. Homestyle potatoes topped with a sausage patty, smothered with sausage gravy and crowned with 2 eggs. $14.99

⚡️ Calories780
🥩 Protein38g
🍞 Carbs64g
🧈 Fat40g
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Belgian Waffle

Belgian style waffle topped with butter and whipped cream, served with choice of one breakfast side $13.99

⚡️ Calories700
🥩 Protein12g
🍞 Carbs80g
🧈 Fat34g

Quiche with Side

Puff pastry filled with cheddar cheese, bell peppers and onions. Choose vegetarian with spinach, or meaty with sausage. Served with choice of side $14.99

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat38g

Biscuits & Gravy

Hearty buttermilk biscuit served with a generous helping of savory sausage gravy. $11.99

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat34g

Pancakes

Two pancakes (traditional, blueberry or chocolate chip) with choice of one breakfast side $13.99

⚡️ Calories560
🥩 Protein14g
🍞 Carbs88g
🧈 Fat18g

Rancher's Breakfast

Two eggs, homestyle potatoes, choice of bread, and choice of one side: two bacon slices or a sausage patty or roasted veggies $15.50

⚡️ Calories490
🥩 Protein24g
🍞 Carbs41g
🧈 Fat27g

Bunkhouse Breakfast

Two eggs, homestyle potatoes, one pancake, and choice of one side: two bacon slices or a sausage patty or roasted veggies $15.99

⚡️ Calories480
🥩 Protein22g
🍞 Carbs30g
🧈 Fat30g

Git Up N' Go

Two eggs scrambled with cheese served on your choice of bread $10.99

⚡️ Calories390
🥩 Protein25g
🍞 Carbs27g
🧈 Fat21g

Healthy Cow Yogurt Parfait

Low fat vanilla yogurt served with granola and house-made jam $7.99

⚡️ Calories350
🥩 Protein13g
🍞 Carbs64g
🧈 Fat7g

Oatmeal with Brown Sugar

$6.99

⚡️ Calories232
🥩 Protein6g
🍞 Carbs52g
🧈 Fat3g

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About Have A Cow Cattle Co. Cafe and Urban Farm Store Nutrition Information

Discover the nutritional content of menu items at Have A Cow Cattle Co. Cafe and Urban Farm Store in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Have A Cow Cattle Co. Cafe and Urban Farm Store Menu - Nutrition Facts – Macros & Calories." https://macros.menu/have-a-cow-cattle-co-cafe-and-urban-farm-store-st-louis-mo. Accessed December 31, 2025.
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