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Havana Tropical Grill Restaurant

Nutrition Facts & Calorie Information

203 N 2nd St, Rogers, AR 72756

57items analyzed
"Overall this menu leans toward calorie-dense, starchy and fried Cuban comfort foods β€” more suited to bulking or maintenance than strict cutting, though there are a few lean choices. For cutting: go with Camarones al Ajillo (200 kcal, high protein) or the Grilled Chicken Salad and ask for dressing on the side and swap fries/plantains for extra veggies. For bulking: choose the Taste of Cuba (1,200 kcal) or Masita de Puerco (950 kcal) and add a side of rice and beans or maduros for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taste of Cuba

Three Cuban Traditions in one plate! Shredded Pork, Beef Picadillo & Ropa Vieja. Served on a bed of white rice, Cuban-style black beans & Maduros

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Masita de Puerco

Crispy Morsels of marinated pork topped with grill onions. Served with white rice, Cuban-style black beans & Maduros

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

Lechon Asado

Famous Cuban pork, slow roasted and marinated with classic sour orange mojo, garlic, and Cuban spices topped with grill onions and bell peppers. Served with Congri rice & Tostones

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g
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Pollo al Mojo

Boneless grilled chicken seasoned in tasty garlic-lemon sauce with cilantro and served with white rice, Cuban-style black beans & Maduros

⚑️ Calories900
πŸ₯© Protein70g
🍞 Carbs102g
🧈 Fat30g

Churrasco Cubano

Tender outside skirt steak marinated with Cuban spices. Served with Congri rice, Tostones and Chimichurri sauce

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

Mar y Tierra

A Palomilla steak and garlic shrimp combination. Served with Congri rice and Tostones

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Tres Vacas Fritas

Combination of beef, Chicken and Pork Vaca Frita. Served with Congri rice and Maduros

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

Vaca Frita

Simmered shredded flank steak marinated in mojo and sautΓ©ed with onions until crispy. Served with white rice, Cuban-style black beans & Maduros

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat32g

Cuban-Style Lomo Salteado (Steak & Fries)

Marinated strip of Beef Steak sautΓ©ed with onions, garlic, bell peppers, tomatoes, & seasoned with Cuban spices. Served on a bed of French Fries and topped with Avocado

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat40g

Bistec Empanizado

Breaded Steak seasoned with Cuban spices. Served with white rice, Cuban-style black beans & Maduros

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat25g

Cuban Bistec (Steak) Sandwich

Marinated strip steak with bell peppers, grilled onions, Swiss cheese, garlic sauce, and pressed on Cuban bread

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Palomilla Encebollado

Marinated thin cut top round sirloin steak, topped with grilled onions. Served with white rice, Cuban-style black beans & Maduros

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Arroz con Pollo

A home-style favorite of seasoned yellow rice, shredded boneless chicken, onions, bell peppers, Cuban spices. Served with Maduros and small house salad, topped with Avocado

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g
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Viudo

White rice, Cuban-style black beans, Maduros and small side house salad

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs110g
🧈 Fat20g

Ropa Vieja

Classic Cuban shredded seasoned beef, cooked with tomatoes, bell peppers, onions in a red wine creole sauce. Served with Congri rice and Tostones

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat32g

Cubano (Cuban) Sandwich

Slow roasted pork, ham, Swiss cheese, mustard, a touch of garlic butter and pressed on Cuban bread

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat30g

Cuban Chicken Sandwich

Shredded chicken with onions, peppers, Swiss cheese, mustard, a touch of garlic butter and pressed on Cuban bread

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat28g

Carne con Papas

Tender chunks of beef, seasoned in Cuban spices, stewed with potatoes. Served with white rice, Cuban-style black beans and Maduros

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Ropa Vieja Sandwich

Classic Cuban shredded beef dish. Cooked with tomatoes, onions & bell peppers & Cheese, pressed on Cuban bread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Vegetarian Plate

Grilled vegetables, white rice, Cuban-style black beans & Maduros

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs95g
🧈 Fat20g

Media Noche (Midnight) Sandwich

Ham, salami, Swiss cheese, mustard, a touch of garlic butter and pressed on Cuban bread

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Picadillo Cubano

Cuban style ground beef sautΓ©ed with onions, garlic, pepper, tomato, and Cuban spices. Served white rice, Cuban-style black beans & Maduros

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat25g

Creole Shrimp

Simmered in a special Cuban-style Creole sauce. Served with white rice, Cuban-style black beans and Maduros

⚑️ Calories580
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat12g

Camarones al Ajillo

SautΓ© in garlic lime sauce. Served with yellow rice and Maduros

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Arroz Amarillo con Vegetales

Mixed yellow rice, onions, bell peppers, tomato, zucchini, and carrots. Served with small side salad and Tostones

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat18g

Cilantro Lime Shrimp

SautΓ©ed in tangy lime-cilantro sauce. Served with white rice, Cuban-style black beans, and Tostones

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Chicken Nuggets & French Fries

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Arroz con Pollo

Kids version of Adult EntrΓ©e (no salad)

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat18g

Grilled Chicken Salad

Grilled marinated chicken served over fresh romaine lettuces, bell peppers, tomatoes, onions and our homemade mango dressing

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Avocado Salad

Fresh romaine lettuces, tomatoes, bell peppers, onions, and tossed with avocadoes. Served with our homemade mango dressing

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat30g

Veggie-Cuban Sandwich

Grilled zucchini, onions, carrots, red & green bell peppers, Swiss cheese, mustard, a touch of garlic butter and pressed on Cuban bread

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Mofongo

Green plantains mashed with garlic and pork chunks. Your choice of: Carne Frita, Vaca Frita or Grilled Chicken, Shrimp (Tomato Sauce or Aljillo), Churrasco

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Mango Tilapia

Filet seasoned with Cuban spices and topped with house mango sauce. Served with yellow rice and Maduros

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat12g

Cuban Tamales (2)

Handmade from fresh grinded corn filled with roasted pork and wrapped in cornhusk

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Pollo Havanero

Marinated chicken breast breaded and fried. Served with Congri rice and Tostones

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat10g

Kids Meal

White Rice, black beans, and Maduros (No protein)

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat10g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Tres Leches Cake

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat15g

Cuban Sampler

A selection of Cuba's most popular appetizers: Empanada, Croquetas, Yuca, and Maduros & Tostones

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs31g
🧈 Fat17g

Empanadas (3)

Home-style beef picadillo turnover served with homemade sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Croquetas (4)

Handmade ham croquettes lightly batter and fried served with house sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat18g

Papa Rellena

Cuban style potato stuffed with beef picadillo, lightly breaded and fried, served our homemade sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Yuca Frita

Fried Yuca (Cassava) served with aioli sauce

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat15g

Havana Flan

Our traditional Flan with a shot of Kalua

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat12g

Yuca con Mojo

Boiled Yuca (Cassava) with caramelized onions and served with Mojo dip

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs60g
🧈 Fat10g

Cuban Toast

Basket of toasted Cuban bread with garlic butter

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs44g
🧈 Fat12g

Flan (Carmel Custard)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Havana Bean Soup

Cuban Style black beans slowly simmered and seasoned with rich authentic Cuban flavors

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat5g

Fish Ceviche*

Saturdays & Sundays; White Fish marinated in lime vinaigrette, onions, tomatoes Serrano peppers and fresh avocados. Served plantain chips

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Havana Salad

Fresh romaine lettuces, bell peppers, onions, tomatoes and served with our homemade mango dressing

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat15g

Mariquitas

Thin and crispy plantain chips served with homemade guacamole dip

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Camarones al Ajillo

Shrimp (6) sautΓ© in a garlic lime sauce

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat10g

Tostones

Fried Green Plantains

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Arroz Congri

Seasoned Cuban black beans and Rice

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat3g

Maduros

Fried Ripe Sweet Plantains

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat5g

Yellow/White Rice

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

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About Havana Tropical Grill Restaurant Nutrition Information

Discover the nutritional content of menu items at Havana Tropical Grill Restaurant in Rogers, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Havana Tropical Grill Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/havana-tropical-grill-restaurant-rogers-ar. Accessed December 31, 2025.
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